Losing weight from stomach area

Quoted message said:

What are the best excercises for losing weight around the sotmach

The sotmach is still pretty much unmapped territory on the human body, little
is known about it. Even with the wealth of know-it-alls we have here, I doubt
one single person can give you any info on the "sotmach".

"Mark Stevens" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What are the best excercises for losing weight around the sotmach area?

Cardiovascular exercises such as running, cross country skiing, sculling are
good for burning calories. Weight training is good because it can increase
the number of calories you use even at rest. I would argue the most
important exercise would be table push aways (eat less).

Quoted message said:

Also, how long will it take to lost 2 stones?

With dedication to a diet and exercise routine, you could probably do it in
3-4 months. Most likely you will begin feeling better much sooner.

Just jog. You'l lose your stones before you know it.

"Mark Stevens" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What are the best excercises for losing weight around the sotmach area?
Also, how long will it take to lost 2 stones?

Thanks in advance.

You cannot spot reduce. Any aerobic exercise will assist you in losing
weight; some weight training helps as does reducing the energy intake
modestly.

Losing 2 stones is painful; a friend had to go to the emergency room and
they had to bombard his kidneys with ultrasound to break up the other
stones.

I once lost 2 stones by taking my shoes off and picking the stones out of
the shoe.

Sorry, I could not resist. I find the stone measurements to be hard to
understand.

Mark Stevens said:

What are the best excercises for losing weight around the sotmach area?

Liposuction

Quoted message said:

Also, how long will it take to lost 2 stones?

If you drink lots of fluids and the stones are small, it should not
take long, but will still be painful.

Quoted message said:

Thanks in advance.

Quoted message said:

You cannot spot reduce.

[censored]. Do situps and stomach crunches, see the results yourself.

"TheBillRodgerz" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

You cannot spot reduce.

[censored]. Do situps and stomach crunches, see the results yourself.

If you have a layer of fat on you stomach and do only crunches, i.e. no
calorie modifications you simply gain muscles under the fat. If you
have a flat stomach to start, adipose removed, then crunches will make
a visible change. Do you really think a guy with a 40 inch gut that
makes no Caloric changes, does crunches, will get that 6-pack look? I
suggest you not stay up at night watching infomercials. How many penis
enlargement devices did you buy before you realized you can't make a
snake out of baby worm?

-DougF

Quoted message said:

If you have a layer of fat on you stomach and do only crunches, i.e. no
calorie modifications you simply gain muscles under the fat. If you
have a flat stomach to start, adipose removed, then crunches will make
a visible change.

<yawn> Now we've heard from the monkee.

Quoted message said:

How many penis
enlargement devices did you buy before you realized you can't make a
snake out of baby worm?

You said it was" too big" and "it hurts without lube", so how much bigger do
you need it Doug?

[email hidden] (TheBillRodgerz) wrote in message news:<[email hidden]>...

Quoted message said:

Quoted message said:

You cannot spot reduce.

[censored]. Do situps and stomach crunches, see the results yourself.

It is NOT [censored]. You cannot isolate weight loss to a particular
part of the body. Any doctor or nutirtionist will tell you this.

TheBillRodgerz said:

Quoted message said:

If you have a layer of fat on you stomach and do only crunches, i.e. no
calorie modifications you simply gain muscles under the fat. If you
have a flat stomach to start, adipose removed, then crunches will make
a visible change.

<yawn> Now we've heard from the monkee.

Quoted message said:

How many penis
enlargement devices did you buy before you realized you can't make a
snake out of baby worm?

You said it was" too big" and "it hurts without lube",

Yeah, but he was talking about your strap-on.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

Quoted message said:

Yeah, but he was talking about your strap-on.

Well then next time don't buy me such a large one Donovan. I appreciate the
birthday present, but you selected it, so don't try laying blame on me.

What you say doesn't matter because anti-matter cancels you out.

TABR

On 18 Aug 2004 23:42:44 GMT, [email hidden] (TheBillRodgerz)

Quoted message said:

Quoted message said:

Yeah, but he was talking about your strap-on.

Well then next time don't buy me such a large one Donovan. I appreciate the
birthday present, but you selected it, so don't try laying blame on me.

Le Tue, 17 Aug 2004 00:25:58 GMT, "Sam" <[email hidden]> a
écrit:

Quoted message said:

I find the stone measurements to be hard to
understand.

Two stones is 12.5 kg :-P

Quoted message said:

Two stones is 12.5 kg

Mine are much bigger.

It seems to me I heard somewhere that steve common wrote in article
<[email hidden]>:

Quoted message said:

Le Tue, 17 Aug 2004 00:25:58 GMT, "Sam" <[email hidden]> a
écrit:

Quoted message said:

Quoted message said:

I find the stone measurements to be hard to
understand.

Quoted message said:

Two stones is 12.5 kg :-P

Close enough for many purposes. 448 avoirdupois ounces is more exact.
--
Don
[email hidden]