Losing weight

I'm down about 45 pounds in the past six months. I record everything I eat. I try to keep it at 1800 calories or less. I'm not saying that I don't go over because I do, but maintaining a food log helped me understand portion size. I also try to work out 3 or 4 times a week. When you do work out for 30 minutes or an hour and you burn 500-600 calories, it makes the big mac seem awful disappointing. You seem to want to eat healthier so your workout session isn't wasted.

How to lose height, an old time rhyme:

Willie fell down the elevator.
Wasn't found till six days later.
All the neighbors sniffed, "Gee whiz,
What a spoiled child Willie is."

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Oh, my bad. This thread is about losing weight, not height.

Well, Willie solved two problems with one sure-cure solution.

: )
_____________________________

"A peanut sittin' on the railroad track. His heart is all a'flutter.

The train comes roarin' round the bend. Toot-toot...peanut butter."

Stumbling all around....

Hi to all.
Always eat more food that contain high fibre other than vege. such as bread, rice, cereals and do remember to eat them at the same time everyday. But, never eat before you sleep.

To lose i suggest the simple way which i also do.i everyday wake up early in the morning and drink i glass of water and then go out for a walk.while i returned home i drink one more glass of water and then do yoga exercise.in breakfast i eat fresh food or fruits.and then in the evening i do the same thing.if you will try it i am sure you will get the better result and i am sure it will helpful to you lose weight.

Quoted post said:

Originally Posted by viraj [IMG]/img/forum/go_quote.gif[/IMG]

To lose i suggest the simple way which i also do.i everyday wake up early in the morning and drink i glass of water and then go out for a walk.while i returned home i drink one more glass of water and then do yoga exercise.in breakfast i eat fresh food or fruits.and then in the evening i do the same thing.if you will try it i am sure you will get the better result and i am sure it will helpful to you lose weight.

Or you could just drink the appropriate amount of water each day, which is something that most people do not do. One thing that might work is spinning your head, then drinking a glass water followed by more spinning on your head. After that drink a glass of water, shout "Pauly Shore is the reincarnation of Edmund Whipple, a farmer who died in 1856" three times, and follow that with drinking a glass of water. That could be something that works for a person at a certain point in their day.

Hi guys,.
Useful tips shared in this thread having great useful material which is much helpful one for many persons who want to lose their weight,..
Pasadena Personal Trainer

I lost 50 lbs over a summer doing 30 mile rides 4 days a week with a 1500 calorie a day diet. Awesome for losing weight just don't expect any performance in your riding.

[FONT= arial]You must keep track of what you eat. I am successful using an iPhone app called MyFitnessPal. I log all my food and it will interface with activity programs such as Endomondo to add my exercise in.[/FONT]

[FONT= arial]What I like about MyFitnessPal is you can scan the barcode on the package of what you eat, and it will pull up the calories for that item. Did you know a fish oil capsule has 15 calories? I was not even counting that until I scanned the bottle one day. [/FONT]

[FONT= arial]I keep track of my intake of food to no more than 1600 net calories per day using MyFitnessPal and it works for me.[/FONT]

Well if you want to loose your weight so there are many ways, try cooking lots of vegetables and eating chicken breast, for protein.Do regular exercise, like swimming, yoga, running these exercise are good for weight loss.Drink fresh fruit juice, and drink 3 to 4 cups of green tea daily.