And I'm still recovering!
Took part in the London to Oxford charity bike ride
yesterday. It started on Richmond Green and ended in Oxford
(believe it or not!). I
the way to Oxford. At Oxford I took on some food and started
my journey back. I felt fine for the first 60 miles of the
return journey but then my shoulders, neck and wrists
started to ache. I stopped for a 10 minute break at a
service station taking on some more food and drink and then
continued feeling much better. I started to feel low again
when I got to Picadilly Circus but by then I knew I would be
home in just over the hour.
Total distance yesterday was 175 miles. Oh, and I slept
quite well last night...but still managed to be in the
office for 7am!
Just need to recover enough for tomorrow evenings Time
Trial...argghhhhh!
--
Mark (MSA) This post is packaged by intellectual weight, not
volume. Some settling of contents may have occurred during
transmission