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Long ride up the Thames

Started by mikepenton · · Last activity · 9 posts · 336 views

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rec.sport.unicycling
Published
8 October 2004
Last activity
14 October 2004
Original author
mikepenton
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9
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  1. I had a day off work, a good forecast & the only deadline of 3:30 to
    collect my daughter from school.
    collected everything together- 3l Camelbak, snacks, jumper, tools,
    wallet, mobile, even remembering my camera. felt organised & went out
    the front door. Went back inside to collect the muni. Got back outside &
    started hunting for a small, light bike lock. Hmmm. must be inside.
    after a 1/2 hour return ride to collect the spare door keys & a 10
    minute search I gave up and set off. While riding to collect the key I
    had a jumper on as it was quite cold. On arriving I nearly passed out
    with a rush of blood from the head. a vital lesson in how easy it is to
    overheat, even when it's cold. I'll have to take care on future, colder
    weather rides.
    The hopeful target was 16 miles away, Hampton Court Palace following the
    Thames all the way.It's half the distance in a straight line. Starting
    at the start of the towpath in Putney was now out of the question due to
    the delay so straight up river, expecting to meet plenty of joggers. in
    the first 6 miles there was no one. this is London! where is everybody?
    a couple of boats on the river, the odd cyclist. lots of Heron, Grebes,
    Jays etc, plenty of airplanes. after Richmond, within that famous view
    painted by Turner, I found a bench to relax on with the simple
    dedication "for pondering". I took advantage and pondered. Having
    watched KH on Universe 2 last night and suddenly thinking "why is he
    doing that - it's absurd" I avoided pondering about unicycling!

    At about 12 miles, having been riding for 2 hours (including breaks) I
    felt shattered. back suddenly started really aching, sciatica style. no
    energy. have I heard it being called a 'bonk'? found a pub & put my feet
    up for an hour. a pint of shandy & huge burger & chips sorted me out.
    decided I was being a wimp & continued, as it was only about 3 or 4
    miles to Hampton Court. Took it easy, and while riding past a friendly
    couple packing their bicycles with shopping, I suggested that they rode
    Unis, so they would buy less! finally made it to Hampton Court and rode
    in. felt overcrowded by schoolkids & tourists, so quickly rushed through
    to Bushy Park. As I was short of time I decided to go to Teddington to
    catch a train home instead of riding back through Richmond Park. spent a
    while looking at the noticeboards and there seemed to be no guidance at
    all on where cycling was or was not allowed. in RP it's strictly policed
    but here you could probably ride in the formal ponds! no one to ask so I
    took the paths that suited me. the 3 police cars I saw didn't stop so I
    assume I was OK.
    made it the 1/2 mile home from the station, feeling very stiff already
    just from the 20 minutes sitting still on the train! how will I feel
    tomorrow? my copy of New Zealand Mountain Biker with Ken's Cambodia ride
    arrived today so I can settle down & read that to 'unwind'.

    I didn't need that lock...

    I have even more appreciation of the long distance riders. although
    regular riding & training (if for an event) helps massively. it's still
    quite something, maybe one day I'll...

    --
    mikepenton - sometimes level
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  2. good on ya, nice work, next time you'll go further and feel better. keep
    pushin your limits.

    --
    aspenmike - unicycling albino
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  3. mikepenton said:

    *Went back inside to collect the muni.*

    Ah yes, I know the feeling... 🙂

    Things I've forgotten on rides (not all at the same time, mind):
    - Riding shoes (muni in work shoes? Hmmm)
    - Left pedal (to a BUC... took two right pedals... 🙄
    - Both pedals (ultimate muni?)
    - Seat (left it in the garage...)
    - Remembered the seat; forgot the allen key to fasten the thing on...
    - Cycling shorts (never again...)

    Maybe a "unicycle ride checklist" is in order, but... I keep
    forgetting...

    Phil

    --
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    "Cattle Prods solve most of life's little problems."
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  4. Nice one mike.
    Sarah

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    sarah.miller - unicycist
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  5. thanks for the support guys. I have every intention of going further,
    more often.

    I was surprised how little I ached the next day, but more suprised at
    how tired I was. Just felt so weak & in need of energy! I'll definitely
    be going again, but with more specific preparation with a big supper the
    night before and a big breakfast. That reminds me - I found the bike
    lock the very next day!

    I actually wrote a checklist but didn't put the muni or keys on the
    list. they were so obvious only an idiot would forget them... oh.

    --
    mikepenton - sometimes level
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  6. mikepenton said:

    *At about 12 miles, having been riding for 2 hours (including breaks)
    I felt shattered. back suddenly started really aching, sciatica style.
    no energy. have I heard it being called a 'bonk'? found a pub & put my
    feet up for an hour. a pint of shandy & huge burger & chips sorted me
    out.*

    1.5 to 2 hours into a hard ride is where I start to feel a complete drop
    in energy level. If I want to ride for more than 1.5 hours I have to
    plan ahead before the ride and fuel up during the ride. Before the ride
    I need to make sure I've eaten well and hydrated well. During the ride
    I need to make sure that I eat and drink and replenish electrolytes.

    For me the electrolytes are a big one. If I don't replace the
    electrolytes that I'm sweating away I feel wasted no matter how many
    energy bars and energy gels I eat. Drinking a sports drink like
    Gatorade is one way to refuel the electrolytes during a ride. If the
    salt on those chips tasted really really good then that might be your
    body saying it needs more salt during the ride. For carbohydrates
    during the ride I find the gels and energy bars to be very convenient.

    If you're going to be riding hard for two hours or more then you've got
    to pay attention to the food, water, and electrolytes. The body won't
    run well if any of those three get too low.

    --
    john_childs - Guinness Mojo

    john_childs (at) hotmail (dot) com
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  7. john_childs said:

    *
    For me the electrolytes are a big one. If I don't replace the
    electrolytes that I'm sweating away I feel wasted no matter how many
    energy bars and energy gels I eat. Drinking a sports drink like
    Gatorade is one way to refuel the electrolytes during a ride. If the
    salt on those chips tasted really really good then that might be your
    body saying it needs more salt during the ride. For carbohydrates
    during the ride I find the gels and energy bars to be very
    convenient.*

    Thanks John. I'm planning on a slightly longer ride this friday so I'll
    take along a couple of bottles of Gatorade.

    --
    mikepenton - sometimes level
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  8. It's a nice ride that. I used to do a similar ride on my Coker, when I
    worked in Waterloo, out of work and up the Thames as far as I could.
    Furthest I've done from there is to Staines as my family live there.
    I've ridden to Twickenham loads as I've got friends there too.

    The bit from Teddington->Staines is quite nice and the next bit to
    Runnymede is nice too. If you use a map you can do a big loop from
    Staines -> just past Runnymede on the towpath -> Windsor Great Park ->
    either Windsor and train back, or to Englefield Green -> Egham ->
    Staines. You get a few little hills that way.

    Joe

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    joemarshall - dumb blonde
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  9. I'm going to do most of it again tomorrow, and back (the short way,
    through Richmond Park) if the weather's OK.

    Joe, I''ve looked at the map & the ride to & around Windsor is very very
    tempting indeed! I just need to sort out my stamina (& maybe get a
    Coker) first.

    --
    mikepenton - sometimes level
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