little disapointed in self

Yeaaaa! Congrats on staying OP! Those exercises sure do help with the stress. Elaine K

Anglea Woollcombe said:

i did good all day yesterday and then had some stressful stuff happen. but i was a good girl this
morning got up this morning had two glasses of water, ate a grape fruit and two pieces of weight
watchers bread and walked for 2 miles also did 60 crunches. I feel better now not as guilty as
last night, i also didn't feel to good after i ate that bad stuff. i'm going to aim to walk any
where from a mile to two miles and also do my crunches as well. I am going to stick to this. I
won't go off the program again. Or I am going to try and not anyway. I think what I will do is if
I can I will put a message on here if I feel tempted to cheat. That way my hands are buisy and I
can't.Well will keep you posted. Time to go and drink some more water. have a great week everyone
and congrads on the losers so far. and to those who haven't don't give up keep going stronge

Angie
152.5/135/130/125/116????????final goal

Way to get back on program, Angie!!

Connie

--

Cheers,

Connie Walsh

241.5/205.5/155 RAFL 210.5/205.5/198.5

Anglea Woollcombe said:

i did good all day yesterday and then had some stressful stuff happen. but i was a good girl this
morning got up this morning had two glasses of water, ate a grape fruit and two pieces of weight
watchers bread and walked for 2 miles also did 60 crunches. I feel better now not as guilty as
last night, i also didn't feel to good after i ate that bad stuff. i'm going to aim to walk any
where from a mile to two miles and also do my crunches as well. I am going to stick to this. I
won't go off the program again. Or I am going to try and not anyway. I think what I will do is if
I can I will put a message on here if I feel tempted to cheat. That way my hands are buisy and I
can't.Well will keep you posted. Time to go and drink some more water. have a great week everyone
and congrads on the losers so far. and to those who haven't don't give up keep going stronge

Angie
152.5/135/130/125/116????????final goal

Great effort, Angie. Exercise can really make a difference.

Prairie Roots On Mon, 2 Feb 2004 10:16:55 -0500, "Anglea Woollcombe"

Quoted message said:

i did good all day yesterday and then had some stressful stuff happen. but i was a good girl this
morning got up this morning had two glasses of water, ate a grape fruit and two pieces of weight
watchers bread and walked for 2 miles also did 60 crunches. I feel better now not as guilty as
last night, i also didn't feel to good after i ate that bad stuff. i'm going to aim to walk any
where from a mile to two miles and also do my crunches as well. I am going to stick to this. I
won't go off the program again. Or I am going to try and not anyway. I think what I will do is if
I can I will put a message on here if I feel tempted to cheat. That way my hands are buisy and I
can't.Well will keep you posted. Time to go and drink some more water. have a great week everyone
and congrads on the losers so far. and to those who haven't don't give up keep going stronge

Angie
152.5/135/130/125/116????????final goal

hang in there you are doing fine, Lee
Anglea Woollcombe <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

i did good all day yesterday and then had some stressful stuff happen. but i was a good girl this
morning got up this morning had two glasses of

water,

Quoted message said:

ate a grape fruit and two pieces of weight watchers bread and walked for 2 miles also did 60
crunches. I feel better now not as guilty as last night,

i

Quoted message said:

also didn't feel to good after i ate that bad stuff. i'm going to aim to walk any where from a
mile to two miles and also

do

Quoted message said:

my crunches as well. I am going to stick to this. I won't go off the program again. Or I am going
to try and not anyway. I think what I will do is if I can I will put a message on here if I feel
tempted to cheat. That way my hands are buisy and I can't.Well will keep you posted. Time to go

and

Quoted message said:

drink some more water. have a great week everyone and congrads on the losers so far. and to those
who haven't don't give up keep going stronge

Angie
152.5/135/130/125/116????????final goal

it's helping by posting here. things are getting back to normal on my end somewhat. I go into work
tonight. And I'm going in early for extra hrs. But I am going to try my hardest to be good. I have
not slept today. But I slept good last night. and had a relaxing day today. Oh yah i know i
mentioned that i walked two miles, watp's tape i also did a mile of the watp's for ab's tape. i had
a craving this after noon. so i did that instead of giving in. it worked rhis time. hopefully
tonight i can manage okay at work, i just have to remind myself how i feel when i eat those bad old
donuts . anyway, hope everyone else had a good monday. i'm at 19 points so far for the day and have
drank 5 glasses of water, so far. take care angie
152.5/135/130/125 current/116lbs????goal?????? fingurs crossed.
ps i have a blog. http:hopingtolose10.tripod.com/hopingtolose10/

if you want to read what i have to say, it's about my journey thus far. tell me what you think
"Connie" <walshclan@nospam_primus.ca> wrote in message news:401EC0F1.20607@nospam_primus.ca...

Quoted message said:

Way to get back on program, Angie!!

Connie

--

Cheers,

Connie Walsh

241.5/205.5/155 RAFL 210.5/205.5/198.5

Anglea Woollcombe said:

i did good all day yesterday and then had some stressful stuff happen.

but

Quoted message said:

Quoted message said:

i was a good girl this morning got up this morning had two glasses of

water,

Quoted message said:

Quoted message said:

ate a grape fruit and two pieces of weight watchers bread and walked for

2

Quoted message said:

Quoted message said:

miles also did 60 crunches. I feel better now not as guilty as last

night, i

Quoted message said:

Quoted message said:

also didn't feel to good after i ate that bad stuff. i'm going to aim to walk any where from a
mile to two miles and also

do

Quoted message said:

Quoted message said:

my crunches as well. I am going to stick to this. I won't go off the program again. Or I am
going to try and not anyway. I think what I will

do

Quoted message said:

Quoted message said:

is if I can I will put a message on here if I feel tempted to cheat.

That

Quoted message said:

Quoted message said:

way my hands are buisy and I can't.Well will keep you posted. Time to go

and

Quoted message said:

Quoted message said:

drink some more water. have a great week everyone and congrads on the losers so far. and to
those who haven't don't give up keep going stronge

Angie
152.5/135/130/125/116????????final goal