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Level of preperation needed

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General fitness, health and nutrition
Published
18 April 2005
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19 April 2005
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CoyoteBoy
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  1. Hi all,

    First time poster here, did a search and couldnt find the info i
    wanted so i'll ask i guess...

    I'm thinkin of doing the 3000s in the shortest time i can. Now im no
    endurance runner, but I've got a fair amount of experience walking,
    navigating in average weather, some experience in zero visibility
    weather, but i tend to keep to the easier mountains. Have done a lot
    in the dales and the lakes, done snowdon god knows how many times but
    only up the more well trodden routes. Oh, btw, im 24, good health but
    a little less fit than id like lol.

    Anyways, my questions are:
    1)I realise its gonna be a challenge, but how possible is it to
    attempt in 18 hours for someone with a lower than ideal fitness?? Is
    it walkable in 18 hours? I'm guessing at my normal pace i'd cover it
    walking with a 20kg rucksack in about 16 hours just by looking at the
    maps - reality is often different.

    2)I'm not going to manage it in 5 hours lol, but i was hoping for
    nearer 10 than 15, but i dont fancy doing that in my usual boots -
    what sort of footwear do people use for it?

    3)Any tips for it? I've no idea when im going to try it, but in the
    next 12 months would be nice.

    Cheers all,
    J

  2. On 18 Apr 2005 09:56:07 -0700, [email hidden] (CoyoteBoy)
    wrote:

    Hi there,

    Quoted message said:


    First time poster here, did a search and couldnt find the info i
    wanted so i'll ask i guess...

    I'm thinkin of doing the 3000s in the shortest time i can. Now im no
    endurance runner, but I've got a fair amount of experience walking,
    navigating in average weather, some experience in zero visibility
    weather, but i tend to keep to the easier mountains. Have done a lot
    in the dales and the lakes, done snowdon god knows how many times but
    only up the more well trodden routes. Oh, btw, im 24, good health but
    a little less fit than id like lol.

    Anyways, my questions are:
    1)I realise its gonna be a challenge, but how possible is it to
    attempt in 18 hours for someone with a lower than ideal fitness?? Is
    it walkable in 18 hours? I'm guessing at my normal pace i'd cover it
    walking with a 20kg rucksack in about 16 hours just by looking at the
    maps - reality is often different.

    2)I'm not going to manage it in 5 hours lol, but i was hoping for
    nearer 10 than 15, but i dont fancy doing that in my usual boots -
    what sort of footwear do people use for it?

    3)Any tips for it? I've no idea when im going to try it, but in the
    next 12 months would be nice.

    Do you mean the English 3000s? If so, go over to
    www.outdoorsmagic.com, click on Forums and look in the Meets and
    Partners forum. There's a discussion going on about this right as we
    speak! :-)

    Best wishes,
    --
    ,,
    (**)PeeWiglet~~
    / \ / \ pee AT [guessthisbit].co.uk

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  3. Sorry, no, i meant the Welsh - been locked in google so long ive
    started shortening things and missing out detail, sorry!
    Still checking out that forum tho ta!🙂

    J

  4. Quoted message said:

    Sorry, no, i meant the Welsh - been locked in google so long ive
    started shortening things and missing out detail, sorry!
    Still checking out that forum tho ta!🙂

    Some friends did this a few years ago. Their report is at
    http://www.footprintsramblingclub.org.uk/sweaty.htm
    --
    Dave

  5. CoyoteBoy said:

    Hi all,

    First time poster here, did a search and couldnt find the info i
    wanted so i'll ask i guess...

    I'm thinkin of doing the 3000s in the shortest time i can. Now im no

    Snip

    Quoted message said:

    3)Any tips for it? I've no idea when im going to try it, but in the
    next 12 months would be nice.

    Get hold of a book called 'I bought a mountain' by Thomas Fairbank.
    It's about a Canadian who buys a large chunk of Snowdonia. Part of the
    book details his walk over the Welsh 3000's, route choice, etc., - the
    rest of it is a good read too!

    --
    Dave McLaughlin

    [censored] Sapiens Non Urinat In Ventum

  6. On Mon, 18 Apr 2005 18:24:46 +0100, Bootlaces <[email hidden]>
    wrote:

    [...]

    Quoted message said:
    Quoted message said:

    Do you mean the English 3000s? If so, go over to
    www.outdoorsmagic.com, click on Forums and look in the Meets and
    Partners forum. There's a discussion going on about this right as we
    speak! :-)

    !Oy! Stop stealing the new posters! <g>

    Heh heh.... 🙂

    <trots off, blushing...>

    Best wishes,
    --
    ,,
    (**)PeeWiglet~~
    / \ / \ pee AT [guessthisbit].co.uk

    ----== Posted via Newsfeeds.Com - Unlimited-Uncensored-Secure Usenet News==----
    http://www.newsfeeds.com The #1 Newsgroup Service in the World! 120,000+ Newsgroups
    ----= East and West-Coast Server Farms - Total Privacy via Encryption =----

  7. Did this some years ago with a couple of friends. However we did it as a
    walk no attempt at fast times etc. We chose June for the longest day length
    and did it in our normal walking boots etc. We started from Pen y Pass at
    about 4.00 am and did Snowdon first working our way North so that we did the
    easiest terrain when we were getting tired, finishing at Aber late evening.

    Gerald

    "Dave McLaughlin" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    CoyoteBoy said:

    Hi all,

    First time poster here, did a search and couldnt find the info i
    wanted so i'll ask i guess...

    I'm thinkin of doing the 3000s in the shortest time i can. Now im no

    Snip

    Quoted message said:

    3)Any tips for it? I've no idea when im going to try it, but in the
    next 12 months would be nice.

    Get hold of a book called 'I bought a mountain' by Thomas Fairbank.
    It's about a Canadian who buys a large chunk of Snowdonia. Part of the
    book details his walk over the Welsh 3000's, route choice, etc., - the
    rest of it is a good read too!

    --
    Dave McLaughlin

    [censored] Sapiens Non Urinat In Ventum

  8. The message <[email hidden]>
    from [email hidden] (CoyoteBoy) contains these words:

    Quoted message said:

    I'm thinkin of doing the 3000s in the shortest time i can. Now im no
    endurance runner, but I've got a fair amount of experience walking,
    navigating in average weather, some experience in zero visibility
    weather, but i tend to keep to the easier mountains. Have done a lot
    in the dales and the lakes, done snowdon god knows how many times but
    only up the more well trodden routes. Oh, btw, im 24, good health but
    a little less fit than id like lol.

    Quoted message said:

    Anyways, my questions are:
    1)I realise its gonna be a challenge, but how possible is it to
    attempt in 18 hours for someone with a lower than ideal fitness?? Is
    it walkable in 18 hours? I'm guessing at my normal pace i'd cover it
    walking with a 20kg rucksack in about 16 hours just by looking at the
    maps - reality is often different.

    How long is a piece of string? Indeed is your projected time peak to
    peak (the normal measure) or base to base. 16 hours peak to peak is
    rather slow but not unknown. I have just turned up a list of times by
    our club members from way back (up to 1973). 50 entries spread between 9
    hours 20 minutes and 16 hours 25 minutes and one odd entry at 19 hours
    45 minute. I don't know what went wrong on that occasion but the
    previous year he had done it in 11 hours 25 minutes.

    It is (or certainly was) the case that most people attempt the Welsh
    3000s on an organised meet with a support party for transport to/from
    the ends and support at Nant Peris and Ogwen. A 20kg sack is severe
    overkill, you shouldn't need that much on an unsupported 7 day backpack.

    FWIW I first did the 3000s as a relatively fit 25 year old.

    It is possible to do it completely unsupported (camp in Ogwen, park at
    Pen y Pass for start, walk back to Ogwen after completion and walk back
    over the Miners Track the next day to collect car) but by the time I
    tried that I was suffering from knee problems and had to give up part
    way up Penyrole-wen. Still had to walk back to get my car next day
    though.

    Quoted message said:

    2)I'm not going to manage it in 5 hours lol, but i was hoping for
    nearer 10 than 15, but i dont fancy doing that in my usual boots -
    what sort of footwear do people use for it?

    I always used my normal boots which might just have been the Scarpa
    Bronzos of the period.

    Quoted message said:

    3)Any tips for it? I've no idea when im going to try it, but in the
    next 12 months would be nice.

    Close to the Summer Solstice is favourite and if you can get a new moon
    as well so much the better.

    Two weeks beforehand do a walk that has at least 20 miles and 10000 feet
    of ascent in it. If you fail at that you won't have a chance to finish
    the 3000s and if you succeed the added fitness should get you through
    the harder walk.

    --
    Roger Chapman so far this year 28 summits
    New - 15 (Marilyns 4, Sweats 1, Outlying Fells 10)
    Repeats - 13 (Marilyns 3, Sweats 7, Wainwrights 6, Outlying Fells 0)

  9. Excellent info here thanks peeps, exactly what I was hoping to hear. I
    was going to do it as part of a group but it looks like it'll be me and
    a mate or two, with a lift there and back scavenged from my girlfriend
    (support, in more ways than one lol).
    I'm getting more and more interested the more i read of it, sounds like
    a great target to aim for. The 20Kg backpack was purely to gauge
    fitness, I'm probably be carrying no more than 5kg of waterproofs and
    emergency bits and water. Most likely a base to challenge, starting at
    the rough end first for the sake of safety when tired at the end of the
    day. Think I'll do a bit more night nav practice to make sure we will
    be ok if for some odd reason it goes dark before we get back, but it
    looks simple enough on the map.

    Cheers again, and thanks for the nice welcome, too many NGs are elitist
    and stand-off-ish these days, good to see its not all of them 🙂

    J

  10. Idris said:

    Did this some years ago with a couple of friends. However we did it as a
    walk no attempt at fast times etc. We chose June for the longest day length
    and did it in our normal walking boots etc. We started from Pen y Pass at
    about 4.00 am and did Snowdon first working our way North so that we did the
    easiest terrain when we were getting tired, finishing at Aber late evening.

    Gerald

    I had a go at the trip some 20-odd years ago, back when there was no
    such thing as GPS's and lightweight Argos tents. I didn't have a car so
    was limited to getting the train along the North Wales coast. Got off
    somewhere (can't remember where), and walked up the path next to the
    Afon Anafon and camped next to Llyn Anafon. The weather next morning
    didn't look too promising with low cloud over the tops. I worked my way
    up Foel Fras and disappeared into the cloud. From that point up till
    half way down Penyrole-wen it was all map & compass work, with
    visibility down to a very few feet for most of the way. I got to all of
    the summits along the way without meeting anyone else and was really
    chuffed with myself for not getting completely lost. I still count that
    as some of my best navigation work ever!!
    From Penyrole-wen summit I considered circling down to Ffynnon Loer and
    following the path alongside Afon Lloer to the East end of Llyn Ogwen.
    Instead I took the direct route down to Ogwen, and half way down I took
    a tumble and slipped down what felt like most of the rest of the way the
    valley floor leaving half of my backside behind on the gravel.
    When the dust cleared, and realized that despite the pain I wasn't dead,
    I remember sitting in bright sunshine, catching my breathe and watching
    a farmer and his dog trying to herd a flock of sheep in the valley
    below. The dog was having a great time, barking and wagging its tail,
    chasing the sheep, but judging from the colourful language amidst the
    whistles, it wasn't doing anything the farmer wanted!! I spent the
    night at the youth hostel, but my backside didn't get any better, and my
    back hurt like hell, so I decided to give up at that point and wander
    down the road towards Bethesda to try and get a bus back to station.

    Think that just turned into a 20-odd year old TR!!

    --
    Dave McLaughlin

    [censored] Sapiens Non Urinat In Ventum

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