2LAP said:Cycling cheaper than the gym? I think not. Most people on this site would have a bike costing more
than 1 years gym membership!
But an equivalent cross section of iron-pumping fanatics would probably=20 have their own multigyms
at very considerable expense.
Quoted message said:My gym (a JJB) costs me about =A3360 a year and my bike =A31500+ then t=
here
Quoted message said:are clothes and the 4 other bikes in the shed!
I have 5 bikes and a Uni in the fleet, but for 8 years I only had one=20 bike and it cost =A3250 (an
'89 EBC Country tourer). You could buy a=20 better bike now for 250 of today's pounds that would do
pretty much=20 everything most people need.
Quoted message said:Also gyms are safer, you get instruction and meet lots of people.
Gyms may be safer, but that doesn't make cycling dangerous. Look at the =
actual figures and it's a remarkably safe way to get about, and the=20 point is you actually do get
about so a bike isn't limited to just exerci= se.
Quoted message said:While I like cycling more than anything, I am realistic in that it is one of the
hardest/coldest/wetest and expensive forms of exercise available.=20
Nowhere near it. You very clearly haven't been sailing outside of=20 summer in a force 5!
It isn't especially hard: like many forms of exercise it's as hard as=20 you want to make it and no
more. Coldest? There are many forms of=20 exercise that *rely* on cold weather, and since you're
doing work it's=20 generally only windproofing needed to take the edge off the cold.=20 Wettest
exercise? I went cycling yesterday evening to pick up a fridge, =
and I went swimming at lunchtime. I can assure you I got wetter and=20 colder in the swimming pool
than on my freight bike! Came out more=20 tired as well, despite only being in for 20 minutes.
Quoted message said:Particularly when you are starting up or getting more serious.
You can get a perfectly acceptable new bike for around =A3200, less secon= d=20 hand. You can buy a
more efficient bike for a lot more, but if you want =
just exercise efficiency isn't a problem, it's only if you want to go at =
a certain speed or cover a certain distance. If it's just exercise=20 you're after 100W of power is
100W of power. You'll actually get more=20 work done on an inferior bike if you cover the same
distance at the same =
speed.
And not only is the =A3200 not very much in today's terms, especially as =
the bike'll last you years if you look after it, but you can get=20 exercise doing mundane things
like the shopping. Moving a fridge 5=20 miles with nothing but power from my own muscles last night
was good=20 exercise, though it wasn't hard, wet or cold.
Pete. --=20 Peter Clinch University of Dundee Tel 44 1382 660111 ext. 33637 Medical Physics,
Ninewells Hospital Fax 44 1382 640177 Dundee DD1 9SY Scotland UK net [email hidden]
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