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LCing in Vegas

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General fitness, health and nutrition
Published
23 August 2004
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2 September 2004
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jk
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  1. Just back from a wonderful 4 day trip. I can't even tell you how easy and
    thrilling it was to hit the buffets. I'm a frequent visitor and usually eat
    at the fancier, and pricier strip hotels, but this trip I decided to try the
    cheaper off the strip hotels. So much to choose from for us LCers. Eggs
    bacon sausage ham cold cuts cheeses cream cheese fresh fruit, and that was
    only part of the breakfast! I checked the web and found that the Mainstreet
    Station had a thursday night special of steak and shrimp scampi. I drove
    downtown, parked, played a bit then hit the big beautiful buffet. To my
    surprise besides all the Italian, Chinese, Mexican, America stuff, they had
    FILET MIGNONs and shrimp scampi! ALL I wanted, and topped off with a few
    sugar free desserts! Across the street from the fancy Palms, is the Gold
    Coast. Besides the huge buffet of a million things for the $10 bucks I had
    smoked pork ribs and BBQ beef ribs. OH MY GOD..... they were that great.
    With some green salad, cole slaw, and again sugar free cheesecake and
    whipped cream. I was in heaven. Bottom line after this pigout? I got home to
    find I had lost 3 lbs in the 4 days! I ATE LIKE A MAN ON DEATH ROW! LOL

    --
    JK Sinrod
    Sinrod Stained Glass Studios
    www.sinrodstudios.com
    Coney Island Memories
    www.sinrodstudios.com/coneymemories

  2. "jk" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Just back from a wonderful 4 day trip. I can't even tell you how easy


    and

    Quoted message said:

    thrilling it was to hit the buffets. I'm a frequent visitor and usually


    eat

    Quoted message said:

    at the fancier, and pricier strip hotels, but this trip I decided to try


    the

    Quoted message said:

    cheaper off the strip hotels. So much to choose from for us LCers. Eggs
    bacon sausage ham cold cuts cheeses cream cheese fresh fruit, and that was
    only part of the breakfast! I checked the web and found that the


    Mainstreet

    Quoted message said:

    Station had a thursday night special of steak and shrimp scampi. I drove
    downtown, parked, played a bit then hit the big beautiful buffet. To my
    surprise besides all the Italian, Chinese, Mexican, America stuff, they


    had

    Quoted message said:

    FILET MIGNONs and shrimp scampi! ALL I wanted, and topped off with a few
    sugar free desserts! Across the street from the fancy Palms, is the Gold
    Coast. Besides the huge buffet of a million things for the $10 bucks I had
    smoked pork ribs and BBQ beef ribs. OH MY GOD..... they were that great.
    With some green salad, cole slaw, and again sugar free cheesecake and
    whipped cream. I was in heaven. Bottom line after this pigout? I got home


    to

    Quoted message said:

    find I had lost 3 lbs in the 4 days! I ATE LIKE A MAN ON DEATH ROW! LOL

    Yeah, but did you stay on 16 or take the hit?

  3. "jk" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Just back from a wonderful 4 day trip. I can't even tell you how easy


    and

    Quoted message said:

    thrilling it was to hit the buffets. I'm a frequent visitor and usually


    eat

    Quoted message said:

    at the fancier, and pricier strip hotels, but this trip I decided to try


    the

    Quoted message said:

    cheaper off the strip hotels. So much to choose from for us LCers. Eggs
    bacon sausage ham cold cuts cheeses cream cheese fresh fruit, and that was
    only part of the breakfast! I checked the web and found that the


    Mainstreet

    Quoted message said:

    Station had a thursday night special of steak and shrimp scampi. I drove
    downtown, parked, played a bit then hit the big beautiful buffet. To my
    surprise besides all the Italian, Chinese, Mexican, America stuff, they


    had

    Quoted message said:

    FILET MIGNONs and shrimp scampi! ALL I wanted, and topped off with a few
    sugar free desserts! Across the street from the fancy Palms, is the Gold
    Coast. Besides the huge buffet of a million things for the $10 bucks I had
    smoked pork ribs and BBQ beef ribs. OH MY GOD..... they were that great.
    With some green salad, cole slaw, and again sugar free cheesecake and
    whipped cream. I was in heaven. Bottom line after this pigout? I got home


    to

    Quoted message said:

    find I had lost 3 lbs in the 4 days! I ATE LIKE A MAN ON DEATH ROW! LOL

    --
    JK Sinrod
    Sinrod Stained Glass Studios
    www.sinrodstudios.com
    Coney Island Memories
    www.sinrodstudios.com/coneymemories

    I am going on a 7 night Carribean cruise - leaving Miami Sept 12. I think
    with all the buffets on the ship - I should easily be able to eat LC and
    guess what - I don't gotta cook - what could be better - oh yeah - a gym on
    the ship - and a spa (maybe a nice spa treament to reward my 24 pound loss -
    so far). I am so excited to go. It's my first cruise ever and I hope not
    my last.
    Diane

  4. If you're going on Carnival, they offer a low carb menu...

    --
    Shafer - Official BB and anywhere else pointgiver

    Diane Ball said:

    "jk" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Just back from a wonderful 4 day trip. I can't even tell you how
    easy and thrilling it was to hit the buffets. I'm a frequent visitor
    and usually eat at the fancier, and pricier strip hotels, but this
    trip I decided to try the cheaper off the strip hotels. So much to
    choose from for us LCers. Eggs bacon sausage ham cold cuts cheeses
    cream cheese fresh fruit, and that was only part of the breakfast! I
    checked the web and found that the Mainstreet Station had a thursday
    night special of steak and shrimp scampi. I drove downtown, parked,
    played a bit then hit the big beautiful buffet. To my surprise
    besides all the Italian, Chinese, Mexican, America stuff, they had
    FILET MIGNONs and shrimp scampi! ALL I wanted, and topped off with a
    few sugar free desserts! Across the street from the fancy Palms, is
    the Gold Coast. Besides the huge buffet of a million things for the
    $10 bucks I had smoked pork ribs and BBQ beef ribs. OH MY GOD.....
    they were that great. With some green salad, cole slaw, and again
    sugar free cheesecake and whipped cream. I was in heaven. Bottom
    line after this pigout? I got home to find I had lost 3 lbs in the 4
    days! I ATE LIKE A MAN ON DEATH ROW! LOL

    --
    JK Sinrod
    Sinrod Stained Glass Studios
    www.sinrodstudios.com
    Coney Island Memories
    www.sinrodstudios.com/coneymemories

    I am going on a 7 night Carribean cruise - leaving Miami Sept 12. I
    think with all the buffets on the ship - I should easily be able to
    eat LC and guess what - I don't gotta cook - what could be better -
    oh yeah - a gym on the ship - and a spa (maybe a nice spa treament to
    reward my 24 pound loss - so far). I am so excited to go. It's my
    first cruise ever and I hope not my last.
    Diane

  5. "Diane Ball" <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    I am going on a 7 night Carribean cruise - leaving Miami Sept 12. I think
    with all the buffets on the ship - I should easily be able to eat LC and
    guess what - I don't gotta cook - what could be better -

    Just got off a Caribbean cruise. It would have been very, very easy to
    stay LC while on board. I chose not to (I always cheat on vacation),
    but the LC choices were plentiful. The ship that I was on had a
    breakfast buffet with scrambled eggs or made-to-order omelets with
    lots of filling choices, plus bacon, sausage, breakfast ham, oatmeal
    (okay for South Beachers?), melon, cheeses, etc. Lunches were a little
    tougher but they always had something at the carving station, big
    salad bar with lots of toppings, platters of cold cuts and cheeses,
    fruit, etc. At dinner, you could always opt for a steak or broiled
    chicken if none of the entrees worked for you. Salads always available
    as well as yummy appetizers like shrimp cocktail, smoked salmon,
    escargot, etc. If you're disciplined, you can eat very well on an LC
    diet while cruising.

    Quoted message said:

    oh yeah - a gym on
    the ship -

    Don't expect the gym to be like the one at home. Some are better than
    others. The gym on the ship I was on ws awful, imho. They had about 4
    treadmills, a couple of elliptical trainers and two stationary bikes.
    They had a full rack of dumb bells and four weight machines. That's
    about it. Could have used a rack of bar bells, several more machines
    and another bench or two (there was only one bench). They offered some
    fitness classes. Step aerobics was no extra charge, but yoga and
    fitness ball carried an additional $10 charge. I used the gym once and
    left aggravated so didn't return. We do try to be active while in
    port, though.

    Quoted message said:

    and a spa (maybe a nice spa treament to reward my 24 pound loss -
    so far).

    I've had good luck with the quality of spa services I've gotten on
    cruises. They are, however, very costly - way more than you'd pay at
    home. Also, there's usually a very hard sell for you to buy product.
    Be firm, let them know up front that you're just there for the
    treatment and you're not interested in the product. They make
    commission on the stuff, so they push and push.

    Quoted message said:

    I am so excited to go. It's my first cruise ever and I hope not
    my last.

    Just got back from my tenth cruise (8 different cruise lines) so if
    you have any questions, feel free to email me privately. You'll have a
    great time.

    Lee

    Quoted message said:

    Diane

  6. It is Carnival - Explorer of the Seas - BTW the ship is a $600 million ship.
    I saw a show on the travel channel devoted to cruise ships and they showed
    all the stuff on the same ship I will be sailing on - I can't imagine the
    vastness of it. I don't think the TV shows the enormity of it and can't do
    it justice. I leave the dock on 12 Sep. Will misss all of y'all while I'm
    gone.
    Diane
    "[email hidden]" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    If you're going on Carnival, they offer a low carb menu...

    --
    Shafer - Official BB and anywhere else pointgiver

    Diane Ball said:

    "jk" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Just back from a wonderful 4 day trip. I can't even tell you how
    easy and thrilling it was to hit the buffets. I'm a frequent visitor
    and usually eat at the fancier, and pricier strip hotels, but this
    trip I decided to try the cheaper off the strip hotels. So much to
    choose from for us LCers. Eggs bacon sausage ham cold cuts cheeses
    cream cheese fresh fruit, and that was only part of the breakfast! I
    checked the web and found that the Mainstreet Station had a thursday
    night special of steak and shrimp scampi. I drove downtown, parked,
    played a bit then hit the big beautiful buffet. To my surprise
    besides all the Italian, Chinese, Mexican, America stuff, they had
    FILET MIGNONs and shrimp scampi! ALL I wanted, and topped off with a
    few sugar free desserts! Across the street from the fancy Palms, is
    the Gold Coast. Besides the huge buffet of a million things for the
    $10 bucks I had smoked pork ribs and BBQ beef ribs. OH MY GOD.....
    they were that great. With some green salad, cole slaw, and again
    sugar free cheesecake and whipped cream. I was in heaven. Bottom
    line after this pigout? I got home to find I had lost 3 lbs in the 4
    days! I ATE LIKE A MAN ON DEATH ROW! LOL

    --
    JK Sinrod
    Sinrod Stained Glass Studios
    www.sinrodstudios.com
    Coney Island Memories
    www.sinrodstudios.com/coneymemories

    I am going on a 7 night Carribean cruise - leaving Miami Sept 12. I
    think with all the buffets on the ship - I should easily be able to
    eat LC and guess what - I don't gotta cook - what could be better -
    oh yeah - a gym on the ship - and a spa (maybe a nice spa treament to
    reward my 24 pound loss - so far). I am so excited to go. It's my
    first cruise ever and I hope not my last.
    Diane

  7. "Lee" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "Diane Ball" <[email hidden]> wrote in message


    news:<[email hidden]>...

    Quoted message said:


    Quoted message said:

    I am going on a 7 night Carribean cruise - leaving Miami Sept 12. I


    think

    Quoted message said:
    Quoted message said:

    with all the buffets on the ship - I should easily be able to eat LC and
    guess what - I don't gotta cook - what could be better -

    Just got off a Caribbean cruise. It would have been very, very easy to
    stay LC while on board. I chose not to (I always cheat on vacation),
    but the LC choices were plentiful. The ship that I was on had a
    breakfast buffet with scrambled eggs or made-to-order omelets with
    lots of filling choices, plus bacon, sausage, breakfast ham, oatmeal
    (okay for South Beachers?), melon, cheeses, etc. Lunches were a little
    tougher but they always had something at the carving station, big
    salad bar with lots of toppings, platters of cold cuts and cheeses,
    fruit, etc. At dinner, you could always opt for a steak or broiled
    chicken if none of the entrees worked for you. Salads always available
    as well as yummy appetizers like shrimp cocktail, smoked salmon,
    escargot, etc. If you're disciplined, you can eat very well on an LC
    diet while cruising.

    Quoted message said:

    oh yeah - a gym on
    the ship -

    Don't expect the gym to be like the one at home. Some are better than
    others. The gym on the ship I was on ws awful, imho. They had about 4
    treadmills, a couple of elliptical trainers and two stationary bikes.
    They had a full rack of dumb bells and four weight machines. That's
    about it. Could have used a rack of bar bells, several more machines
    and another bench or two (there was only one bench). They offered some
    fitness classes. Step aerobics was no extra charge, but yoga and
    fitness ball carried an additional $10 charge. I used the gym once and
    left aggravated so didn't return. We do try to be active while in
    port, though.

    Quoted message said:

    and a spa (maybe a nice spa treament to reward my 24 pound loss -
    so far).

    I've had good luck with the quality of spa services I've gotten on
    cruises. They are, however, very costly - way more than you'd pay at
    home. Also, there's usually a very hard sell for you to buy product.
    Be firm, let them know up front that you're just there for the
    treatment and you're not interested in the product. They make
    commission on the stuff, so they push and push.

    Quoted message said:

    I am so excited to go. It's my first cruise ever and I hope not
    my last.

    Just got back from my tenth cruise (8 different cruise lines) so if
    you have any questions, feel free to email me privately. You'll have a
    great time.

    Lee

    SInce this is my first - and hope not my last - I'm not sure what to ask.
    Someone did tell me though that it might be a good idea to get a shot for
    sea sickness the first day you board the ship. Has anyone done this or not
    done it and wish they did?
    Diane

    Quoted message said:
    Quoted message said:

    Diane

  8. "Diane Ball" <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    SInce this is my first - and hope not my last - I'm not sure what to ask.
    Someone did tell me though that it might be a good idea to get a shot for
    sea sickness the first day you board the ship. Has anyone done this or not
    done it and wish they did?

    A shot????? I've never heard that before in my life. Sometimes, the
    doctor on board will give a shot (compazine) to someone who is really
    suffering from seasickness, but I've NEVER heard ot a shot given
    prophylactically.

    Not to mention that a visit to the doctor on board is very costly and
    the effects of a compazine injection wouldn't last a whole week. Maybe
    12 hours? I'm not a doctor, but the injection idea is a bad one to
    count on. Visit rec.travel.cruises and search for the numerous motion
    sickness threads that have popped up the past couple of months.
    Nothing about injections, but some other good advice.

    I'm very prone to sea sickness, and I use the OTC medicine Bonine
    (active ingredient meclizine). I do use this prophylactically, because
    of my history of the queasys. It's easier to avoid sea sickness
    altogether than it is to get rid of it once you've got it. I chew two
    tablets each night before bed and I'm good to go. Minimal drowsiness
    (especially because I sleep 6 or 7 hours after I take it), dose lasts
    24 hours, you can drink alcohol (although it may have a greater affect
    - but who cares...you're not driving or operating heavy machinery on
    a cruise (though sometimes I do question my judgement in the
    casino...giggle).

    Others use wrist bands that work mechanically on a pressure point .
    Tan lines...not good.

    You'll see many folks with a patch behind their ear. No, they're not
    aliens, nor are they trying to quit smoking. They're using the
    prescription drug scopalomine (brand name Trans Derm Scop). I've tried
    it, but I find the side effects to be unpleasant and bothersome.

    Ginger capsules, or even just chewing on crystallized ginger helps
    many, but the crystallized stuff isn't LC.

    Remember to always have food in your stomach (not hard in a cruise).

    Usually the seas are very calm. Last week was the calmest cruise I've
    ever been on. Most of the time, I couldn't even tell I was on a ship.
    A few evenings we had some motion, but very little compared to
    previous cruises. It's hit or miss, but if you're prepared, I wouldn't
    worry about it.

    Lee

    (visit rec.travel.cruises - it's an incredibly helpful cruising
    newsgroup. Lots of very knowledgeable people (some trolls). Your
    questions will be answered quickly and usually accurately.

    Quoted message said:

    Diane

    Quoted message said:
    Quoted message said:

    Diane

  9. J. David Anderson said:

    You know, if I was on death row, I doubt that I would have much of an
    appetite.

    I could be strapped to the chair and still be able to pig out. 😉
    --
    LCing since 7/10/04 - 6'3" 230/220/190

    "I suppose you could say that everyone has an El Guapo. For some,
    shyness may be an El Guapo. For others, lack of education may be an El
    Guapo. But for us, El Guapo is a large ugly man who wants to kill us!"

  10. I think that that's Royal Caribbean, not carnival.

    --
    Shafer - Official BB and anywhere else pointgiver

    Diane Ball said:

    It is Carnival - Explorer of the Seas - BTW the ship is a $600
    million ship. I saw a show on the travel channel devoted to cruise
    ships and they showed all the stuff on the same ship I will be
    sailing on - I can't imagine the vastness of it. I don't think the
    TV shows the enormity of it and can't do it justice. I leave the
    dock on 12 Sep. Will misss all of y'all while I'm gone.
    Diane
    "[email hidden]" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    If you're going on Carnival, they offer a low carb menu...

    --
    Shafer - Official BB and anywhere else pointgiver

    Diane Ball said:

    "jk" <[email hidden]> wrote in message
    news:[email hidden]...
    > Just back from a wonderful 4 day trip. I can't even tell you
    > how easy and thrilling it was to hit the buffets. I'm a frequent
    > visitor and usually eat at the fancier, and pricier strip hotels,
    > but this trip I decided to try the cheaper off the strip hotels.
    > So much to choose from for us LCers. Eggs bacon sausage ham cold
    > cuts cheeses cream cheese fresh fruit, and that was only part of
    > the breakfast! I checked the web and found that the Mainstreet
    > Station had a thursday night special of steak and shrimp scampi.
    > I drove downtown, parked, played a bit then hit the big beautiful
    > buffet. To my surprise besides all the Italian, Chinese, Mexican,
    > America stuff, they had FILET MIGNONs and shrimp scampi! ALL I
    > wanted, and topped off with a few sugar free desserts! Across the
    > street from the fancy Palms, is the Gold Coast. Besides the huge
    > buffet of a million things for the $10 bucks I had smoked pork
    > ribs and BBQ beef ribs. OH MY GOD..... they were that great. With
    > some green salad, cole slaw, and again sugar free cheesecake and
    > whipped cream. I was in heaven. Bottom line after this pigout? I
    > got home to find I had lost 3 lbs in the 4 days! I ATE LIKE A MAN
    > ON DEATH ROW! LOL
    >
    > --
    > JK Sinrod
    > Sinrod Stained Glass Studios
    > www.sinrodstudios.com
    > Coney Island Memories
    > www.sinrodstudios.com/coneymemories
    >
    >

    I am going on a 7 night Carribean cruise - leaving Miami Sept 12.
    I think with all the buffets on the ship - I should easily be able
    to eat LC and guess what - I don't gotta cook - what could be
    better - oh yeah - a gym on the ship - and a spa (maybe a nice spa
    treament to reward my 24 pound loss - so far). I am so excited to
    go. It's my first cruise ever and I hope not my last.
    Diane

  11. You're right - why I said carnival I don't know. Must have been after a
    long day at work. Anyway - only 9 more days till I go. Can't wait.
    Diane
    "[email hidden]" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I think that that's Royal Caribbean, not carnival.

    --
    Shafer - Official BB and anywhere else pointgiver

    Diane Ball said:

    It is Carnival - Explorer of the Seas - BTW the ship is a $600
    million ship. I saw a show on the travel channel devoted to cruise
    ships and they showed all the stuff on the same ship I will be
    sailing on - I can't imagine the vastness of it. I don't think the
    TV shows the enormity of it and can't do it justice. I leave the
    dock on 12 Sep. Will misss all of y'all while I'm gone.
    Diane
    "[email hidden]" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    If you're going on Carnival, they offer a low carb menu...

    --
    Shafer - Official BB and anywhere else pointgiver

    Diane Ball wrote:
    > "jk" <[email hidden]> wrote in message
    > news:[email hidden]...
    >> Just back from a wonderful 4 day trip. I can't even tell you
    >> how easy and thrilling it was to hit the buffets. I'm a frequent
    >> visitor and usually eat at the fancier, and pricier strip hotels,
    >> but this trip I decided to try the cheaper off the strip hotels.
    >> So much to choose from for us LCers. Eggs bacon sausage ham cold
    >> cuts cheeses cream cheese fresh fruit, and that was only part of
    >> the breakfast! I checked the web and found that the Mainstreet
    >> Station had a thursday night special of steak and shrimp scampi.
    >> I drove downtown, parked, played a bit then hit the big beautiful
    >> buffet. To my surprise besides all the Italian, Chinese, Mexican,
    >> America stuff, they had FILET MIGNONs and shrimp scampi! ALL I
    >> wanted, and topped off with a few sugar free desserts! Across the
    >> street from the fancy Palms, is the Gold Coast. Besides the huge
    >> buffet of a million things for the $10 bucks I had smoked pork
    >> ribs and BBQ beef ribs. OH MY GOD..... they were that great. With
    >> some green salad, cole slaw, and again sugar free cheesecake and
    >> whipped cream. I was in heaven. Bottom line after this pigout? I
    >> got home to find I had lost 3 lbs in the 4 days! I ATE LIKE A MAN
    >> ON DEATH ROW! LOL
    >>
    >> --
    >> JK Sinrod
    >> Sinrod Stained Glass Studios
    >> www.sinrodstudios.com
    >> Coney Island Memories
    >> www.sinrodstudios.com/coneymemories
    >>
    >>
    >
    > I am going on a 7 night Carribean cruise - leaving Miami Sept 12.
    > I think with all the buffets on the ship - I should easily be able
    > to eat LC and guess what - I don't gotta cook - what could be
    > better - oh yeah - a gym on the ship - and a spa (maybe a nice spa
    > treament to reward my 24 pound loss - so far). I am so excited to
    > go. It's my first cruise ever and I hope not my last.
    > Diane

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