Krys - AWOL but back

great attitude, Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi folks,

Well, the Christmas period is finally (and blessedly) behind us again - phew. I haven't had time
to be in here much - and have had to play "catch up" - so many messages!

Today was my first official WI since before Christmas, and over those 3 weeks, I'm up 2.8lbs.
However, having lost a bit before it all started, it's not as bad as it would have been - I'm
still lower than I was 5 weeks ago. Also, having been unable to avoid the scales totally, I know
it was higher - even last week, so I'm already on my way back down, and I'm fully back on program
now too. So, all in all, I'm pretty happy about it. I don't mind putting on weight when I know why
- and I was no saint over Christmas - believe me! I managed to keep to my excercise routine, and

was

Quoted message said:

as good as I could be for the most part, but there was the odd day when, well....... It's those
weeks when you stick totally to points, and the scale still goes up that bug the bejeesus out of
me! *grin*

So, here's hoping that next week continues the downward trend, that all of you had a good
Christmas, and that 2004 brings us all that we want 🙂

krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

Glad to hear you're OP again. You'll start seeing the results you want soon. Sounds like you've
adopted the slogan "No guilt and move on." That's the best way to avoid getting stuck.

Prairie Roots

krys said:

Hi folks,

Well, the Christmas period is finally (and blessedly) behind us again - phew. I haven't had time to
be in here much - and have had to play "catch up" - so many messages!

Today was my first official WI since before Christmas, and over those 3 weeks, I'm up 2.8lbs.
However, having lost a bit before it all started, it's not as bad as it would have been - I'm
still lower than I was 5 weeks ago. Also, having been unable to avoid the scales totally, I know
it was higher - even last week, so I'm already on my way back down, and I'm fully back on program
now too. So, all in all, I'm pretty happy about it. I don't mind putting on weight when I know why
- and I was no saint over Christmas - believe me! I managed to keep to my excercise routine, and
was as good as I could be for the most part, but there was the odd day when, well....... It's
those weeks when you stick totally to points, and the scale still goes up that bug the bejeesus
out of me! *grin*

So, here's hoping that next week continues the downward trend, that all of you had a good
Christmas, and that 2004 brings us all that we want 🙂

krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

You'll soon lose it again.

--
Helen

Thanks be unto God for His wonderful gift: Jesus Christ, the only begotten Son of God is the object
of our faith; the only faith that saves is faith in Him

<>< ><> www.peagramfamily.com mompeagram.homestead.commompeagram.homestead.comOpen ↗

[email hidden]

225/190/145

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi folks,

Well, the Christmas period is finally (and blessedly) behind us again - phew. I haven't had time
to be in here much - and have had to play "catch up" - so many messages!

Today was my first official WI since before Christmas, and over those 3 weeks, I'm up 2.8lbs.
However, having lost a bit before it all started, it's not as bad as it would have been - I'm
still lower than I was 5 weeks ago. Also, having been unable to avoid the scales totally, I know
it was higher - even last week, so I'm already on my way back down, and I'm fully back on program
now too. So, all in all, I'm pretty happy about it. I don't mind putting on weight when I know why
- and I was no saint over Christmas - believe me! I managed to keep to my excercise routine, and

was

Quoted message said:

as good as I could be for the most part, but there was the odd day when, well....... It's those
weeks when you stick totally to points, and the scale still goes up that bug the bejeesus out of
me! *grin*

So, here's hoping that next week continues the downward trend, that all of you had a good
Christmas, and that 2004 brings us all that we want 🙂

krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

Sounds like you're doing quite well, Krys. Sorry about the gain, but you're doing great. Elaine K

krys said:

Hi folks,

Well, the Christmas period is finally (and blessedly) behind us again - phew. I haven't had time to
be in here much - and have had to play "catch up" - so many messages!

Today was my first official WI since before Christmas, and over those 3 weeks, I'm up 2.8lbs.
However, having lost a bit before it all started, it's not as bad as it would have been - I'm
still lower than I was 5 weeks ago. Also, having been unable to avoid the scales totally, I know
it was higher - even last week, so I'm already on my way back down, and I'm fully back on program
now too. So, all in all, I'm pretty happy about it. I don't mind putting on weight when I know why
- and I was no saint over Christmas - believe me! I managed to keep to my excercise routine, and
was as good as I could be for the most part, but there was the odd day when, well....... It's
those weeks when you stick totally to points, and the scale still goes up that bug the bejeesus
out of me! *grin*

So, here's hoping that next week continues the downward trend, that all of you had a good
Christmas, and that 2004 brings us all that we want 🙂

krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

Hey Krys, I was just wondering about you again. <G> That gain is no biggie, and you are right -
bothers us less when we can logically answer the *why* question. Some of that gain will be water,
but no doubts that it all will come right back off. Hang in there once again!

Joyce

krys said:

Hi folks,

Well, the Christmas period is finally (and blessedly) behind us again - phew. I haven't had time to
be in here much - and have had to play "catch up" - so many messages!

Today was my first official WI since before Christmas, and over those 3 weeks, I'm up 2.8lbs.
However, having lost a bit before it all started, it's not as bad as it would have been - I'm
still lower than I was 5 weeks ago. Also, having been unable to avoid the scales totally, I know
it was higher - even last week, so I'm already on my way back down, and I'm fully back on program
now too. So, all in all, I'm pretty happy about it. I don't mind putting on weight when I know why
- and I was no saint over Christmas - believe me! I managed to keep to my excercise routine, and
was as good as I could be for the most part, but there was the odd day when, well....... It's
those weeks when you stick totally to points, and the scale still goes up that bug the bejeesus
out of me! *grin*

So, here's hoping that next week continues the downward trend, that all of you had a good
Christmas, and that 2004 brings us all that we want 🙂

krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

I second Lee's comment - terrific and realistic attitude.

krys said:

Hi folks,

Well, the Christmas period is finally (and blessedly) behind us again - phew. I haven't had time to
be in here much - and have had to play "catch up" - so many messages!

Today was my first official WI since before Christmas, and over those 3 weeks, I'm up 2.8lbs.
However, having lost a bit before it all started, it's not as bad as it would have been - I'm
still lower than I was 5 weeks ago. Also, having been unable to avoid the scales totally, I know
it was higher - even last week, so I'm already on my way back down, and I'm fully back on program
now too. So, all in all, I'm pretty happy about it. I don't mind putting on weight when I know why
- and I was no saint over Christmas - believe me! I managed to keep to my excercise routine, and
was as good as I could be for the most part, but there was the odd day when, well....... It's
those weeks when you stick totally to points, and the scale still goes up that bug the bejeesus
out of me! *grin*

So, here's hoping that next week continues the downward trend, that all of you had a good
Christmas, and that 2004 brings us all that we want 🙂

krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

Wow krys, 2.8 is nothing! You did great! 🙂 Welcome back!

--

~Kristin O~
272/242.2/172

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi folks,

Well, the Christmas period is finally (and blessedly) behind us again - phew. I haven't had time
to be in here much - and have had to play "catch up" - so many messages!

Today was my first official WI since before Christmas, and over those 3 weeks, I'm up 2.8lbs.
However, having lost a bit before it all started, it's not as bad as it would have been - I'm
still lower than I was 5 weeks ago. Also, having been unable to avoid the scales totally, I know
it was higher - even last week, so I'm already on my way back down, and I'm fully back on program
now too. So, all in all, I'm pretty happy about it. I don't mind putting on weight when I know why
- and I was no saint over Christmas - believe me! I managed to keep to my excercise routine, and

was

Quoted message said:

as good as I could be for the most part, but there was the odd day when, well....... It's those
weeks when you stick totally to points, and the scale still goes up that bug the bejeesus out of
me! *grin*

So, here's hoping that next week continues the downward trend, that all of you had a good
Christmas, and that 2004 brings us all that we want 🙂

krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

Welcome back Krys.
--
Brenda
209/178/150 RafL goal 165

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi folks,

Well, the Christmas period is finally (and blessedly) behind us again - phew. I haven't had time
to be in here much - and have had to play "catch up" - so many messages!

Today was my first official WI since before Christmas, and over those 3 weeks, I'm up 2.8lbs.
However, having lost a bit before it all started, it's not as bad as it would have been - I'm
still lower than I was 5 weeks ago. Also, having been unable to avoid the scales totally, I know
it was higher - even last week, so I'm already on my way back down, and I'm fully back on program
now too. So, all in all, I'm pretty happy about it. I don't mind putting on weight when I know why
- and I was no saint over Christmas - believe me! I managed to keep to my excercise routine, and

was

Quoted message said:

as good as I could be for the most part, but there was the odd day when, well....... It's those
weeks when you stick totally to points, and the scale still goes up that bug the bejeesus out of
me! *grin*

So, here's hoping that next week continues the downward trend, that all of you had a good
Christmas, and that 2004 brings us all that we want 🙂

krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

thanks Lee - I'm trying 🙂 (aren't we all? *grin*)

--
krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

great attitude, Lee krys <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Hi folks,

Well, the Christmas period is finally (and blessedly) behind us again - phew. I haven't had time
to be in here much - and have had to play

"catch

Quoted message said:

Quoted message said:

up" - so many messages!

Today was my first official WI since before Christmas, and over those 3 weeks, I'm up 2.8lbs.
However, having lost a bit before it all started, it's not as bad as it would have been - I'm
still lower than I was 5

weeks

Quoted message said:

Quoted message said:

ago. Also, having been unable to avoid the scales totally, I know it

was

Quoted message said:

Quoted message said:

higher - even last week, so I'm already on my way back down, and I'm

fully

Quoted message said:

Quoted message said:

back on program now too. So, all in all, I'm pretty happy about it. I don't mind putting on
weight when I know why - and I was no saint over Christmas - believe me! I managed to keep to my
excercise routine, and

was

Quoted message said:

as good as I could be for the most part, but there was the odd day when, well....... It's those
weeks when you stick totally to points, and the scale still goes up that bug the bejeesus out of
me! *grin*

So, here's hoping that next week continues the downward trend, that all

of

Quoted message said:

Quoted message said:

you had a good Christmas, and that 2004 brings us all that we want 🙂

krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

thank you for your kind words. I did know what I was doing, I knew the
scales would go up, and I know I can make them go down again.........that's
the plan anyway 🙂

--
krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Glad to hear you're OP again. You'll start seeing the results you want soon. Sounds like you've
adopted the slogan "No guilt and move on." That's the best way to avoid getting stuck.

Prairie Roots

thanks Helen - I hope so 🙂

--
krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"LIMEYNO1" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

You'll soon lose it again.

--
Helen

Thanks be unto God for His wonderful gift: Jesus Christ, the only begotten Son of God is the
object of our faith; the only faith that saves is faith in Him

<>< ><> www.peagramfamily.com mompeagram.homestead.commompeagram.homestead.comOpen ↗

[email hidden]

225/190/145

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi folks,

Well, the Christmas period is finally (and blessedly) behind us again - phew. I haven't had time
to be in here much - and have had to play

"catch

Quoted message said:

Quoted message said:

up" - so many messages!

Today was my first official WI since before Christmas, and over those 3 weeks, I'm up 2.8lbs.
However, having lost a bit before it all started, it's not as bad as it would have been - I'm
still lower than I was 5

weeks

Quoted message said:

Quoted message said:

ago. Also, having been unable to avoid the scales totally, I know it

was

Quoted message said:

Quoted message said:

higher - even last week, so I'm already on my way back down, and I'm

fully

Quoted message said:

Quoted message said:

back on program now too. So, all in all, I'm pretty happy about it. I don't mind putting on
weight when I know why - and I was no saint over Christmas - believe me! I managed to keep to my
excercise routine, and

was

Quoted message said:

as good as I could be for the most part, but there was the odd day when, well....... It's those
weeks when you stick totally to points, and the scale still goes up that bug the bejeesus out of
me! *grin*

So, here's hoping that next week continues the downward trend, that all

of

Quoted message said:

Quoted message said:

you had a good Christmas, and that 2004 brings us all that we want 🙂

krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making
progress.

Well - I deserved the gain, so I'd not be too sorry about it 🙂 Thank goodness Christmas is only
once a year!

--
krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"Elaine Kirkham" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Sounds like you're doing quite well, Krys. Sorry about the gain, but you're doing great. Elaine K

Hi Joyce,

Yeah - I'm still here, from time to time - you can't get rid of me that easily! *grin* I really am
feeling just fine about it - I'm back on track, I can feel the gym stuff working, and with any luck,
that should do that trick. If it doesn't - I'll be bemoaning it here mind!

--
krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hey Krys, I was just wondering about you again. <G> That gain is no

biggie, and

Quoted message said:

you are right - bothers us less when we can logically answer the *why*

question.

Quoted message said:

Some of that gain will be water, but no doubts that it all will come right

back

Quoted message said:

off. Hang in there once again!

Joyce

Thanks Fred - I try, honest 🙂

--
krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I second Lee's comment - terrific and realistic attitude.

thanks Kristin 🙂 let's see if next week continues the trend............only 4 days to WI again
already! *grin*

--
krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"Kristin" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Wow krys, 2.8 is nothing! You did great! 🙂 Welcome back!

--

~Kristin O~
272/242.2/172