King of the Treadmill

Friggin' awesome! I loved that- as a mostly treadmill runner (on orders from the ortho doc- knee
probs/arthritis), I could picture myself one day trying something that incredible brave and stupid.
Right up my alley! Thanks for the story...

Brian

"Globaldisc" <[email hidden]> wrote in message news:20040126124226.24702.00000828@mb-
m16.aol.com...
: sunspot.netbal md.runner26jan26,0,618609.storyOpen ↗ =bal-local-headlines

He's a way to go to outlast this one...
ultramarathonworld.comn30oc03a.htmOpen ↗

--
Colm

"Globaldisc" <[email hidden]> wrote in message news:20040126124226.24702.00000828@mb-
m16.aol.com...
: sunspot.netbal md.runner26jan26,0,618609.storyOpen ↗ =bal-local-headlines

What a punk! I could do that in my sleep.

[email hidden] (Globaldisc) wrote in message news:<20040126124226.24702.00000828@mb-
m16.aol.com>...

Quoted message said:

sunspot.netbal md.runner26jan26,0,618609.storyOpen ↗ =bal-local-headlines

That is truly amazing!! I too have started to run on a treadmill at my local Sports/Rehab Center. I
used to run on our streets with my wife, and had attained a 10 mile distance (once), but usually ran
anywhere from 4-6 miles on average. Now that I have started a weight training program, I run on the
treadmill. I think I like it better than the roads, mainly because there is no traffic, and I can
watch the news, or whatever happens to be on the tube at the time, helping to pass the time. I set
myself at a 10 minute/mile pace for most of the run, then for my last mile I bump it up to about an
8 1/2 minute mile. I doubt that I will set a goal of running any major distances though.

I do have one question that perhaps someone here can answer. Since I am also involved in weight
training, are there any negative aspects to running followed by intense leg training, i.e. quad
extensions and leg curls with heavy weight? I know by running 4-6 miles a day, I am toning my leg
muscles instead of building them up, but I was just wondering if I maybe should just use light
weight for my leg excercises.

[email hidden] (Globaldisc) wrote in message news:<20040126124226.24702.00000828@mb-
m16.aol.com>...

Quoted message said:

sunspot.netbal md.runner26jan26,0,618609.storyOpen ↗ =bal-local-headlines

Treadmill jogger.

[email hidden] (Haz) wrote in message news:<[email hidden]>...

Quoted message said:

That is truly amazing!! I too have started to run on a treadmill at my local Sports/Rehab Center.
I used to run on our streets with my wife, and had attained a 10 mile distance (once), but usually
ran anywhere from 4-6 miles on average. Now that I have started a weight training program, I run
on the treadmill. I think I like it better than the roads, mainly because there is no traffic, and
I can watch the news, or whatever happens to be on the tube at the time, helping to pass the time.
I set myself at a 10 minute/mile pace for most of the run, then for my last mile I bump it up to
about an 8 1/2 minute mile. I doubt that I will set a goal of running any major distances though.

I do have one question that perhaps someone here can answer. Since I am also involved in weight
training, are there any negative aspects to running followed by intense leg training, i.e. quad
extensions and leg curls with heavy weight? I know by running 4-6 miles a day, I am toning my leg
muscles instead of building them up, but I was just wondering if I maybe should just use light
weight for my leg excercises.

[email hidden] (Globaldisc) wrote in message news:<20040126124226.24702.00000828@mb-
m16.aol.com>...

Quoted message said:

sunspot.netbal md.runner26jan26,0,618609.storyOpen ↗ =bal-local-headlines

It just proves my point that joggers are going nowhere...........fast.

Wrong again you old battleaxe! Re-read the article, he was clearly going nowhere slowly, (10
mpm??) not fast.

[email hidden] (Miss Anne Thrope) wrote in message news:<20562-40164B21-372@storefull-
3153.bay.webtv.net>...

Quoted message said:

It just proves my point that joggers are going nowhere...........fast.

[email hidden] (Miss Anne Thrope) wrote in message news:<[email hidden]>...

Quoted message said:

It just proves my point that joggers are going nowhere...........fast.

WHO WAS IT, THREATENED THE PRESIDENT?

WHO ADVOCATED AID TO TERRORISTS?

YEP, our own BILL DAVIDSON, just one day after the 9-11 attack, while the victims were
still burning.
___________________________________________________
"we should bomb that pathetic excuse for a man too, or at least give his location to every terrorist
group we can find, and let them take him out. Just what we need in the white house, a coked-up
dopehead running the country".

From: MrRobotTow ([email hidden]) Subject: Re: The Only Thing Newsgroups:
rec.music.makers.bagpipe Date: 2001-09-12 03:00:32 PST

groups.google.comgroupsOpen ↗
8&selm=20010912055959.21715.00001917%40mb-fi.aol.com&rnum=3
___________________________________________________

YO! Homeland Security dudes: KEY PHRASES! BOMB "WHITE HOUSE" "TERRORIST GROUP"

THERE'S YER ANTISOCIAL NUT CASE, RIGHT THERE! COULD BE another John Hinckley. Check him out!

This US citizen publicly called for AID to TERRORISTS: IS HIS NAME ON YOUR LIST? Check him out!

To long-suffering RMMB contributors: DO COPY AND PASTE this message. THEN use it to REPLY anytime
you have an urge to respond to the NOT-REALLY-ANNONYMOUS troll on RMMB and rec.running. (Why, YES,
Bill Davidson, the source of thousands of lowlife postings under dozens of account names, is also
"TheBillRodgers" and his clones.

Will Bill's own words amuse him as much as they amuse us? WILL THEY AMUSE OTHERS? Let's find out.
Let's be sure BILL gets the attention he deserves and craves.

COPY, PASTE, REPLY to our TROLL. IT'S THAT EASY