In article <[email hidden]>,
Bernie said:Doug Purdy said:"mark" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:The important thing is to keep the rest of your body, especially the head and neck, warm and
protected from the wind.
I believe there is some truth to this. I used to like to ride cold so I would sweat very little.
My feet and hands always felt colder to me than other riders described their own sensations. Last
year I tried dressing warmer all over and didn't have any cold hand or problems. I think the
warmer underwear made some of that difference.
And last week my bare hands & head felt fine in 8C/46F rain while my chest & legs were dressed
for freezing. I didn't feel overheated although I sweat a lot. Others have said you can overheat
one part of your body to make up for another part. It seems like it could be true.
Also feeling warmer on the body I seem to feel feel more like riding hard, like I would in warm
weather so I get a more intense ride.
Doug Toronto
Hikers used to say "Your feet are cold? Put on a hat!" Bernie
Hikers say all kinds of stupid things, don't they? They have some of the right idea here, but
cycling tends to freeze extremities because they're not doing a lot of work. While your feet are
connected to the pedals, they're not actually doing much down there, and probably need to be dressed
a little better than the rest of your body. Similarly, I find the need to "overdress" hands because
they're out in the wind and not doing much work.
Core temperature is important, but it tends to take care of itself on a bike. In Vancouver I would
rarely consider more than a jersey, arm warmers, and a second shell garment. Sometimes I use an ugly
yellow fleece over my jersey, which does nothing to cut wind but still keeps me reasonably warm.
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Ryan Cousineau, [email hidden] sfu.ca~rcousineOpen ↗ President, Fabrizio Mazzoleni Fan Club