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Karnazes: Pizza & Cheesecake?

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General fitness, health and nutrition
Published
31 March 2005
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3 April 2005
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  1. "And for Karnazes, nonstop means nonstop. Aside from sleeping on the
    road, he also eats there, urinates and chats on his cell phone. Around
    midnight on the first night of his 262-mile adventure, he called up the
    Round Table in Petaluma and - without uttering hardly a huff, a puff
    or a gasp - ordered a large Hawaiian pizza with extra everything, an
    entire cheesecake and a cup of coffee delivered to him at the corner of
    two roads in the middle of nowhere. After the incredulous delivery boy
    unloaded his wares into Karnazes' bulky moving arms, the runner
    continued on down the road, holding his food in one hand and eating
    with the other as he went".
    __

    How do you run with 1 large pizza w/everything, a whole cheesecake, & a
    cup of coffee?

    "It was no big deal for Karnazes. Considering how much he needs to eat,
    scenes like that have become routine. Karnazes calculates that he burns
    about 600 calories per hour when he's running, which means that while
    the recommended daily caloric intake for most people is 2,000 calories
    a day, his is closer to 14,000. Though he's the president of a health
    food company, Karnazes admits it would take too much of a good thing to
    fill his needs. So, his diet on the road can consist of cinnamon rolls,
    chocolate chip cookies, malts and, frequently, pizza."
    ___

    OK, my issue was not the required calorie count. Mine was how do you
    run carring these items?

    http://www.santacruzsentinel.com/archive/2005/March/31/sport/stories/03sport.htm

    Folks, I've been reading about this guy. Great guy yes. PT Barnum?
    yes. I have now come to believe he's not good for Ultras or
    running....with all his absurd hype.

    1). He's now talking about running non-stop from San Francisco to LA.
    500 Miles. Why? The "look at me" factor and "I'll top Pam".

    2). I was curious as to how team karnazes was going to manage his book
    tour/promo while Pam has bested him. seems he does mention it at
    all....and acts as if it never happend....yet has been forced to come
    up with this 500 mile race newly defined goal.

    3). This diet of his. OK, it's cavalier, whimsical and connects to
    the common man to order a Dominos Pizza...whatever. The issue is not
    the calories needed. The issue is optimum smart efficient foods/diet
    that cover your calorie interest/needs that come with minimal downside.
    A large Hawaiian Pizza & whole Cheesecake in the middle of your
    event?

    Sorry folks....when you eat the same [censored] a 100 .lb overweight person
    is eating...something about that picture is not right!....I gotta
    wonder how serious of a sport you're in. OK...here's where you wrap
    up DK in a folksy charm of being a good guy and enjoying life to the
    fullest....right?

    In most serious sports...the competition is so fierce....the margins
    between competitors.......diet matters and makes a significant
    difference.

    Is there another sport where the top people in the game can snack on a
    large Hawaiian Pizza & entire Cheesecake?.....before or during the
    event? Just asking the question....

  2. Quoted message said:

    1). He's now talking about running non-stop from San Francisco to LA.
    500 Miles. Why? The "look at me" factor and "I'll top Pam".

    The problem is that the guy wants to have it both ways. He wants to be a
    "winner", but he tends to revise "competitions" so as to make sure that
    he's the only contestant. Two examples: "longest nonstop run" whatever that
    means (contrived BS so he doesn't have to compete with Kouros) which later
    became "longest nonstop run over a hillier course than the one Pam Reed ran",
    and after getting beaten in the Antartic race (and trying to set the state
    department onto the winner Rich Donovan), he was "the first place in the
    non-snowshoe category". Overheard on letsrun -- apparently, he claims he could
    run sub 2:30 "if he trained for it". The guy has won some actual competitions
    (albeit in a niche sport against weak fields, but at least he's not the only
    contestant!) but these achievements are overshadowed by his theatrics.

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  3. Quoted message said:

    1). He's now talking about running non-stop from San Francisco to LA.
    500 Miles. Why? The "look at me" factor and "I'll top Pam".

    The whole basis of his original 300M run idea was he didn't know if it
    could be done. When Reed stole his idea and then accomplished it, that
    proved it could be done. So since 300M can be done isn't it reasonable
    to ask if 400, or even 500 can be? Of course you won't think that's
    reasonable but if those that came after Bannister thought the same way,
    the record for the mile would be a lot higher.

    Quoted message said:

    2). I was curious as to how team karnazes was going to manage his book
    tour/promo while Pam has bested him. seems he does mention it at
    all....and acts as if it never happend....yet has been forced to come
    up with this 500 mile race newly defined goal.

    Because Pam stole his idea to do 300M.

    Quoted message said:

    3). This diet of his. OK, it's cavalier, whimsical and connects to
    the common man to order a Dominos Pizza...whatever. The issue is not
    the calories needed. The issue is optimum smart efficient foods/diet
    that cover your calorie interest/needs that come with minimal downside.
    A large Hawaiian Pizza & whole Cheesecake in the middle of your
    event?

    Yeah, he should eat tofu and celery. Even eating the highest calorie,
    fattiest foods he could, he still probably wasn't taking in more
    calories than he was expending. You do understand that calories to a
    human is like gas in a car. That you have to put enough in or the engine
    stops? Have you ever tried eating 600 calories a hour for 70 hours? And
    even then he probably still lost weight.

    --
    - The Trailrunner

    Anti-Spam Alert: If you wish to reply, cut the *BS*

    Trails of the Diablo Valley
    *Running - Hiking - Nature*
    http://www.geocities.com/yosemite/trails/6016/

  4. Quoted message said:

    "And for Karnazes, nonstop means nonstop. Aside from sleeping on the
    road, he also eats there, urinates and chats on his cell phone. Around
    midnight on the first night of his 262-mile adventure, he called up the
    Round Table in Petaluma and - without uttering hardly a huff, a puff
    or a gasp - ordered a large Hawaiian pizza with extra everything, an
    entire cheesecake and a cup of coffee delivered to him at the corner of
    two roads in the middle of nowhere. After the incredulous delivery boy
    unloaded his wares into Karnazes' bulky moving arms, the runner
    continued on down the road, holding his food in one hand and eating
    with the other as he went".
    __

    How do you run with 1 large pizza w/everything, a whole cheesecake, & a
    cup of coffee?

    "It was no big deal for Karnazes. Considering how much he needs to eat,
    scenes like that have become routine. Karnazes calculates that he burns
    about 600 calories per hour when he's running, which means that while
    the recommended daily caloric intake for most people is 2,000 calories
    a day, his is closer to 14,000. Though he's the president of a health
    food company, Karnazes admits it would take too much of a good thing to
    fill his needs. So, his diet on the road can consist of cinnamon rolls,
    chocolate chip cookies, malts and, frequently, pizza."
    ___

    OK, my issue was not the required calorie count. Mine was how do you
    run carring these items?

    http://www.santacruzsentinel.com/archive/2005/March/31/sport/stories/03sport.htm

    Folks, I've been reading about this guy. Great guy yes. PT Barnum?
    yes. I have now come to believe he's not good for Ultras or
    running....with all his absurd hype.

    1). He's now talking about running non-stop from San Francisco to LA.
    500 Miles. Why? The "look at me" factor and "I'll top Pam".

    2). I was curious as to how team karnazes was going to manage his book
    tour/promo while Pam has bested him. seems he does mention it at
    all....and acts as if it never happend....yet has been forced to come
    up with this 500 mile race newly defined goal.

    3). This diet of his. OK, it's cavalier, whimsical and connects to
    the common man to order a Dominos Pizza...whatever. The issue is not
    the calories needed. The issue is optimum smart efficient foods/diet
    that cover your calorie interest/needs that come with minimal downside.
    A large Hawaiian Pizza & whole Cheesecake in the middle of your
    event?

    Sorry folks....when you eat the same [censored] a 100 .lb overweight person
    is eating...something about that picture is not right!....I gotta
    wonder how serious of a sport you're in. OK...here's where you wrap
    up DK in a folksy charm of being a good guy and enjoying life to the
    fullest....right?

    In most serious sports...the competition is so fierce....the margins
    between competitors.......diet matters and makes a significant
    difference.

    Is there another sport where the top people in the game can snack on a
    large Hawaiian Pizza & entire Cheesecake?.....before or during the
    event? Just asking the question....


    Why are you all so mean? i just like to run. ok, fine. i'll just go sit
    in my Malibu mansion and spit pumpkin seeds at the maid. buncha jerks.

  5. The Trailrunner said:

    The whole basis of his original 300M run idea was he didn't know if it
    could be done.

    Kouros already did more than 400.

    Quoted message said:

    When Reed stole his idea

    "stole" his "idea" ??? wah wah wah, poor Karnazes actually has to compete
    against someone to set his record. But he woulda-shoulda-coulda done 300 if
    he ran on a less hilly course. What a crybaby.

    Without some competition, it's no more than a circus stunt. Setting a "record"
    by accomplishing some obscure feat that no-one else has attempted is not an
    impressive athletic achievement, though possibly an impressive feat of the
    imagination (though not in this case, as someone had already accomplished
    it)

    Quoted message said:

    and then accomplished it, that
    proved it could be done. So since 300M can be done isn't it reasonable
    to ask if 400,

    No, since Kouros has already done that.

    Quoted message said:

    or even 500 can be?

    Depends on whether or not anyone has already done that. I don't think it's
    much of a question unless there are some clearly defined rules though. Pam
    Reed holds a legit American record for the 24hr run.

    Someone has gone 500 miles before (USATF 144hr record). This was actually
    quite a remarkable feat -- the guy averaged just under 4mph over a period of
    6 days, which was faster than Reed's average pace. I suppose he may have slept
    (though not a whole lot). I think for Karnazes' attempt to mean anything, he's
    got to explain what makes his feat unique.

    Quoted message said:

    Of course you won't think that's
    reasonable but if those that came after Bannister thought the same way,
    the record for the mile would be a lot higher.

    It's not comparable. Bannister's run was a legit record. He had to run faster
    than the worlds best runners to set that record, and he had to set the record
    according to clearly defined rules. Pam Reed also holds a legitimate American
    Record (for the 24hr run). I don't know if Karnazes holds any legit records,
    but I suspect not. Legitimate records are attempted according to clearly
    defined rules, and are meaningful because anyone can make an attempt under the
    same rules, so to be the record holder means being at the top of your chosen
    competition. Setting a "record" against no competition is meaningless BS.

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  6. Donovan Rebbechi said:

    Setting a "record" against no competition is meaningless BS.

    You obviously know a lot of "facts" but really have no understanding of
    the mentality of ultrarunners. There are 100's of people that do
    unsanctioned runs (that is not in a race setting) in an attempt to set
    some sort of record. For example speed records on every trail of any
    significant length in the US has a claimed record. While *you* might
    consider these BS, I assure you there are MANY ultrarunners who consider
    them legitimate. Again I will point out that DK did his 262M solo run on
    a point to point road course. Just as there are different records for
    track 24 hour which Reed holds, and road 24 hours which she doesn't (the
    road record is greater), one could make the case that Kouros mark is a
    different category than what DK did. But the bottom line is DK and PR
    efforts will be judged by other ultrarunners and no one in the
    ultrarunning community gives a sh** what you, or any other non ultra
    runner thinks. While we would like to educate the public, we have found
    that generally your attitude that we are a bunch of freaks that can't
    really *run* is the most prevalent, so we just laugh at your rants as we
    run through places you will never see.

    --
    - The Trailrunner

    Anti-Spam Alert: If you wish to reply, cut the *BS*

    Trails of the Diablo Valley
    *Running - Hiking - Nature*
    http://www.geocities.com/yosemite/trails/6016/

  7. Donovan Rebbechi said:

    Honestly, as an ultra runner, do you consider an uncontested mark to have more
    merit than winning badwater ?

    DK won Badwater. But yeah, there are some uncontested marks that I (and
    others) think are more significant. For example the speed record on the
    Appalachian Trail or Brian Robinson's completion of all 3 continental
    trails in a single calendar year. My feeling is that somebody HAS to win
    every race. Not to mention that the race itself supplies the motivation
    for many people. But a solo effort takes a different mentality and
    toughness that most folks don't possess. And I admire the determination
    to gut it out when no one is watching much more than running for glory
    in the brightness of the spotlight. That's not to say that race results
    are insignificant. But rather that there is a place in the ultrarunnimng
    world for both. And that's why you don't understand the ultrarunner's
    mentality.

    --
    - The Trailrunner

    Anti-Spam Alert: If you wish to reply, cut the *BS*

    Trails of the Diablo Valley
    *Running - Hiking - Nature*
    http://www.geocities.com/yosemite/trails/6016/

  8. The Trailrunner said:
    Donovan Rebbechi said:

    Honestly, as an ultra runner, do you consider an uncontested mark to have
    more merit than winning badwater ?

    DK won Badwater. But yeah, there are some uncontested marks that I (and
    others) think are more significant. For example the speed record on the
    Appalachian Trail or Brian Robinson's completion of all 3 continental
    trails in a single calendar year. My feeling is that somebody HAS to win

    That's actually a good explanation -- I can see now that uncontested marks
    do have merit. I suppose similar things exist in the distance running world--
    for example, Zatopek's legendary track workout. No-one knows exactly how fast
    he did the workout, but even if someone else performed the workout later at
    a faster pace, they would get about as much attention as the average modern
    Mt Everest climber.

    Quoted message said:

    every race. Not to mention that the race itself supplies the motivation
    for many people. But a solo effort takes a different mentality and
    toughness that most folks don't possess. And I admire the determination
    to gut it out when no one is watching much more than running for glory
    in the brightness of the spotlight.

    Well that's the thing -- I think Karnazes is grabbing the spotlight,
    and I don't think he's doing anything original in the same way as others
    who post impressive uncontested marks are.

    Quoted message said:

    world for both. And that's why you don't understand the ultrarunner's
    mentality.

    I suppose I understand it a tiny bit better now.

    CHeers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  9. Donovan Rebbechi wrote in message ...

    Quoted message said:
    The Trailrunner said:


    Quoted message said:

    Setting a "record" against no competition is meaningless BS.

    You obviously know a lot of "facts" but really have no understanding of
    the mentality of ultrarunners.

    I understand just fine, but I like to think that some of you are better


    than

    Quoted message said:

    that. If you don't want the scrutiny of competition and being measured


    against

    Quoted message said:

    your peers, that's fine -- but in that case, be humble like Dougie or Tony,
    don't blow smoke out your ass about how you set "a record".

    Hey I'm a newbie - only 2 ultras (unless you count that 27 mile training
    run - how's that for humble) so my opinions are face value only.

    Quoted message said:

    If you want to claim a record, scrutiny and competition is fair game.

    Inventing a contrived category for the purpose of passing off a mediocre


    mark

    Quoted message said:

    as a "record" is fraud, IMO.

    Quoted message said:

    There are 100's of people that do
    unsanctioned runs (that is not in a race setting) in an attempt to set
    some sort of record.

    Unless the "record" is contested, it's a PR, no more, no less.

    Quoted message said:

    them legitimate. Again I will point out that DK did his 262M solo run on
    a point to point road course. Just as there are different records for
    track 24 hour which Reed holds, and road 24 hours which she doesn't (the
    road record is greater), one could make the case that Kouros mark is a
    different category than what DK did.

    Not in any meaningful sense.

    Quoted message said:

    But the bottom line is DK and PR
    efforts will be judged by other ultrarunners and no one in the
    ultrarunning community gives a sh** what you, or any other non ultra
    runner thinks.

    Which is why DK is pimping his book on 60 minutes and trying to pass


    himself

    Quoted message said:

    off as a "record holder" to the general public, who don't know better ?


    Come

    Quoted message said:

    on ! You'd go back to your cave, and be content with your well deserved
    obscurity, we wouldn't be having this discussion.

    Honestly, as an ultra runner, do you consider an uncontested mark to have


    more

    Quoted message said:

    merit than winning badwater ?

    While Dean won badwater and finished western states in 17+hours, very
    respectable performances, he's certainly not the ULTRAMARATHON man that his
    namesake website and book suggest. Dean's sin is that he wants to be more
    than he is and thus he invents new stunts which he can use to appeal to the
    general public for further self-promotion.

    True accolades come from your peers, not from your own overblown ego. Other
    ultra runners make a living at it, including Scott Jurek, who I believe did
    a record time for the four "biggest" 100 mile races in 2004. Kouros aside,
    Scott Jurek is far superior to Dean, but you don't see Jurek doing
    unmeasurable things to stand out. He's standing out doing real races.

    Others like David horton who set the record for the AT in 1991 choose
    legitimate, measurable goals. Other ultrarunners do quirky races like the
    long trail in vermont, but again that is measurable. This [censored] about 300
    miles non-stop is just plain stupid, and I doubt we will see Pam Reed
    repeating that sort of thing. From Dean I expect more meaningless but
    impressive-in-some-way stunts. Why doesn't he try running 400 miles and
    eating 40 whole pizzas along the way, as at least that would expose him as
    the guiness-record category-defining idiot that he is.

    Quoted message said:
    Quoted message said:

    While we would like to educate the public, we have found
    that generally your attitude that we are a bunch of freaks that can't
    really *run* is the most prevalent,

    You certainly are all a bunch of freaks (Tony and Doug -- in your case I


    mean

    Quoted message said:

    it in a good way, but you're still freaks), but actually, some of you can


    run

    Quoted message said:

    quite well even outside the ultra distances.

    Well, correct, I'm a freak, but not a real ultrarunner. A real ultrarunner
    must do a race longer than 50 miles IMO (unless you're a real 50 mile racer
    like Dan - I forget if he's gone beyond 50m yet). 50 miles can be faked,
    100k and beyond I believe cannot be.

    -Tony

    Quoted message said:


    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  10. The Trailrunner said:


    Quoted message said:

    1). He's now talking about running non-stop from San Francisco to LA.
    500 Miles. Why? The "look at me" factor and "I'll top Pam".

    The whole basis of his original 300M run idea was he didn't know if it
    could be done. When Reed stole his idea and then accomplished it, that
    proved it could be done. So since 300M can be done isn't it reasonable
    to ask if 400, or even 500 can be? Of course you won't think that's
    reasonable but if those that came after Bannister thought the same way,
    the record for the mile would be a lot higher.

    I don't think the mile vs Dk or Reed is a valid
    comparison. That's pure atheletic competition; DK
    and Reed aren't. To the question of is 400 or 500
    so called nonstop miles either doable or reasonable,
    I say "who cares." They may be feats of endurance,
    but they're also self serving stunts...

    Quoted message said:
    Quoted message said:

    3). This diet of his. OK, it's cavalier, whimsical and connects to
    the common man to order a Dominos Pizza...whatever. The issue is not
    the calories needed. The issue is optimum smart efficient foods/diet
    that cover your calorie interest/needs that come with minimal downside.
    A large Hawaiian Pizza & whole Cheesecake in the middle of your
    event?

    Yeah, he should eat tofu and celery.

    Can I have broccoli on a bake spud instead? And
    I'd really prefer smoked salmon (yes, I know it's
    bad for you...) than any amount of tofu 😉

    Quoted message said:

    Even eating the highest calorie,
    fattiest foods he could,

    heck, a big mac and medium strawberry shake (sorry,
    no chocolate, Doug...) per 2-hours would more than
    do it.

    Quoted message said:

    he still probably wasn't taking in more
    calories than he was expending. You do understand that calories to a
    human is like gas in a car. That you have to put enough in or the engine
    stops? Have you ever tried eating 600 calories a hour for 70 hours? And
    even then he probably still lost weight.

    --
    - The Trailrunner

    Anti-Spam Alert: If you wish to reply, cut the *BS*

    Trails of the Diablo Valley
    *Running - Hiking - Nature*
    http://www.geocities.com/yosemite/trails/6016/

  11. Quoted message said:

    collapsed after the finish and had to lie on the


    ground for over an hour with people coming up to me every few mins
    asking if
    I was ok.
    ___

    i'm starting to think either Dot is married to DK or Dot is
    DK....hummmm?

    just out of curiosity....when you're there on the ground for over an
    hour & people come to you and ask if you're OK...whaddaya say? ".
    what's it look like a%%hole? "

    serious question of the ultra guys. we all know the cycling world is
    notorious for its steroid use, spint & middle distance runners too.
    eddie h. got busted after setting all sorts of masters records at 1/2M
    and M distance.

    i suppose you guys are going to tell me that ultra runners
    neeeeevvvvvveeeeerrrrr would use steroids or probe blood doping, etc.
    do they test in some of these ultras like the WS100?

    anyone ever been busted in the ultra world? or is this the one
    event/class of sport that's 100% clean...<wink wink>?

  12. Quoted message said:

    anyone ever been busted in the ultra world? or is this the one
    event/class of sport that's 100% clean...<wink wink>?

    One of the best ways to keep a sport clean is to keep money out of it. This
    is difficult to do with a sport that has a large audience, but ultra running
    is truly a fringe sport. Doping is expensive, so unless there's a financial
    incentive to do it, not much point. It is hardly unique -- fringe sports tend
    to be clean, sports with big money involved tend to get dirty. The drugs tend
    to follow the money.

    There are many other characteristics of the sport that make me think that
    doping is unlikely:
    (1) most of the competitors (even the top ones) are not world class talent. If
    they really are dopers, their performances are not evidence for it.
    (2) the winners have little incentive to cheat -- no big prize money, and
    often, fairly comfortable victory margins (which means that for the most
    part, cheating would not make any difference to the outcome)

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  13. He urinates on his cell phone?

  14. [email hidden] wrote in message
    <[email hidden]>...

    Quoted message said:
    Quoted message said:

    collapsed after the finish and had to lie on the


    ground for over an hour with people coming up to me every few mins
    asking if
    I was ok.
    ___

    i'm starting to think either Dot is married to DK or Dot is
    DK....hummmm?

    just out of curiosity....when you're there on the ground for over an
    hour & people come to you and ask if you're OK...whaddaya say? ".
    what's it look like a%%hole? "

    lol I think they just wanted to make sure i wasn't dead. "I'm ok, just
    resting for a little while". I wasn't dehydrated, but probably lacked salts
    and I was pretty dizzy. I was so hungry I ate 6 full meals in the next 12
    hours.

    -Tony

  15. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    i suppose you guys are going to tell me that ultra runners
    neeeeevvvvvveeeeerrrrr would use steroids or probe blood doping, etc.
    do they test in some of these ultras like the WS100?

    No tests so one could claim we are all using.

    Quoted message said:

    anyone ever been busted in the ultra world? or is this the one
    event/class of sport that's 100% clean...<wink wink>?

    In my 15 years I have not heard of anyone using roids. doping etc.
    Usually money is a driving factor so even if one cheats and wins they
    only places you first in the listing. Ok, if you clever you may get a
    shoe contract. I would think if anyone was going to cheat hey would find
    a way to cut the course. In general, nah, no money in it.

    -DougF

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