General fitness, health and nutrition · Public discussion

Jerk Potatoes

Started by Mrfalafel · · Last activity · 1 post · 404 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Mrfalafel
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1
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Public discussion
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  1. Jerk Potatoes

    3 large potatoes 1-2 tbsp oil 1-2 tbsp jerk seasoning (dry) – see below
    1/2 cup water or vegetable stock fresh parsley, chopped for garnish

    Steam the potatoes until tender, and cut them into cubes

    Heat the oil in a skillet. Stir in the jerk seasoning, then add the potatoes and water/stock.

    Cook until the water evaporates and the mixture is dry.

    Stir in the chopped parsley and serve

    Jerk Seasoning (dry)

    2 tbsp onion powder
    2/2 tsp garlic powder 2 tsp ground thyme 1 1/2 tsp salt
    3/4 tsp ground nutmeg
    4/2 tsp ground cinnamon 2 tbsp unrefined sugar 1 1/2 tsp powdered hot pepper (cayenne) 1 tsp ground
    pimento (Jamaican allspice)

    Combine all the ingredients and store in an airtight jar.

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