Oven-Roasted Sweet Potatoes (Side Dish)
Serves 12
Preparation: 20 minutes
Cooking: 70 minutes
7 cups (1-inch) cubed peeled sweet potatoes (about 2 pounds)
Cooking spray
1 tablespoon olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper
4 cups coarsely chopped onion
1 tablespoon butter, melted
Preheat oven to 325 . Place sweet potatoes in a shallow roasting pan
coated with cooking spray. Drizzle with oil. Sprinkle with salt and
pepper; toss to coat. Bake at 325 for 30 minutes. Add onion; stir well.
Bake an additional 30 minutes; remove from oven. Preheat broiler.
Drizzle sweet potato mixture with butter; stir to coat. Broil 10 minutes
or until browned.
Serving size: 1/2 cup.
Per serving: Calories 120 (18% from fat); Fat 2.4g (sat 0.8g, mono
1.1g, poly 0.3g); Protein 1.9g; Carbohydrate 23.5g; Fiber 3.3g;
Cholesterol 3mg; Iron 0.6mg; Sodium 168mg; Calcium 29mg
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