P/T is hell... My physical therapist is Satan... Just kidding... Actually P/T is dead boring and my Phyisical therapist is very professional. The facility isn't very sports minded. It is more a hospital kind of thing...My physical therapist isn't really bike minded... but she has been steadily increasing the excersizes. I see a marked improvement in my pain... So I asked her what she thought of me trying to ride again... Which she replied that she thought it was very important to get back into it... I explained to her the different hand positions of the various bikes... She basically told me via my description to avoid the GRS as it was too much shoulder slumping and keeping the same hand positions for longer periods of time. She thought the H/T would be a close second... but the way I explained the SS she thought it would be best as it caused me to keep moving and changing positions on the bike. Wider bars and hand position are less stress on my shoulder and neck... So as per my physical terrorist's instructions... I will probably be riding the SS and H/T on my way to recovery... I was considering a change from fully rigid to borrowing Carla's Marzocchi Atom 80... but I think I should be ok as we will probably be keeping to the easier trails... We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape. Seems day dreaming about riding doesn't exactly burn very many calories... but thanks to reading CDB's new MRM (Mental Riding Method) I have staved off insanity long enough to recover... Thanks Doc!!!
We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape.
BEER = WEIGHT
I know it sucks, but give up the beer. I haven't touched alchohol in over a year and I feel great. I used to drink at least 12 pack of Guiness pints a week and I'm certain it never helped my weightloss. The others I ride with drink copious amounts of brew and as I size down, they are sizing up.
"Ride-A-Lot" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Jimbo(san) wrote:
<serious clipage>
Quoted message said:
We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape.
BEER = WEIGHT
I know it sucks, but give up the beer. I haven't touched alchohol in over a year and I feel great. I used to drink at least 12 pack of Guiness pints a week and I'm certain it never helped my weightloss. The others I ride with drink copious amounts of brew and as I size down, they are sizing up.
Just what he wants to hear with 2 batches fermenting right now...
We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape.
BEER = WEIGHT
I know it sucks, but give up the beer. I haven't touched alchohol in over a year and I feel great. I used to drink at least 12 pack of Guiness pints a week and I'm certain it never helped my weightloss. The others I ride with drink copious amounts of brew and as I size down, they are sizing up.
-- o-o-o-o Ride-A-Lot o-o-o-o>
Not an option... first I get the bike taken away... Now beer... Maybe I should just get int a trunk and ask Carla to nail it shut!!! ;-P I'll just pedal more... I am sure it's more to do with the inactivity...
P/T is hell... My physical therapist is Satan... Just kidding... Actually P/T is dead boring and my Phyisical therapist is very professional. The facility isn't very sports minded. It is more a hospital kind of thing...My physical therapist isn't really bike minded... but she has been steadily increasing the excersizes. I see a marked improvement in my pain... So I asked her what she thought of me trying to ride again... Which she replied that she thought it was very important to get back into it... I explained to her the different hand positions of the various bikes... She basically told me via my description to avoid the GRS as it was too much shoulder slumping and keeping the same hand positions for longer periods of time. She thought the H/T would be a close second... but the way I explained the SS she thought it would be best as it caused me to keep moving and changing positions on the bike. Wider bars and hand position are less stress on my shoulder and neck... So as per my physical terrorist's instructions... I will probably be riding the SS and H/T on my way to recovery... I was considering a change from fully rigid to borrowing Carla's Marzocchi Atom 80... but I think I should be ok as we will probably be keeping to the easier trails... We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape. Seems day dreaming about riding doesn't exactly burn very many calories... but thanks to reading CDB's new MRM (Mental Riding Method) I have staved off insanity long enough to recover... Thanks Doc!!!
---> Jim
Sucks Jim. I'm not supposed to put any weight on my ankle for another 3 weeks, so I am relagated to swimming. Haven't actually started yet, but it is the only way for me to stay in some condition so I don't totally suck when I finally get back on. Probably not the best exercise if you are suffering from a shoulder injury. Hang in there!
-- Craig Brossman, Durango Colorado remove "mydebt" to reply
Sucks Jim. I'm not supposed to put any weight on my ankle for another 3 weeks, so I am relagated to swimming. Haven't actually started yet, but it is the only way for me to stay in some condition so I don't totally suck when I finally get back on. Probably not the best exercise if you are suffering from a shoulder injury. Hang in there!
swimming is great cross-training....I don't actually do it as much as I should.
the first couple times you might be hating it and WILL be sucking wind. but after that, I really find that I enjoy it when I'm in the pool doing laps. if his shoulder's got problems, I can say this -- my right one has occassional pain from extreme exertion, and I've had neck problems before, but swimming doesn't really bother either.
running is good, but hell. I only run on a track since the pavement pounding I used to do 1-2 times a week was starting to get to my knees.
bri
--
* enjoying the karma * remove LKJSDFJSD from address to email
"Jimbo (san)" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
P/T is hell... My physical therapist is Satan... Just kidding... Actually P/T is dead boring and my Phyisical therapist is very professional. The facility isn't very sports minded. It is more a hospital kind of thing...My physical therapist isn't really bike minded... but she has been steadily increasing the excersizes. I see a marked improvement in my pain... So I asked her what she thought of me trying to ride again... Which she replied that she thought it was very important to get back into it... I explained to her the different hand positions of the various bikes... She basically told me via my description to avoid the GRS as it was too much shoulder slumping and keeping the same hand positions for longer periods of time. She thought the H/T would be a close second... but the way I explained the SS she thought it would be best as it caused me to keep moving and changing positions on the bike. Wider bars and hand position are less stress on my shoulder and neck... So as per my physical terrorist's instructions... I will probably be riding the SS and H/T on my way to recovery... I was considering a change from fully rigid to borrowing Carla's Marzocchi Atom 80... but I think I should be ok as we will probably be keeping to the easier trails... We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape. Seems day dreaming about riding doesn't exactly burn very many calories... but thanks to reading CDB's new MRM (Mental Riding Method) I have staved off insanity long enough to recover... Thanks Doc!!!
---> Jim
-- Jimbo(san)
Ya gotta love a PT like that, who sees through the BS and calls the GRS just what it is. To help in your recovery, I'll go log in another epic gut-buster tonight, and if nobody else likes it, I know with your home brew and some imagination, you'll burn a few calories vicariously riding along. Just submit my bill to your insurance company, and I'll split it with ya.
Don't forget. I am a doctor, you know. (Just not that kind.)
paladin and darn glad to hear of a full recovery around the corner.
P/T is hell... My physical therapist is Satan... Just kidding... Actually P/T is dead boring and my Phyisical therapist is very professional. The facility isn't very sports minded. It is more a hospital kind of thing...My physical therapist isn't really bike minded... but she has been steadily increasing the excersizes. I see a marked improvement in my pain... So I asked her what she thought of me trying to ride again... Which she replied that she thought it was very important to get back into it... I explained to her the different hand positions of the various bikes... She basically told me via my description to avoid the GRS as it was too much shoulder slumping and keeping the same hand positions for longer periods of time. She thought the H/T would be a close second... but the way I explained the SS she thought it would be best as it caused me to keep moving and changing positions on the bike. Wider bars and hand position are less stress on my shoulder and neck... So as per my physical terrorist's instructions... I will probably be riding the SS and H/T on my way to recovery... I was considering a change from fully rigid to borrowing Carla's Marzocchi Atom 80... but I think I should be ok as we will probably be keeping to the easier trails... We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape. Seems day dreaming about riding doesn't exactly burn very many calories... but thanks to reading CDB's new MRM (Mental Riding Method) I have staved off insanity long enough to recover... Thanks Doc!!!
---> Jim
I just got back from my first PT meeting from this last ("hopefully"😉 surgery on the turd I call a shoulder. I had him the previous time and he was an "uber"(sp?) geek/nazi about the whole program. I was seriously nervous as hell about going back, getting [censored] for screwing up the previous reconstruction, etc. He was pretty cool, but kicked my [censored], told me I'm too fat (true), and made me feel weak. He also gave me hope about getting back on the bike (not for a while, but...) and prepping for winter sports! Cool.
Gotta go get crazy with my thera-band and work on sucking in my gut.
Jimbo(san) <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:
P/T is hell... My physical therapist is Satan... Just kidding... Actually P/T is dead boring and my Phyisical therapist is very professional. The facility isn't very sports minded. It is more a hospital kind of thing...My physical therapist isn't really bike minded... but she has been steadily increasing the excersizes. I see a marked improvement in my pain... So I asked her what she thought of me trying to ride again... Which she replied that she thought it was very important to get back into it... I explained to her the different hand positions of the various bikes... She basically told me via my description to avoid the GRS as it was too much shoulder slumping and keeping the same hand positions for longer periods of time. She thought the H/T would be a close second... but the way I explained the SS she thought it would be best as it caused me to keep moving and changing positions on the bike. Wider bars and hand position are less stress on my shoulder and neck... So as per my physical terrorist's instructions... I will probably be riding the SS and H/T on my way to recovery... I was considering a change from fully rigid to borrowing Carla's Marzocchi Atom 80... but I think I should be ok as we will probably be keeping to the easier trails... We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape. Seems day dreaming about riding doesn't exactly burn very many calories... but thanks to reading CDB's new MRM (Mental Riding Method) I have staved off insanity long enough to recover... Thanks Doc!!!
---> Jim
Sheesh! How long is PT supposed to last? Learning anything interesting? /s
Jimbo(san) <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:
P/T is hell... My physical therapist is Satan... Just kidding... Actually P/T is dead boring and my Phyisical therapist is very professional. The facility isn't very sports minded. It is more a hospital kind of thing...My physical therapist isn't really bike minded... but she has been steadily increasing the excersizes. I see a marked improvement in my pain... So I asked her what she thought of me trying to ride again... Which she replied that she thought it was very important to get back into it... I explained to her the different hand positions of the various bikes... She basically told me via my description to avoid the GRS as it was too much shoulder slumping and keeping the same hand positions for longer periods of time. She thought the H/T would be a close second... but the way I explained the SS she thought it would be best as it caused me to keep moving and changing positions on the bike. Wider bars and hand position are less stress on my shoulder and neck... So as per my physical terrorist's instructions... I will probably be riding the SS and H/T on my way to recovery... I was considering a change from fully rigid to borrowing Carla's Marzocchi Atom 80... but I think I should be ok as we will probably be keeping to the easier trails... We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape. Seems day dreaming about riding doesn't exactly burn very many calories... but thanks to reading CDB's new MRM (Mental Riding Method) I have staved off insanity long enough to recover... Thanks Doc!!!
---> Jim
Sheesh! How long is PT supposed to last? Learning anything interesting? /s
Mr Adventure dislocated his shoulder a few years ago, and was religious with his PT. He had been invited to go on a three week Grand Canyon raft trip, private with freinds, and then it happened. His end goal was to be on that river, no matter what. He was released from PT the day before they had to leave. Here he is, rowing Lava Falls, favoring that shoulder ( rowing with one arm)
Man, from the sounds of you guys (I'll spare you my PT experience) you'd think this was alt.retirement.walker Guess its just due to the wear and tear that results from truely good living.
"Jimbo (san)" <[email hidden]> wrote in message news:[email hidden]... | | P/T is hell... My physical therapist is Satan... Just kidding... | Actually P/T is dead boring and my Phyisical therapist is very | professional. | The facility isn't very sports minded. It is more a hospital kind of | thing...My physical therapist isn't really bike minded... but she has | been steadily increasing the excersizes. I see a marked improvement in | my pain... | So I asked her what she thought of me trying to ride again... Which she | replied that she thought it was very important to get back into it... I | explained to her the different hand positions of the various bikes... | She basically told me via my description to avoid the GRS as it was too | much shoulder slumping and keeping the same hand positions for longer | periods of time. She thought the H/T would be a close second... but the | way I explained the SS she thought it would be best as it caused me to | keep moving and changing positions on the bike. Wider bars and hand | position are less stress on my shoulder and neck... | So as per my physical terrorist's instructions... I will probably be | riding the SS and H/T on my way to recovery... I was considering a | change from fully rigid to borrowing Carla's Marzocchi Atom 80... but I | think I should be ok as we will probably be keeping to the easier | trails... | We also figured on breaking out the weights this winter and since I am | way overweight now maybe some other form of cross training... trail | running/ hiking... Must return to shape. | Seems day dreaming about riding doesn't exactly burn very many | calories... but thanks to reading CDB's new MRM (Mental Riding Method) | I have staved off insanity long enough to recover... Thanks Doc!!!
I still can't do some serious stuff with my hardtail - park singletrack is all my elbow can stand right now but I'm getting better all the time. Hang in there man.
--- __o _`\(,_ Cycling is life, (_)/ (_) all the rest, just details. The Nelson Paradigm =^o.o^= http://intergalax.com http://intbike.com Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.767 / Virus Database: 514 - Release Date: 9/21/2004
We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape.
BEER = WEIGHT
I know it sucks, but give up the beer. I haven't touched alchohol in over a year and I feel great. I used to drink at least 12 pack of Guiness pints a week and I'm certain it never helped my weightloss. The others I ride with drink copious amounts of brew and as I size down, they are sizing up.
P/T is hell... My physical therapist is Satan... Just kidding... Actually P/T is dead boring and my Phyisical therapist is very professional. The facility isn't very sports minded. It is more a hospital kind of thing...My physical therapist isn't really bike minded... but she has been steadily increasing the excersizes. I see a marked improvement in my pain... So I asked her what she thought of me trying to ride again... Which she replied that she thought it was very important to get back into it... I explained to her the different hand positions of the various bikes... She basically told me via my description to avoid the GRS as it was too much shoulder slumping and keeping the same hand positions for longer periods of time. She thought the H/T would be a close second... but the way I explained the SS she thought it would be best as it caused me to keep moving and changing positions on the bike. Wider bars and hand position are less stress on my shoulder and neck... So as per my physical terrorist's instructions... I will probably be riding the SS and H/T on my way to recovery... I was considering a change from fully rigid to borrowing Carla's Marzocchi Atom 80... but I think I should be ok as we will probably be keeping to the easier trails... We also figured on breaking out the weights this winter and since I am way overweight now maybe some other form of cross training... trail running/ hiking... Must return to shape. Seems day dreaming about riding doesn't exactly burn very many calories... but thanks to reading CDB's new MRM (Mental Riding Method) I have staved off insanity long enough to recover... Thanks Doc!!!
---> Jim
Didn't know you were hurt. Heal fast...and listen to your Doc, SS is the way to healing mind and body.
Sucks Jim. I'm not supposed to put any weight on my ankle for another3 weeks, so I am relagated to swimming. Haven't actually started yet, but it is the only way for me to stay in some condition so I don't totally suck when I finally get back on. Probably not the best exercise if you are suffering from a shoulder injury. Hang in there!
swimming is great cross-training....
bri
Yes it is! With an added bonus; you can drink all the beer you want and never have to get out in order to relieve yourself.
Sucks Jim. I'm not supposed to put any weight on my ankle for another 3 weeks, so I am relagated to swimming. Haven't actually started yet, but it is the only way for me to stay in some condition so I don't totally suck when I finally get back on. Probably not the best exercise if you are suffering from a shoulder injury. Hang in there!
swimming is great cross-training....
bri
Yes it is! With an added bonus; you can drink all the beer you want and never have to get out in order to relieve yourself.
Just trying to get it OT for Jimbo.
Just wear yellow trunks and tell 'em the dye's bleeding. or "I swim so fast the friction heats the water." HTH
"supabonbon" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I remembered you having shoulder problems too. I didn't want to ask. So, what will it be, unicycle or recumbent?
Nothing, at the moment. Walking the dog is about all I've been able to handle. Its taken me over 2 months to get over an intestinal problem that I've had. Going to start going to the swimming pool and start with some light workouts as soon as I can get into P/T.
"supabonbon" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I remembered you having shoulder problems too. I didn't want to ask. So, what will it be, unicycle or recumbent?
Nothing, at the moment. Walking the dog is about all I've been able to handle. Its taken me over 2 months to get over an intestinal problem that I've had. Going to start going to the swimming pool and start with some light workouts as soon as I can get into P/T.
- CA-G
Can-Am Girls Kick Ass!
Hopefully this wasn't caused by Jimbo's *home brew* :-P
Seriously, hope both you guys heal quickly.
And you just reminded me that I have to call my PT for an appointment (pinched nerve in my neck).
-- Slacker
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