Iron Man

"R R" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

How long do you prepare for an Iron Man competition? Do you change your

diet

Quoted message said:

at all during this training period?

Cheers,

Remo Rosati, author DIVINE INTERVENTION geocities.comnewnovelannOpen ↗

How long do you prepare...it depends on what your fitness is like at the moment...if you've never
ridden a bike, last swam when you were 4, and the only running you do is for a bus then the answer
is 'quite a while'. If you run, swim, bike regularly then the 'ramp up' period could well be
shorter. As a guideline I would stay start thinking about it 9 months out. Do you change diet?
Depends what your eating now! If your a burger and chips followed by a few pints of beer then it
would be advisable!

Checkout re.sport.triathlon.

--
Mark (MSA)

Bike shop assistant... "We couldn't repair your brakes, so we made your horn louder"!

Quoted message said:

Checkout re.sport.triathlon.

Oops, didn't see that included on the massive list of groups you have cross posted to :-)

--
Mark (MSA)

Bike shop assistant... "We couldn't repair your brakes, so we made your horn louder"!

R R said:

How long do you prepare for an Iron Man competition? Do you change your diet at all during this
training period?

I would say it takes several years to go from couch potato to being able to finish an ironman with a
high degree of certainty. I have never attempted an ironman, but I did spend an entire season doing
only sprint triathlons and road races from 5k up to half marathon before I even attempted an olympic
distance triathlon. I'm sure I could have finished the OLY distance in my first season, but I did
not want to waste the high entry fee doing an event without high confidence of finishing and some
chance of placing.

Quoted message said:

Cheers,

Remo Rosati, author DIVINE INTERVENTION geocities.comnewnovelannOpen ↗

About 3 weeks. I usually cut back on most of the beer during the last week.

Quoted message said:

Remo Rosati, author DIVINE INTERVENTION geocities.comnewnovelannOpen ↗

Still number 2,538,585 on Amazons best seller list.

R R said:

How long do you prepare for an Iron Man competition? Do you change your diet at all during this
training period?

Cheers,

Remo Rosati, author DIVINE INTERVENTION geocities.comnewnovelannOpen ↗

Why do you guys respond to him? It's obvious he's spamming the newsgroups to advertise his book.

Reply to Jiyang Chen

Quoted message said:

Why do you guys respond to him? It's obvious he's spamming the newsgroups to advertise his book.

Indeed - over on rec.arts.theatre.stagecraft, he asks what's our favourite play <g>.
--
Mark, UK.
A: Because it reverses the natural order of reading.
B: Why is it such a bad thing?
C: Top-posting.
D: What is the most annoying thing on usenet?

"Jiyang Chen" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Why do you guys respond to him? It's obvious he's spamming the newsgroups to advertise his book.

BTW, I did a search on google find the amount of [censored] he posts to every conceivable newsgroup. 170+
different newsgroups and counting. Save your time and don't reply to fake questions.

A posting to rec.gardens, rec.gardens.organic, rec.gardens.roses, rec.gardens.violets in a post
about "Alysums are a nice compliment"

Anne Lurie,

you better be very careful who you say defamatory things to. I am investigating possible courses of
action against you and have sent a complaint to amazon.com as well as to usenet and to other
affiliations for your very ignorant post.

Get a life, and if your jealous that I have a book out, tough.

My post to the rec.gardens group was relevant and for your wickedness you are going to pay.

Remo Rosati, author DIVINE INTERVENTION

In article said:

"Jiyang Chen" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Why do you guys respond to him? It's obvious he's spamming the newsgroups to advertise his book.

BTW, I did a search on google find the amount of [censored] he posts to every conceivable newsgroup.
170+ different newsgroups and counting. Save your time and don't reply to fake questions.

A posting to rec.gardens, rec.gardens.organic, rec.gardens.roses, rec.gardens.violets in a post
about "Alysums are a nice compliment"

Anne Lurie,

you better be very careful who you say defamatory things to. I am investigating possible courses
of action against you and have sent a complaint to amazon.com as well as to usenet and to other
affiliations for your very ignorant post.

Get a life, and if your jealous that I have a book out, tough.

My post to the rec.gardens group was relevant and for your wickedness you are going to pay.

Remo Rosati, author DIVINE INTERVENTION

I would hope that someone who could get a book published would know the difference between "your"
and "you're," but I guess not. Maybe that's why it's selling so poorly.

--Harold Buck

"I used to rock and roll all night, and party every day. Then it was every other day. . . ."

- Homer J. Simpson

Me too. Also leave the [censored] and cigars out for an hour before the race starts - it helps your times
somewhat. OSB

"Dave" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

About 3 weeks. I usually cut back on most of the beer during the last week.

Quoted message said:

Remo Rosati, author DIVINE INTERVENTION geocities.comnewnovelannOpen ↗

Still number 2,538,585 on Amazons best seller list.

R R said:

How long do you prepare for an Iron Man competition? Do you change your

diet

Quoted message said:

Quoted message said:

at all during this training period?

Cheers,

Remo Rosati, author DIVINE INTERVENTION geocities.comnewnovelannOpen ↗

One Step Beyond said:

Me too. Also leave the [censored] and cigars out for an hour before the race starts - it helps your
times somewhat. OSB

Southern Comfort in the water bottle certainly makes the race easier as you go along though

Tony

--
"If you tell the truth you don't have to remember anything." Mark Twain

In rec.bicycles.misc Tony Raven <[email hidden]> wrote:
: Southern Comfort in the water bottle certainly makes the race easier as you go along though

keeps your water bottles nice and clean, too. or was that jack? but, damn, there's no point in
taking this abstinence thing too far.
--
david reuteler [email hidden]

Yeah-he's been a busy boy... This is a nifty tool for doing the same kind of search you did:

netscan.research.microsoft.comauthorProfile.aspOpen ↗

Just pop in the email address you want to look for.

It runs a couple of months behind though. I count 732 newsgroups in the period of ~two weeks during
July. Wow.

-james

"Jiyang Chen" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"Jiyang Chen" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Why do you guys respond to him? It's obvious he's spamming the

newsgroups

Quoted message said:

Quoted message said:

to advertise his book.

BTW, I did a search on google find the amount of [censored] he posts to every conceivable newsgroup.
170+ different newsgroups and counting. Save your time and don't reply to fake questions.

A posting to rec.gardens, rec.gardens.organic, rec.gardens.roses, rec.gardens.violets in a post
about "Alysums are a nice compliment"

Anne Lurie,

you better be very careful who you say defamatory things to. I am investigating possible courses
of action against you and have sent a complaint to amazon.com as well as to usenet and to other
affiliations for your very ignorant post.

Get a life, and if your jealous that I have a book out, tough.

My post to the rec.gardens group was relevant and for your wickedness you are going to pay.

Remo Rosati, author DIVINE INTERVENTION

Yeah-he's been a busy boy... This is a nifty tool for doing the same kind of search you did:

netscan.research.microsoft.comauthorProfile.aspOpen ↗

Just pop in the email address you want to look for.

It runs a couple of months behind though. I count 732 newsgroups in the period of ~two weeks during
July. Wow.

-james

"Jiyang Chen" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"Jiyang Chen" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Why do you guys respond to him? It's obvious he's spamming the

newsgroups

Quoted message said:

Quoted message said:

to advertise his book.

BTW, I did a search on google find the amount of [censored] he posts to every conceivable newsgroup.
170+ different newsgroups and counting. Save your time and don't reply to fake questions.

A posting to rec.gardens, rec.gardens.organic, rec.gardens.roses, rec.gardens.violets in a post
about "Alysums are a nice compliment"

Anne Lurie,

you better be very careful who you say defamatory things to. I am investigating possible courses
of action against you and have sent a complaint to amazon.com as well as to usenet and to other
affiliations for your very ignorant post.

Get a life, and if your jealous that I have a book out, tough.

My post to the rec.gardens group was relevant and for your wickedness you are going to pay.

Remo Rosati, author DIVINE INTERVENTION

"JD" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

Yeah-he's been a busy boy... This is a nifty tool for doing the same kind of search you did:

netscan.research.microsoft.comauthorProfile.aspOpen ↗

Just pop in the email address you want to look for.

It runs a couple of months behind though. I count 732 newsgroups in the period of ~two weeks
during July. Wow.

-james

"Jiyang Chen" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"Jiyang Chen" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Why do you guys respond to him? It's obvious he's spamming the

newsgroups

Quoted message said:

Quoted message said:

to advertise his book.

BTW, I did a search on google find the amount of [censored] he posts to every conceivable newsgroup.
170+ different newsgroups and counting. Save your time and don't reply to fake questions.

A posting to rec.gardens, rec.gardens.organic, rec.gardens.roses, rec.gardens.violets in a post
about "Alysums are a nice compliment"

Anne Lurie,

you better be very careful who you say defamatory things to. I am investigating possible courses
of action against you and have sent a complaint to amazon.com as well as to usenet and to other
affiliations for your very ignorant post.

Get a life, and if your jealous that I have a book out, tough.

My post to the rec.gardens group was relevant and for your wickedness you are going to pay.

Remo Rosati, author DIVINE INTERVENTION

prweb.comreleasesOpen ↗ prweb.comemailmember.phpOpen ↗

Email this guy at an address he might actually look at...