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Iron deficiency/low red blood cell count

Started by David Dalton · · Last activity · 16 posts · 3,629 views

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General fitness, health and nutrition
Published
29 July 2004
Last activity
31 July 2004
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David Dalton
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  1. A few days ago I had a regular suite of blood tests done for
    my GP and she called me in and said all, including cholestral,
    was well except that I had a low red blood cell count and
    low iron level.

    This is unusual since I am a lacto ovo vegetarian plus some
    fish and have fish about twice a week and soy based protein
    about twice a week, and very occasionally eggs and fairly
    often cheese or soy "cheese". I also get a reasonable amount
    of whole wheat bread and eat granola maybe four days a week.
    I have read that drinking tea with meals can reduce iron
    absorption so that could be a slight factor. Also
    for about three weeks I was not taking any vitamins
    but well maybe two weeks ago resumed taking both a B-complex,
    C, and a multivitamin containing some iron. As of
    today I also started taking at least for a while 300 mg
    ferrous gluconate three times a day, but I also plan
    to increase my intake of green vegetables, increase
    my intake of actual beans, peas and lentils a little,
    and shift the bit of white bread I have been eating
    to whole wheat bread. But I won't go back to eating
    mammal meat. Also perhaps my carbohydrate intake has
    been slightly high lately so I may reduce that. And
    lately I have had appetite late at night often so I
    will try to restrict myself to just an apple after
    supper, especially since I want to lose 30 lb.

    Does anyone have any other dietary suggestions for me?
    Or could there be non-dietary reasons for the low
    red blood cell count and low iron count? My sister
    used to suffer from anemia when she was an undergrad
    so perhaps there could be a genetic component even.
    Also can exercise levels and/or stress levels affect
    the absorption of iron?

    After a few weeks and a bit of dietary adjustment I
    will get the blood test repeated and see my GP again
    if it is still abnormal.

    (I added alt.vampyres to the newsgroups line mainly as
    a joke, and have set followup-to to outside of it .)

    David

  2. David Dalton <[email hidden]> wrote:
    [Blah blah about his low blood sugar]

    Quoted message said:

    (I added alt.vampyres to the newsgroups line mainly as
    a joke, and have set followup-to to outside of it .)

    Why did you add alt.vampyres as a joke? Ha ha. I actually have
    information that might help you, but I'll be damned if I'll
    divulge it now. Talk to your M.D.

    Barbara J. Kuehl, Ph.D.

  3. (BabyJ) said:

    David Dalton <[email hidden]> wrote:
    [Blah blah about his low blood sugar]

    Quoted message said:

    (I added alt.vampyres to the newsgroups line mainly as
    a joke, and have set followup-to to outside of it .)

    Why did you add alt.vampyres as a joke? Ha ha. I actually have
    information that might help you, but I'll be damned if I'll
    divulge it now. Talk to your M.D.

    Good for you, Barbara. Those who won't practice basic netiquette deserve no
    answers. I don't know what alt.vampyres is about exactly, but I'm pretty sure
    the folks there didn't laugh at the "joke" much. Usenet abuse and lack of
    common netiquette is rampant. It destroys newsgroups, and inappropriate
    cross-posting is high on the list of how that happens.

    Got a question? Good, ask in the appropriate newsgroups and limit your
    cross-posting to 3 groups *maximum*. If you can't follow that "rule" then I
    can only assume you probably fart in public and pick your nose at the dinner
    table too.

  4. David Dalton trolled alt.vampyres with:

    (snip)

    Quoted message said:

    Does anyone have any other dietary suggestions for me?

    Eliminate food from your diet.

    Quoted message said:

    Or could there be non-dietary reasons for the low
    red blood cell count and low iron count?

    Did you troll alt.vampyres in hope of hearing a confession? Forget it.
    *I* never bite and tell!

    Quoted message said:

    (I added alt.vampyres to the newsgroups line mainly as a joke

    How appropriate. Your blood tastes funny.

    --Igor Chompinsky

  5. David Dalton said:

    This is unusual since I am a lacto ovo vegetarian plus some
    fish and have fish about twice a week and soy based protein
    about twice a week, and very occasionally eggs and fairly
    often cheese or soy "cheese". I also get a reasonable amount
    of whole wheat bread and eat granola maybe four days a week.

    Start cooking in cast iron skillets.

    Tsu Dho Nimh

    --
    When businesses invoke the "protection of consumers," it's a lot like
    politicians invoking morality and children - grab your wallet and/or
    your kid and run for your life.

  6. Quoted message said:

    Subject: Iron deficiency/low red blood cell count
    From: David Dalton [email hidden]
    Date: 7/29/2004 12:38 PM Mountain Daylight Time
    Message-id: <[email hidden]>

    A few days ago I had a regular suite of blood tests done for
    my GP and she called me in and said all, including cholestral,
    was well except that I had a low red blood cell count and
    low iron level.

    LOW iron level .. ?

    Unless you have some underlying problem .. internal bleeding , malabsorption ..
    you have a VERY LOW .. 'chance' of being TRUELY .. iron 'deficient' ..

    The 'markers' used to assess iron 'deficiency' .. are PRESENTLY .. under ..
    'review' .. and therefore ANY .. 'diagnosis' of iron .. 'deficiency' .. must be
    THOROUGHLY investigated ..

    Doctors have readily admitted giving iron to their patients has killed them /
    hastened their deaths.

    This is due to the fact doctors in their ignorance have no idea as to what the
    'workings' of iron .. are.

    The body attempts to withhold iron FROM an invader .. virus , bacteria , cancer
    and therefore makes the body 'appear' to be iron 'deficient' .. lacking red
    blood cells .. but WHEN the iron is FORCED into the system / body .. the iron
    NOW .. kills .. you ..

    Who loves ya.
    Tom
    Jesus Was A Vegetarian! http://jesuswasavegetarian.7h.com
    Man Is A Herbivore! http://pages.ivillage.com/ironjustice/manisaherbivore
    DEAD PEOPLE WALKING http://pages.ivillage.com/ironjustice/deadpeoplewalking

  7. the most common cause of iron deficiency anemia in adults is
    gastrointestinal blood loss.
    unless you've had gastric bypass surgery or on a totally bizarre diet or on
    dialysis (which we're guessing you're not), you should have no problem
    "absorbing" iron. the answer is not iron supplementation or 'diet'
    changes --- you need to have this problem evaluated by a competent physician
    to determine where you're losing blood/iron from...

    "David Dalton" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    A few days ago I had a regular suite of blood tests done for
    my GP and she called me in and said all, including cholestral,
    was well except that I had a low red blood cell count and
    low iron level.

    This is unusual since I am a lacto ovo vegetarian plus some
    fish and have fish about twice a week and soy based protein
    about twice a week, and very occasionally eggs and fairly
    often cheese or soy "cheese". I also get a reasonable amount
    of whole wheat bread and eat granola maybe four days a week.
    I have read that drinking tea with meals can reduce iron
    absorption so that could be a slight factor. Also
    for about three weeks I was not taking any vitamins
    but well maybe two weeks ago resumed taking both a B-complex,
    C, and a multivitamin containing some iron. As of
    today I also started taking at least for a while 300 mg
    ferrous gluconate three times a day, but I also plan
    to increase my intake of green vegetables, increase
    my intake of actual beans, peas and lentils a little,
    and shift the bit of white bread I have been eating
    to whole wheat bread. But I won't go back to eating
    mammal meat. Also perhaps my carbohydrate intake has
    been slightly high lately so I may reduce that. And
    lately I have had appetite late at night often so I
    will try to restrict myself to just an apple after
    supper, especially since I want to lose 30 lb.

    Does anyone have any other dietary suggestions for me?
    Or could there be non-dietary reasons for the low
    red blood cell count and low iron count? My sister
    used to suffer from anemia when she was an undergrad
    so perhaps there could be a genetic component even.
    Also can exercise levels and/or stress levels affect
    the absorption of iron?

    After a few weeks and a bit of dietary adjustment I
    will get the blood test repeated and see my GP again
    if it is still abnormal.

    (I added alt.vampyres to the newsgroups line mainly as
    a joke, and have set followup-to to outside of it .)

    David

  8. (BabyJ) said:

    David Dalton <[email hidden]> wrote:
    [Blah blah about his low blood sugar]

    Quoted message said:

    (I added alt.vampyres to the newsgroups line mainly as
    a joke, and have set followup-to to outside of it .)

    Why did you add alt.vampyres as a joke? Ha ha. I actually have
    information that might help you, but I'll be damned if I'll
    divulge it now. Talk to your M.D.

    Obviously since vampire attacks could result in low blood count
    but I wasn't taking that too seriously. And you are an [censored].
    Informtaion you divulge may help thousands of other readers,
    not just me.

    Quoted message said:


    Barbara J. Kuehl, Ph.D.

  9. Quoted message said:

    Got a question? Good, ask in the appropriate newsgroups and limit your
    cross-posting to 3 groups *maximum*. If you can't follow that "rule" then I
    can only assume you probably fart in public and pick your nose at the dinner
    table too.

    F off. Most service providers that filter out massive crossposts
    allow crossposts to 5 groups through fine, and there is a net
    spam rule that says that a crosspost to 5 groups even without
    a followup-to set will not be automatically flagged as spam.
    To 6 would, but to up to 29 with a followup-to to one would not.
    That "rule" is just a guideline from those who set their
    newsreaders to filter out crossposts to more than three groups
    and I don't care if they miss a few of my posts, if they want
    all of my posts they will have to set that filter to more than five
    groups.

    David

  10. Igor Chompinsky said:

    David Dalton trolled alt.vampyres with:

    (snip)

    Quoted message said:

    Does anyone have any other dietary suggestions for me?

    Eliminate food from your diet.

    Quoted message said:

    Or could there be non-dietary reasons for the low
    red blood cell count and low iron count?

    Did you troll alt.vampyres in hope of hearing a confession? Forget it.
    *I* never bite and tell!

    Quoted message said:

    (I added alt.vampyres to the newsgroups line mainly as a joke

    How appropriate. Your blood tastes funny.

    --Igor Chompinsky

    Eliabath Miller, who I had for me second first year English course,
    e-mailed me a reply that vampires want people with high iron
    content. But my point was that AFTER a supposed vampire attack
    someone's red blood cell Count (her capitalization) and iron level
    might show low.

    Why did you override my followup-to setting?

    David

  11. Tsu Dho Nimh said:
    David Dalton said:

    This is unusual since I am a lacto ovo vegetarian plus some
    fish and have fish about twice a week and soy based protein
    about twice a week, and very occasionally eggs and fairly
    often cheese or soy "cheese". I also get a reasonable amount
    of whole wheat bread and eat granola maybe four days a week.

    Start cooking in cast iron skillets.

    I do, all the time, nice old ones, though often do my stir-fries
    in a teflon coated electric wok.

    Last night I had a microwave Indian chickpea dinner and
    some raw broccolli and found about six types of dried
    beans in the cupboard and put some of one type (look
    like like small shrivelled kidney beans, not sure if they
    are pinto beans, there was no label) in soak for vegie
    chili which I will cook today. That made me feel a
    wee bit better (but I must use the chickpeas in the
    cupboard soon too, and also do a beans and rice
    later though I would like my Cuban-Vancouver friend
    Roberto Carrasco's recipe and will work on that later.
    (he does amazing green tomato salsa too and makes
    great espresso in old wooden little cups and knows
    oodles about art if you want to buy some, good
    mythic Latin American or Latin American-influenced
    type art among it).

    David

  12. On Sat, 31 Jul 2004 08:39:06 -0230, David Dalton <[email hidden]>

    Quoted message said:

    Most service providers that filter out massive crossposts
    allow crossposts to 5 groups through fine, and there is a net
    spam rule that says that a crosspost to 5 groups even without
    a followup-to set will not be automatically flagged as spam.
    To 6 would, but to up to 29 with a followup-to to one would not.
    That "rule" is just a guideline from those who set their
    newsreaders to filter out crossposts to more than three groups
    and I don't care if they miss a few of my posts, if they want
    all of my posts they will have to set that filter to more than five
    groups.

    Google groups http://groups.google.com used to only
    archive posts to four groups or fewer but now I think
    they archive posts to five groups or maybe even more
    and have added some past such ones. And even some
    of my long crossposts to many groups that were not
    on there are on there now but the newsgroups line
    may be truncated to the first, maximum now for them,
    number of newsgroups.

    But while I now sometimes post to up to five groups
    I most often restrict myself to four groups or fewer
    and try to set a followup-to if appropriate.

    Those who don't want crossposting can go hang
    out on web forums, their own little insular world
    though are more easily tracked there I think and
    don't have the nice advantages of offline newsreaders.

    David

  13. It became obvious why David Dalton never got that diplomatic posting

    when he said:

    Eliabath Miller, who I had for me second first year English course,

    I won't ask Dr. Miller how she graded you--I think it's obvious.

    Quoted message said:

    Why did you override my followup-to setting?

    Why did you troll alt.vampyres with an allegedly serious request?

    --Igor Chompinsky

  14. David Dalton said:

    F off. Most service providers that filter out massive crossposts
    allow crossposts to 5 groups through fine, and there is a net
    spam rule that says that a crosspost to 5 groups even without
    a followup-to set will not be automatically flagged as spam.
    To 6 would, but to up to 29 with a followup-to to one would not.
    That "rule" is just a guideline from those who set their
    newsreaders to filter out crossposts to more than three groups
    and I don't care if they miss a few of my posts, if they want
    all of my posts they will have to set that filter to more than five
    groups.

    How many newsgroups coulda/woulda/shoulda been allowable in your
    crosspost is not relevant. It is the fact that you added alt.vampyres
    as a joke, for the laugh, which shows your utter lack of respect for
    our newsgroup. Have you so little honor that you would troll an
    entire group just to make us the butt of your joke?

    ^BJ^

  15. When David Dalton crossposted a request to alt.vampyres for
    information about his low blood count and then added:

    Quoted message said:
    Quoted message said:
    Quoted message said:

    (I added alt.vampyres to the newsgroups line mainly as
    a joke, and have set followup-to to outside of it .)

    I scolded:

    Quoted message said:
    Quoted message said:

    Why did you add alt.vampyres as a joke? Ha ha. I actually have
    information that might help you, but I'll be damned if I'll
    divulge it now. Talk to your M.D.

    And he replied:

    Quoted message said:

    Obviously since vampire attacks could result in low blood count
    but I wasn't taking that too seriously.

    Actually, vampire attacks typically result in low blood VOLUME,
    not counts. If the volume falls low enough, death would result
    from hypovolemic shock. In any case, the percentage of remaining
    RBCs/bVolume would remain the same.

    Temporary anemia from a vampire attack could result if the lost
    volume was replenished without replacing RBCs. [This can be
    accomplished by the body's own hemostatic system or by artificial
    transfusion of plasma, water, or saline without adding RBCs]. Given
    no underlying pathology, this type of anemia would be a temporary
    condition because RBCs have a lifespan of about four months and
    are constantly being replenished.

    Prolonged anemia would result only if the vampire is periodically
    feeding on said individual without giving him/her a chance to
    produce more RBCs. Such frequent feedings may cause the hemoglobin/
    hematocrit to drop as the body compensates for the lost
    circulating volume.

    If you suspect that your anemia is due to a vampire attack, I
    suggest that you keep your windows and doors closed at night, rub
    all the sills with garlic juice, place a fresh bouquet of garlic
    next to your bed each night, and wear a crucifix. Keeping a vial
    of holy water handy would be an added asset, should the vampire
    get through your defenses.

    Quoted message said:

    And you are an [censored].

    No. I'm a BJ.

    Quoted message said:

    Informtaion you divulge may help thousands of other readers,
    not just me.

    Talk with your doctor. As others have pointed out to you, there
    are many causes of anemia, and iron replacement is only one bandaid.
    Besides, why should you be entitled to my milk for free when you're
    already paying your doctor for the use of her cow?

    ^BJ^

  16. Beachhouse said:

    the most common cause of iron deficiency anemia in adults is
    gastrointestinal blood loss.

    Are you sure of that? I would have guessed it was menstrual blood loss.

    I'd guess that GI blood loss is the most common etiology if you exclude
    women between the ages of 18 and 45.

    --
    David Rind
    [email hidden]

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