A few days ago I had a regular suite of blood tests done for
my GP and she called me in and said all, including cholestral,
was well except that I had a low red blood cell count and
low iron level.
This is unusual since I am a lacto ovo vegetarian plus some
fish and have fish about twice a week and soy based protein
about twice a week, and very occasionally eggs and fairly
often cheese or soy "cheese". I also get a reasonable amount
of whole wheat bread and eat granola maybe four days a week.
I have read that drinking tea with meals can reduce iron
absorption so that could be a slight factor. Also
for about three weeks I was not taking any vitamins
but well maybe two weeks ago resumed taking both a B-complex,
C, and a multivitamin containing some iron. As of
today I also started taking at least for a while 300 mg
ferrous gluconate three times a day, but I also plan
to increase my intake of green vegetables, increase
my intake of actual beans, peas and lentils a little,
and shift the bit of white bread I have been eating
to whole wheat bread. But I won't go back to eating
mammal meat. Also perhaps my carbohydrate intake has
been slightly high lately so I may reduce that. And
lately I have had appetite late at night often so I
will try to restrict myself to just an apple after
supper, especially since I want to lose 30 lb.
Does anyone have any other dietary suggestions for me?
Or could there be non-dietary reasons for the low
red blood cell count and low iron count? My sister
used to suffer from anemia when she was an undergrad
so perhaps there could be a genetic component even.
Also can exercise levels and/or stress levels affect
the absorption of iron?
After a few weeks and a bit of dietary adjustment I
will get the blood test repeated and see my GP again
if it is still abnormal.
(I added alt.vampyres to the newsgroups line mainly as
a joke, and have set followup-to to outside of it .)
David