So, Ive been digging through my power meter data and cycling dynamics, trying to make sense of it all, and Ive come to a realization: I have no idea what Im doing. I mean, I can see that my watts per kilogram are decent, but what does that even mean in terms of actual performance? Is it just a fancy way of saying Im good at pedaling in circles?
And dont even get me started on the cycling dynamics. Ive got my pedal smoothness, my torque effectiveness, my dead spot duration... its like trying to decipher a foreign language. Im pretty sure Id need a PhD in cycling physics to make sense of it all.
So, heres the question: can someone please explain to me, in simple terms, how to actually use this data to improve my performance? Like, what specific changes can I make to my training, my bike fit, or my pedaling technique to see real gains? Im not looking for vague promises of itll help you optimize your power output or itll improve your efficiency. I want concrete, actionable advice.
And, as a bonus question, can someone please tell me why it is that every time I try to analyze my data, I end up feeling like Im staring into the abyss, wondering what the point of it all is? Is it just me, or does everyone else feel like theyre just pretending to be a pro, while secretly having no idea what theyre doing?