Induction and weight training

Lawrence wrote:
|| Been lurking for quite a bit but I was wondering if anybody had some
|| specific comments as per induction and weight training.
||
|| I was planning on re-starting the first phase, but implement heavy
|| morning weights (home gym... basic barbell/dumbell exercises; maybe
|| 3 times a week) with after-work aerobics (treadmill at home, 5 to 7
|| days a week).

If it's not your first time through induction, you might not have too hard a
time. If you do, just back off a bit until you're out of induction. You
may feel a bit drained if you lift heavy, though. Post workout carbs (30 to
60 g) might help your next workout.

"Roger Zoul" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Lawrence wrote:
|| Been lurking for quite a bit but I was wondering if anybody had some
|| specific comments as per induction and weight training.
||
|| I was planning on re-starting the first phase, but implement heavy
|| morning weights (home gym... basic barbell/dumbell exercises; maybe
|| 3 times a week) with after-work aerobics (treadmill at home, 5 to 7
|| days a week).

If it's not your first time through induction, you might not have too hard
a
time. If you do, just back off a bit until you're out of induction. You
may feel a bit drained if you lift heavy, though. Post workout carbs (30
to
60 g) might help your next workout.

I feel better with going heavier, less reps and more rest between sets when
low carbing, rather than doing more reps and less rest between sets. I also
don't feel a need for post workout carbs.

Just work out as normal. I really don't seem to have an ill effect when on
Induction levels and lifting. Cardio is another story however.

Enjoy,
Curt

"Lawrence" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Been lurking for quite a bit but I was wondering if anybody had some
specific comments as per induction and weight training.

I was planning on re-starting the first phase, but implement heavy morning
weights (home gym... basic barbell/dumbell exercises; maybe 3 times a

week)

Quoted message said:

with after-work aerobics (treadmill at home, 5 to 7 days a week).

JC Der Koenig wrote:
|| "Roger Zoul" <[email hidden]> wrote in message
|| news:[email hidden]...
||| Lawrence wrote:
||||| Been lurking for quite a bit but I was wondering if anybody had
||||| some specific comments as per induction and weight training.
|||||
||||| I was planning on re-starting the first phase, but implement heavy
||||| morning weights (home gym... basic barbell/dumbell exercises;
||||| maybe 3 times a week) with after-work aerobics (treadmill at
||||| home, 5 to 7 days a week).
|||
||| If it's not your first time through induction, you might not have
||| too hard a
||| time. If you do, just back off a bit until you're out of
||| induction. You may feel a bit drained if you lift heavy, though.
||| Post workout carbs (30 to
||| 60 g) might help your next workout.
|||
|||
||
|| I feel better with going heavier, less reps and more rest between
|| sets when low carbing, rather than doing more reps and less rest
|| between sets. I also don't feel a need for post workout carbs.

How much rest between sets?

"Roger Zoul" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

JC Der Koenig wrote:
|| "Roger Zoul" <[email hidden]> wrote in message
|| news:[email hidden]...
||| Lawrence wrote:
||||| Been lurking for quite a bit but I was wondering if anybody had
||||| some specific comments as per induction and weight training.
|||||
||||| I was planning on re-starting the first phase, but implement heavy
||||| morning weights (home gym... basic barbell/dumbell exercises;
||||| maybe 3 times a week) with after-work aerobics (treadmill at
||||| home, 5 to 7 days a week).
|||
||| If it's not your first time through induction, you might not have
||| too hard a
||| time. If you do, just back off a bit until you're out of
||| induction. You may feel a bit drained if you lift heavy, though.
||| Post workout carbs (30 to
||| 60 g) might help your next workout.
|||
|||
||
|| I feel better with going heavier, less reps and more rest between
|| sets when low carbing, rather than doing more reps and less rest
|| between sets. I also don't feel a need for post workout carbs.

How much rest between sets?

Anywhere from 2 to 5 minutes.

JC Der Koenig wrote:
|| "Roger Zoul" <[email hidden]> wrote in message
|| news:[email hidden]...
||| JC Der Koenig wrote:
||||| "Roger Zoul" <[email hidden]> wrote in message
||||| news:[email hidden]...
|||||| Lawrence wrote:
|||||||| Been lurking for quite a bit but I was wondering if anybody had
|||||||| some specific comments as per induction and weight training.
||||||||
|||||||| I was planning on re-starting the first phase, but implement
|||||||| heavy morning weights (home gym... basic barbell/dumbell
|||||||| exercises; maybe 3 times a week) with after-work aerobics
|||||||| (treadmill at home, 5 to 7 days a week).
||||||
|||||| If it's not your first time through induction, you might not have
|||||| too hard a
|||||| time. If you do, just back off a bit until you're out of
|||||| induction. You may feel a bit drained if you lift heavy, though.
|||||| Post workout carbs (30 to
|||||| 60 g) might help your next workout.
||||||
||||||
|||||
||||| I feel better with going heavier, less reps and more rest between
||||| sets when low carbing, rather than doing more reps and less rest
||||| between sets. I also don't feel a need for post workout carbs.
|||
||| How much rest between sets?
|||
|||
||
|| Anywhere from 2 to 5 minutes.

Yeah, I can see how that could work as you mention.