[email hidden] (Wolfbrother) wrote in message news:<[email hidden]>...
Quoted message said:[email hidden] (tcomeau) wrote in message news:<[email hidden]>...
Quoted message said:"Mirek Fidler" <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:Well, we have French and Spanish paradox, what about Indian paradox?
http://tinyurl.com/7yf6b
"The anthropometry, lipid profile and dietary characteristics of 114
patients with chronic ischaemic heart disease (IHD) were evaluated.
"The mean dietary fat consumption was only 22% of total calories. Of
this, SFA was 7.5%, MUFA was 7.5% and PUFA was 7%. Only 14% patients
were consuming more than 30% percent calories in the form of fats. The
mean cholesterol intake was only 31 mg/day. No patient was taking more
than 200 mg of cholesterol per day. Only 7% of patients were consuming
more than 100 mg/day of cholesterol. The daily fibre intake was 48 + 32
grams.
"The popular misconception that coronary atherosclerosis is a disease of
affluence and indulgence, needs to be critically re-examined. Despite
the lower body weights and higher prevalence of vegetarianism in India
as compared to the West, coronary atherosclerosis is widely present in
our country.
Any plans to write "3 countries study" ? 🙂
Mirek
CVD's in primarily vegetarian India are triple what they are in the
meat eating western world. CVD's are higher in vegetarian Hindus than
they are in meat eating Islamists living in the same areas of India.
TC
Yes but its funny how people ignore this fact just as they ignore
healthy high fat eating populations. Anything that does not fit into
their flawed preconceived notions is disregarded. Definitely not real
science. The fact is there is no "paradox" either way. There is
simply poor understanding of the situation. There is only a paradox
to those who are wrong in their ideas. The fact that they have
paradoxes on both ends of their ridiculous theories is proof enough
that they are completely wrong.
I am always completely amazed at how complicated nutrition becomes the
moment you start questioning some very basic beliefs of the "science".
The hallmark of real science is that when you find or discover the
basic truth and the basic principles of the science, everything seems
to fall into place clearly and simply. Any science that is so unclear,
complicated and confused is not much of a science. In nutrition it
seems that even gaping holes in their theories are ignored or
explained away in complicated and convoluted ways.
Weston Price found the truth. It is very simple. The key to optimum
health is in nutrition. The key to optimum nutrition is in the
freshness and the nutritional denseness of fresh foods. The closer to
the soil the better. Fresh meat, fat and milk from animals that eat
fresh, healthy grasses and clean natural foods from clean soil and
drink fresh clean water is extremely healthy. Whole food grains,
fruits and vegetables grown from healthy clean rich soils, eaten fresh
is extremely healthy.
The key to poor health is in poor nutrition. Poor nutrition comes from
eating manufactured, refined and stale foods. Poor fats are
hydrogenated and/or manufactured oils like shortening, margarine, most
newer vegetable oils, etc. Poor proteins are manufactured proteins
like soy. Then we get into the major manufactured food products:
carbs. Sugar, high-fructose corn syrup, RTE cereals, refined fours,
starchy binders, gluten, white pasta, cakes, cookies, soda, etc. These
are so far from being fresh and healthy that it is mind-boggling that
anyone would even consider any of these as remotely contibuting to
good health.
Even previously healthy foods have been rendered less healthy by added
manufacturing steps and long shipping and storage times. Fresh milk,
right from the cow, is extremely healthy. Yet we strip it of healthy
fats (1 and 2% milk)and heat it (pasteurization) to the point where it
loses most of its healthy properties. It is no longer a healthy food.
It becomes a shadow of its former self.
Fruits and vegetables have been genetically modified by selective
breeding or even genetic modification in the lab to, usually, increase
the sweetness to make it more saleable to the buying public. The extra
sweetness simply requires more vitamins to metabolize, thus the
overall end result is to deplete us of vitamins rather than providing
vitamins.
Todays corn is unrecognizable when compared to its original form as it
was as little as a few thousand years ago. It used to be a grass with
a head maybe one inch long with maybe a dozen or so tiny seeds. Today
it grows six feet high and each head has hundreds of large seeds. Not
exactly a product of nature. Same with most varieties of crops grown
in North America. Especially the grains.
And todays fruits and vegetables sit in transit and storage for
extended periods of time. The water soluble vitamins are at their
maximum only at the time of picking. After even 24 hours, much of the
vitamins are significantly diminished in quantity. After a week, might
as well eat cardboard. The nutritional value is severely depleted.
TC