Peter Cole said:The best approach is not to follow arbitrary rules, but to listen to your body and do what works.
For a developing cyclist, this is likely to change with time, trying to set a particular pedaling
rate at the outset doesn't strike me as a useful thing to do.
If i'm trying to pace myself and keep a good cadence, I try to pedal so that I never feel any
presure on my feet or strain in my legs. After a while you can keep up a good pace and up your heart
rate with very little strain on your knees or muscles.
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Andy Morris
AndyAtJinkasDotFreeserve.Co.UK
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