i want bigger buns

"rjh44" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is dinky
what can I do?

Absolutely nothing, really. Unless you want to get incredibly fat. You could
eat and eat until your butt gets big, but then everything else would get big
too.

Quoting rjh44:

Quoted message said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is dinky
what can I do?

Some people are destined for home office greatness. Sounds like
you're not one of them. Certainly wouldn't hurt to go ass to grass on
the squats, though.

ass implants.

"rjh44" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is dinky
what can I do?

"rjh44" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is dinky
what can I do?

If I were you I would not give a [censored]

David said:

"rjh44" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is dinky
what can I do?

If I were you I would not give a [censored]

So you're suggesting by holding it in, the acucmulation will make the
buttocks look bigger?

--
spammage trappage: replace fishies_ with yahoo

I'm going to die rather sooner than I'd like. I tried to protect my
neighbours from crime, and became the victim of it. Complications in
hospital following this resulted in a serious illness. I now need a bone
marrow transplant. Many people around the world are waiting for a marrow
transplant, too. Please volunteer to be a marrow donor:
http://www.abmdr.org.au/
http://www.marrow.org/

"spodosaurus" <spodosaurus@_yahoo_.com> wrote in message
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Quoted message said:

David said:

"rjh44" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is

dinky

Quoted message said:

Quoted message said:

Quoted message said:

what can I do?

If I were you I would not give a [censored]

So you're suggesting by holding it in, the acucmulation will make the
buttocks look bigger?

True it would. However the problem eventually when he has to let go, he will
be the butt of all jokes

Get married. Her buns will double or triple in size in just a few short
years.

rjh44 said:

What is the best way to get bigger buns?

If your ass muscles are not hard a day or two after a squatting
session, then you're not going heavy. My ass is HARD after squats, also
do stiff leg dead lifts, they help. Also heriditary plays a role. Make
sure you're getting proper nutrition and protiens.

rjh44 said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is dinky
what can I do?

Start deadlifting and squat deeper. Try lunges too.
Make sure you are eating enough protein each day (0.8g per pound of BW).

Accept the fact that because of your age you won't get the size that you
ideally want, but you could get toned up and possibly a little bit of size.

Do squats and make sure your going full range of motion. You can also do
lunges which will help as well. Try doing a weight for 10-12 reps, rest
exactly 1 minute, then do another set. It is a great pump.

AK
www.fitnessplanning.com

"rjh44" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is dinky
what can I do?

On Sat, 02 Jul 2005 21:32:25 GMT, "A K" <[email hidden]>

Quoted message said:

Accept the fact that because of your age you won't get the size that you
ideally want, but you could get toned up and possibly a little bit of size.

The only problem is that you lose size when you tone up.

Quoted message said:

Do squats and make sure your going full range of motion. You can also do
lunges which will help as well. Try doing a weight for 10-12 reps, rest
exactly 1 minute, then do another set. It is a great pump.

All this is great but it won't do squat (pardon the pun) to increase
the size of your butt unless you eat hypercalorically.

There actually is a way to increase the size of the butt and that is
to eat hypercalorically with adequate protein and do moderate to heavy
weight doing squats and dead lifts. It may take several months after
which you would need to diet down resulting in keeping most of the
muscle gained while losing the fat that you gained in addition to the
muscle.

RC

Quoted message said:

AK
www.fitnessplanning.com

"rjh44" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is dinky
what can I do?

rjh44 said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is dinky
what can I do?

Squat rock-bottom, ass to grass, no belt, wraps, or spotters.

Triple the weight on the barbell. 120# is pitiful, if you've been lifting free
weights for decades, come on.

"T" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

rjh44 said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is

dinky

Quoted message said:

Quoted message said:

what can I do?

Squat rock-bottom, ass to grass, no belt, wraps, or spotters.

Triple the weight on the barbell. 120# is pitiful, if you've been lifting

free

Quoted message said:

weights for decades, come on.

Are you assuming we are dealing with a male?

David said:

"T" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

rjh44 said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is

dinky

Quoted message said:

Quoted message said:

what can I do?

Squat rock-bottom, ass to grass, no belt, wraps, or spotters.

Triple the weight on the barbell. 120# is pitiful, if you've been lifting

free

Quoted message said:

weights for decades, come on.

Are you assuming we are dealing with a male?

No, with a caveat.

I, a 145# woman, squat 365# for triples twice a week. No anabolic steroids or
their ilk, no belt or wraps or spotters (though I do it in the power rack),
rock-bottom. That's pretty strong for woman; I might not hold a 59 year old
woman even to the squat double bodyweight standard, even if she'd been lifting
free weights for decades.

But even for a 59 year old 135# woman, 120x10 is pitiful. Not, okay, if she
were a beginner, but she's not. Put a couple of plates on the bar, already.

If the poster's a guy, even worse.

In article <[email hidden]>,

T said:

David said:

"T" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

rjh44 wrote:

>What is the best way to get bigger buns? I'm old (59) and have lifted
>mostly freeweights for decades. I do squats already.10X80# 10X100# and
>final set 10X120# at 135# bodyweight I squat to parallel. My ass is

dinky

Quoted message said:

>what can I do?

Squat rock-bottom, ass to grass, no belt, wraps, or spotters.

Triple the weight on the barbell. 120# is pitiful, if you've been lifting

free

Quoted message said:

weights for decades, come on.

Are you assuming we are dealing with a male?

No, with a caveat.

I, a 145# woman, squat 365# for triples twice a week.

Ass to the ground with no belt and no "help"? You are either 4' tall or
telling us a tall one. I would have to see that one in person or at
least an MPEG to believe it, unless you are some well known ranked women
in one of the PL federations.

--
Will Brink @ http://www.brinkzone.com/

T said:

rjh44 said:

What is the best way to get bigger buns?

Where is prostitution legal again? Or, yeah, head down to the
neighborhood bar and keep your eyes open. Plenty of bigger buns
available.

Quoted message said:

Quoted message said:

I'm old (59)

Come ON, man! That's young. And getting younger all the time. :-)

Quoted message said:

Quoted message said:

I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat
to parallel. My ass is dinky what can I do?

Yeah, are you male or female? If you're male then don't ever*ever*EVER
use the word dinky again. It's in the Man Handbook™.

Quoted message said:

Squat rock-bottom, ass to grass, no belt, wraps,
or spotters.

Triple the weight on the barbell.
120# is pitiful,

Hey, careful what you call pitiful. My top squat is 265#, rock-bottom,
ass to calves, no wraps, no spotters. With a solid double at 250#.

Some of you monsters are built for 365# heroics while others - like
yours truly - are hanging with the lighter poundage.

Quoted message said:

if you've been lifting free weights for
decades, come on.

I'd recommend some leg presses with legs spaced farther apart as well
as sumo-style deadlifts. Also, you might want to give single-leg leg
presses a shot. Don't straighten leg entirely at top and contract dat
buttock. Release your inner Ghetto bootay! Best of luck. A lot of it is
Mother Nature. If you - male or female - have a flat ass, well, I
believe they do have an implant procedure available. D'OH!

--
Curt
http://curtjames.com/

"rjh44" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is the best way to get bigger buns? I'm old (59) and have lifted
mostly freeweights for decades. I do squats already.10X80# 10X100# and
final set 10X120# at 135# bodyweight I squat to parallel. My ass is dinky
what can I do?
Thanks for all the advice.I'm so ashamed of my pitiful weights( I am male)

rjh44 said:

I'm so ashamed of my pitiful weights
( I am male)

The hell with that ashamed nonsense. We all work within our ability.
Your weights aren't pitiful regardless of what anyone says. It never
hurts to strive to increase your lifts - hell, it IS *progressive
resistance* exercise - but don't let ANYONE shame you or tell you your
weights are pitiful.

Remember, you have to keep your head UP in order to squat safely! <g>

Good workouts to you.

--
Curt
http://curtjames.com/

"Curt James" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

rjh44 said:

I'm so ashamed of my pitiful weights
( I am male)

The hell with that ashamed nonsense. We all work within our ability.
Your weights aren't pitiful regardless of what anyone says. It never
hurts to strive to increase your lifts - hell, it IS *progressive
resistance* exercise - but don't let ANYONE shame you or tell you your
weights are pitiful.

Remember, you have to keep your head UP in order to squat safely! <g>

Good workouts to you.

--
Curt
http://curtjames.com/

you are a good man, Curt