I so excited...

your progress is very exciting, you not only have lost weight you have
learned what to do to make the changes you want, good for you!!! Lee,
wondering if food movers is the programs with the little cards and the great
recipes??
Janice Kennish <[email hidden]> wrote in message
news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the month
of May and most of June. Then summer hit and being a school employee I decided to take the summer
off, from everything! When I went back in September and weighed in

I

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in for the entire month of
October except my weigh in day so I just knew it was going to be bad in November when I weighed
in--I was down 2 more pounds

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and stuck mostly to the program--
not perfect but I did well--and I exercised 2 days--better than none!! I decided to weigh today
even though it's not my official day to do so and I found I was down another 1.5 pounds--I can't
believe it. I've now lost 4.5 of the 5 pounds I put on over the summer!! I'm so excited over a
very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement with you!! I'm going to
weigh myself every week so that I can post as I lose

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

Well done Janice!
Keep up the good work - every little loss just helps motivate you so much,
doesn't it? 🙂

--
krys

UK 157/136.4/126 Started March 1st 2001 GOAL August 16th 2001 struggling now.......

"Janice Kennish" <[email hidden]> wrote in message news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the month
of May and most of June. Then summer hit and being a school employee I decided to take the summer
off, from everything! When I went back in September and weighed in

I

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in for the entire month of
October except my weigh in day so I just knew it was going to be bad in November when I weighed
in--I was down 2 more pounds

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and stuck mostly to the program--
not perfect but I did well--and I exercised 2 days--better than none!! I decided to weigh today
even though it's not my official day to do so and I found I was down another 1.5 pounds--I can't
believe it. I've now lost 4.5 of the 5 pounds I put on over the summer!! I'm so excited over a
very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement with you!! I'm going to
weigh myself every week so that I can post as I lose

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

Good job Janice. Next week that other .5 will be gone too!

--
Brenda
209/172/150 NYNY goal 160

"Janice Kennish" <[email hidden]> wrote in message news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the month
of May and most of June. Then summer hit and being a school employee I decided to take the summer
off, from everything! When I went back in September and weighed in

I

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in for the entire month of
October except my weigh in day so I just knew it was going to be bad in November when I weighed
in--I was down 2 more pounds

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and stuck mostly to the program--
not perfect but I did well--and I exercised 2 days--better than none!! I decided to weigh today
even though it's not my official day to do so and I found I was down another 1.5 pounds--I can't
believe it. I've now lost 4.5 of the 5 pounds I put on over the summer!! I'm so excited over a
very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement with you!! I'm going to
weigh myself every week so that I can post as I lose

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

Nice one Janice - keep up the good work!

Suzie B
--
"From the internet connection under the pier"
Southend, UK
--
Please remove NOSPAM when emailing me!
community.webshots.comsuziekgaOpen ↗

Congrats on those weeks of loss. Now just stick with it and more will come off.

Janice Kennish said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the month
of May and most of June. Then summer hit and being a school employee I decided to take the summer
off, from everything! When I went back in September and weighed in I had not only gained what I had
lost in the short month and a half that I had worked out but I had also gained an additional 5
pounds. Well, I worked out in September a couple of times, not many and I went in for my October
weigh in--I was down 1 whole pound (not great but not up!!). I didn't go in for the entire month of
October except my weigh in day so I just knew it was going to be bad in November when I weighed in--
I was down 2 more pounds (it was a miricle)!! Last week I started Richard Simmons Foodmover and
stuck mostly to the program--not perfect but I did well--and I exercised 2 days--better than none!!
I decided to weigh today even though it's not my official day to do so and I found I was down
another 1.5 pounds--I can't believe it. I've now lost 4.5 of the 5 pounds I put on over the
summer!! I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement with you!! I'm going to weigh
myself every week so that I can post as I lose or get help if, god forbid, I gain!!

Wow, you should be excited ;-D That's wonderful, Janice! Congratulations for a job well
done. Elaine K
331.4/201.2/179

Janice Kennish said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the month
of May and most of June. Then summer hit and being a school employee I decided to take the summer
off, from everything! When I went back in September and weighed in I had not only gained what I
had lost in the short month and a half that I had worked out but I had also gained an additional 5
pounds. Well, I worked out in September a couple of times, not many and I went in for my October
weigh in--I was down 1 whole pound (not great but not up!!). I didn't go in for the entire month
of October except my weigh in day so I just knew it was going to be bad in November when I weighed
in--I was down 2 more pounds (it was a miricle)!! Last week I started Richard Simmons Foodmover
and stuck mostly to the program--not perfect but I did well--and I exercised 2 days--better than
none!! I decided to weigh today even though it's not my official day to do so and I found I was
down another 1.5 pounds--I can't believe it. I've now lost 4.5 of the 5 pounds I put on over the
summer!! I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement with you!! I'm going to
weigh myself every week so that I can post as I lose or get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

Great great GREAT, Janice! I've yet to lose the 7ish pounds I put on from my 2 week vacation in July
to the Netherlands (sheesh you Dutch and Belgians, what DO you put in your food to make it stick
this long to my hips?! LOL) I was 231 when I left, and now I'm still struggling to stay below 240
again. *sigh*

--

~Kristin O~
272/239.2/172

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"Janice Kennish" <[email hidden]> wrote in message news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the month
of May and most of June. Then summer hit and being a school employee I decided to take the summer
off, from everything! When I went back in September and weighed in

I

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in for the entire month of
October except my weigh in day so I just knew it was going to be bad in November when I weighed
in--I was down 2 more pounds

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and stuck mostly to the program--
not perfect but I did well--and I exercised 2 days--better than none!! I decided to weigh today
even though it's not my official day to do so and I found I was down another 1.5 pounds--I can't
believe it. I've now lost 4.5 of the 5 pounds I put on over the summer!! I'm so excited over a
very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement with you!! I'm going to
weigh myself every week so that I can post as I lose

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

No little cards--it's the program where you "slide" windows. It has some pretty good recipes too,
although I have had very few because I usually don't want to use that many windows in one meal!!!

--
Janice
263/258.5/150 (maybe 130)

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

your progress is very exciting, you not only have lost weight you have learned what to do to make
the changes you want, good for you!!! Lee, wondering if food movers is the programs with the
little cards and the

great

Quoted message said:

recipes?? Janice Kennish <[email hidden]> wrote in message
news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the
month of May and most of June. Then summer hit and being a school employee I decided to take the
summer off, from everything! When I went back in September and weighed

in

Quoted message said:

I

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in

for

Quoted message said:

Quoted message said:

the entire month of October except my weigh in day so I just knew it was going to be bad in
November when I weighed in--I was down 2 more pounds

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and

stuck

Quoted message said:

Quoted message said:

mostly to the program--not perfect but I did well--and I exercised 2 days--better than none!! I
decided to weigh today even though it's not

my

Quoted message said:

Quoted message said:

official day to do so and I found I was down another 1.5 pounds--I can't believe it. I've now
lost 4.5 of the 5 pounds I put on over the

summer!!

Quoted message said:

Quoted message said:

I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement

with

Quoted message said:

Quoted message said:

you!! I'm going to weigh myself every week so that I can post as I lose

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

Yes!! If I lose even a little it keeps me going--I know it's worth it then!!!

--
Janice
263/258.5/150 (maybe 130)

"krys" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Well done Janice! Keep up the good work - every little loss just helps motivate you so much,
doesn't it? 🙂

--
krys

UK 157/136.4/126 Started March 1st 2001 GOAL August 16th 2001 struggling now.......

"Janice Kennish" <[email hidden]> wrote in message news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the
month of May and most of June. Then summer hit and being a school employee I decided to take the
summer off, from everything! When I went back in September and weighed

in

Quoted message said:

I

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in

for

Quoted message said:

Quoted message said:

the entire month of October except my weigh in day so I just knew it was going to be bad in
November when I weighed in--I was down 2 more pounds

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and

stuck

Quoted message said:

Quoted message said:

mostly to the program--not perfect but I did well--and I exercised 2 days--better than none!! I
decided to weigh today even though it's not

my

Quoted message said:

Quoted message said:

official day to do so and I found I was down another 1.5 pounds--I can't believe it. I've now
lost 4.5 of the 5 pounds I put on over the

summer!!

Quoted message said:

Quoted message said:

I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement

with

Quoted message said:

Quoted message said:

you!! I'm going to weigh myself every week so that I can post as I lose

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

I'm hoping it will go with a few of it's friends!!!

--
Janice
263/258.5/150 (maybe 130)

"Brenda Hammond" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Good job Janice. Next week that other .5 will be gone too!

--
Brenda
209/172/150 NYNY goal 160

"Janice Kennish" <[email hidden]> wrote in message news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the
month of May and most of June. Then summer hit and being a school employee I decided to take the
summer off, from everything! When I went back in September and weighed

in

Quoted message said:

I

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in

for

Quoted message said:

Quoted message said:

the entire month of October except my weigh in day so I just knew it was going to be bad in
November when I weighed in--I was down 2 more pounds

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and

stuck

Quoted message said:

Quoted message said:

mostly to the program--not perfect but I did well--and I exercised 2 days--better than none!! I
decided to weigh today even though it's not

my

Quoted message said:

Quoted message said:

official day to do so and I found I was down another 1.5 pounds--I can't believe it. I've now
lost 4.5 of the 5 pounds I put on over the

summer!!

Quoted message said:

Quoted message said:

I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement

with

Quoted message said:

Quoted message said:

you!! I'm going to weigh myself every week so that I can post as I lose

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

Thanks Suzie!!!

--
Janice
263/258.5/150 (maybe 130)

"Paul & Suzie Beckwith" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Nice one Janice - keep up the good work!

Suzie B
--
"From the internet connection under the pier" Southend, UK
--
Please remove NOSPAM when emailing me! community.webshots.comsuziekgaOpen ↗

but you haven't given up and the is the successful part, Lee
Kristin <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Great great GREAT, Janice! I've yet to lose the 7ish pounds I put on from my 2 week vacation in
July to the Netherlands (sheesh you Dutch and Belgians, what DO you put in your food to make it
stick this long to my hips?! LOL) I was 231 when I left, and now I'm still struggling to stay
below 240 again. *sigh*

--

~Kristin O~
272/239.2/172

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"Janice Kennish" <[email hidden]> wrote in message news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the
month of May and most of June. Then summer hit and being a school employee I decided to take the
summer off, from everything! When I went back in September and weighed

in

Quoted message said:

I

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in

for

Quoted message said:

Quoted message said:

the entire month of October except my weigh in day so I just knew it was going to be bad in
November when I weighed in--I was down 2 more pounds

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and

stuck

Quoted message said:

Quoted message said:

mostly to the program--not perfect but I did well--and I exercised 2 days--better than none!! I
decided to weigh today even though it's not

my

Quoted message said:

Quoted message said:

official day to do so and I found I was down another 1.5 pounds--I can't believe it. I've now
lost 4.5 of the 5 pounds I put on over the

summer!!

Quoted message said:

Quoted message said:

I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement

with

Quoted message said:

Quoted message said:

you!! I'm going to weigh myself every week so that I can post as I lose

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

Thanks Fred!!

--
Janice
263/258.5/150 (maybe 130)

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Congrats on those weeks of loss. Now just stick with it and more will come off.

Janice Kennish said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the
month of May and most of June. Then summer hit and being a school employee I decided to take the
summer off, from everything! When I went back in September and weighed

in I

Quoted message said:

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in

for

Quoted message said:

Quoted message said:

the entire month of October except my weigh in day so I just knew it was going to be bad in
November when I weighed in--I was down 2 more pounds

(it

Quoted message said:

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and stuck mostly to the program--
not perfect but I did well--and I exercised 2 days--better than none!! I decided to weigh today
even though it's not

my

Quoted message said:

Quoted message said:

official day to do so and I found I was down another 1.5 pounds--I can't believe it. I've now
lost 4.5 of the 5 pounds I put on over the summer!! I'm so excited over a very little progress,
but it's progress!!

Well, thank you for letting me share the whole story of my excitement

with

Quoted message said:

Quoted message said:

you!! I'm going to weigh myself every week so that I can post as I lose

or

Quoted message said:

Quoted message said:

get help if, god forbid, I gain!!

Thanks Elaine!!

--
Janice
263/258.5/150 (maybe 130)

"Elaine Kirkham" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Wow, you should be excited ;-D That's wonderful, Janice! Congratulations

for a

Quoted message said:

job well done. Elaine K
331.4/201.2/179

Janice Kennish said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the
month of May and most of June. Then summer hit and being a school employee I decided to take the
summer off, from everything! When I went back in September and weighed

in I

Quoted message said:

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in

for

Quoted message said:

Quoted message said:

the entire month of October except my weigh in day so I just knew it was going to be bad in
November when I weighed in--I was down 2 more pounds

(it

Quoted message said:

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and

stuck

Quoted message said:

Quoted message said:

mostly to the program--not perfect but I did well--and I exercised 2 days--better than none!! I
decided to weigh today even though it's not

my

Quoted message said:

Quoted message said:

official day to do so and I found I was down another 1.5 pounds--I can't believe it. I've now
lost 4.5 of the 5 pounds I put on over the

summer!!

Quoted message said:

Quoted message said:

I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement

with

Quoted message said:

Quoted message said:

you!! I'm going to weigh myself every week so that I can post as I lose

or

Quoted message said:

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

You'll do it Kristin!! One of the things I've learned is how to exercise. I go to Curves and
they teach you that to add resistance you need to work faster on the machines--that's wrong
(according to a medical study). If you work slower it actually causes your muscles to "resist"
and enlongate causing them to burn fat better--that's what I started doing and the weight
started coming off faster.

--
Janice
263/258.5/150 (maybe 130)

"Kristin" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Great great GREAT, Janice! I've yet to lose the 7ish pounds I put on from my 2 week vacation in
July to the Netherlands (sheesh you Dutch and Belgians, what DO you put in your food to make it
stick this long to my hips?! LOL) I was 231 when I left, and now I'm still struggling to stay
below 240 again. *sigh*

--

~Kristin O~
272/239.2/172

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"Janice Kennish" <[email hidden]> wrote in message news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let me start from about a month
ago (a little farther back I guess). I joined Curves in May 2003 and went faithfully for the
month of May and most of June. Then summer hit and being a school employee I decided to take the
summer off, from everything! When I went back in September and weighed

in

Quoted message said:

I

Quoted message said:

had not only gained what I had lost in the short month and a half that I

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I worked

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in

for

Quoted message said:

Quoted message said:

the entire month of October except my weigh in day so I just knew it was going to be bad in
November when I weighed in--I was down 2 more pounds

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and

stuck

Quoted message said:

Quoted message said:

mostly to the program--not perfect but I did well--and I exercised 2 days--better than none!! I
decided to weigh today even though it's not

my

Quoted message said:

Quoted message said:

official day to do so and I found I was down another 1.5 pounds--I can't believe it. I've now
lost 4.5 of the 5 pounds I put on over the

summer!!

Quoted message said:

Quoted message said:

I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement

with

Quoted message said:

Quoted message said:

you!! I'm going to weigh myself every week so that I can post as I lose

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

On Tue, 11 Nov 2003 18:22:53 -0600, "Kristin" <[email hidden]>

Quoted message said:

Great great GREAT, Janice! I've yet to lose the 7ish pounds I put on from my 2 week vacation in
July to the Netherlands (sheesh you Dutch and Belgians, what DO you put in your food to make it
stick this long to my hips?! LOL) I was 231 when I left, and now I'm still struggling to stay below
240 again. *sigh*

Hang in there Sweetie, you'll get there.

--
Erin in NZ
125/88/75 kgs
125.88/1.1/165 lbs

NYNY goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary

i did good yesterday went over by 6 points, but i made all healthy choices which i am proud of i
even had a salad for lucnh with litght italian dressing. i also did a bit of exercise yesterday. my
new job requires alot of running back and forth so will get some exercise there. here's to another
good day of choices.

angie "Janice Kennish" <[email hidden]> wrote in message
news:VI8sb.173437$Fm2.151536@attbi_s04...

Quoted message said:

No little cards--it's the program where you "slide" windows. It has some pretty good recipes too,
although I have had very few because I usually don't want to use that many windows in one meal!!!

--
Janice
263/258.5/150 (maybe 130)

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

your progress is very exciting, you not only have lost weight you have learned what to do to
make the changes you want, good for you!!! Lee, wondering if food movers is the programs with
the little cards and the

great

Quoted message said:

recipes?? Janice Kennish <[email hidden]> wrote in message
news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let

me

Quoted message said:

Quoted message said:

Quoted message said:

start from about a month ago (a little farther back I guess). I

joined

Quoted message said:

Quoted message said:

Quoted message said:

Curves in May 2003 and went faithfully for the month of May and most

of

Quoted message said:

Quoted message said:

Quoted message said:

June. Then summer hit and being a school employee I decided to take

the

Quoted message said:

Quoted message said:

Quoted message said:

summer off, from everything! When I went back in September and

weighed

Quoted message said:

in

Quoted message said:

I

Quoted message said:

had not only gained what I had lost in the short month and a half that

I

Quoted message said:

Quoted message said:

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I

worked

Quoted message said:

Quoted message said:

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in

for

Quoted message said:

Quoted message said:

the entire month of October except my weigh in day so I just knew it

was

Quoted message said:

Quoted message said:

Quoted message said:

going to be bad in November when I weighed in--I was down 2 more

pounds

Quoted message said:

Quoted message said:

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and

stuck

Quoted message said:

Quoted message said:

mostly to the program--not perfect but I did well--and I exercised 2 days--better than none!!
I decided to weigh today even though it's

not

Quoted message said:

my

Quoted message said:

Quoted message said:

official day to do so and I found I was down another 1.5 pounds--I

can't

Quoted message said:

Quoted message said:

Quoted message said:

believe it. I've now lost 4.5 of the 5 pounds I put on over the

summer!!

Quoted message said:

Quoted message said:

I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement

with

Quoted message said:

Quoted message said:

you!! I'm going to weigh myself every week so that I can post as I

lose

Quoted message said:

Quoted message said:

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

----== Posted via Newsfeed.Com - Unlimited-Uncensored-Secure Usenet News==----
newsfeed.comnewsfeed.comOpen ↗ The #1 Newsgroup Service in the World! >100,000 Newsgroups ---= 19 East/West-
Coast Specialized Servers - Total Privacy via Encryption =---

Thanks for reminding me of the Food Mover. I bought it on ebay a couple years ago and never really
used it much. It's a great way to count your servings though, it always reminded me of those BINGO
cards... LOL. How FUN!

--

~Kristin O~
272/239.2/172

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"Janice Kennish" <[email hidden]> wrote in message news:VI8sb.173437$Fm2.151536@attbi_s04...

Quoted message said:

No little cards--it's the program where you "slide" windows. It has some pretty good recipes too,
although I have had very few because I usually don't want to use that many windows in one meal!!!

--
Janice
263/258.5/150 (maybe 130)

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

your progress is very exciting, you not only have lost weight you have learned what to do to
make the changes you want, good for you!!! Lee, wondering if food movers is the programs with
the little cards and the

great

Quoted message said:

recipes?? Janice Kennish <[email hidden]> wrote in message
news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let

me

Quoted message said:

Quoted message said:

Quoted message said:

start from about a month ago (a little farther back I guess). I

joined

Quoted message said:

Quoted message said:

Quoted message said:

Curves in May 2003 and went faithfully for the month of May and most

of

Quoted message said:

Quoted message said:

Quoted message said:

June. Then summer hit and being a school employee I decided to take

the

Quoted message said:

Quoted message said:

Quoted message said:

summer off, from everything! When I went back in September and

weighed

Quoted message said:

in

Quoted message said:

I

Quoted message said:

had not only gained what I had lost in the short month and a half that

I

Quoted message said:

Quoted message said:

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I

worked

Quoted message said:

Quoted message said:

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in

for

Quoted message said:

Quoted message said:

the entire month of October except my weigh in day so I just knew it

was

Quoted message said:

Quoted message said:

Quoted message said:

going to be bad in November when I weighed in--I was down 2 more

pounds

Quoted message said:

Quoted message said:

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and

stuck

Quoted message said:

Quoted message said:

mostly to the program--not perfect but I did well--and I exercised 2 days--better than none!!
I decided to weigh today even though it's

not

Quoted message said:

my

Quoted message said:

Quoted message said:

official day to do so and I found I was down another 1.5 pounds--I

can't

Quoted message said:

Quoted message said:

Quoted message said:

believe it. I've now lost 4.5 of the 5 pounds I put on over the

summer!!

Quoted message said:

Quoted message said:

I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement

with

Quoted message said:

Quoted message said:

you!! I'm going to weigh myself every week so that I can post as I

lose

Quoted message said:

Quoted message said:

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)

I just wondered because I bought something of his once because the recipes
looked so nice. It had little cards you moved as you ate from the groups.
I loaned it to my sister so she could copy some of the recipes. She still
has them... I bet they would work for WW maybe I better call er about that.
I remember now it was called deal a meal, Lee
Janice Kennish <[email hidden]> wrote in message
news:VI8sb.173437$Fm2.151536@attbi_s04...

Quoted message said:

No little cards--it's the program where you "slide" windows. It has some pretty good recipes too,
although I have had very few because I usually don't want to use that many windows in one meal!!!

--
Janice
263/258.5/150 (maybe 130)

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

your progress is very exciting, you not only have lost weight you have learned what to do to
make the changes you want, good for you!!! Lee, wondering if food movers is the programs with
the little cards and the

great

Quoted message said:

recipes?? Janice Kennish <[email hidden]> wrote in message
news:2u%rb.169586$e01.600951@attbi_s02...

Quoted message said:

And no that's not just a song I'm singing--I'm actually excited. Let

me

Quoted message said:

Quoted message said:

Quoted message said:

start from about a month ago (a little farther back I guess). I

joined

Quoted message said:

Quoted message said:

Quoted message said:

Curves in May 2003 and went faithfully for the month of May and most

of

Quoted message said:

Quoted message said:

Quoted message said:

June. Then summer hit and being a school employee I decided to take

the

Quoted message said:

Quoted message said:

Quoted message said:

summer off, from everything! When I went back in September and

weighed

Quoted message said:

in

Quoted message said:

I

Quoted message said:

had not only gained what I had lost in the short month and a half that

I

Quoted message said:

Quoted message said:

had

Quoted message said:

worked out but I had also gained an additional 5 pounds. Well, I

worked

Quoted message said:

Quoted message said:

out

Quoted message said:

in September a couple of times, not many and I went in for my October

weigh

Quoted message said:

in--I was down 1 whole pound (not great but not up!!). I didn't go in

for

Quoted message said:

Quoted message said:

the entire month of October except my weigh in day so I just knew it

was

Quoted message said:

Quoted message said:

Quoted message said:

going to be bad in November when I weighed in--I was down 2 more

pounds

Quoted message said:

Quoted message said:

(it

Quoted message said:

was a miricle)!! Last week I started Richard Simmons Foodmover and

stuck

Quoted message said:

Quoted message said:

mostly to the program--not perfect but I did well--and I exercised 2 days--better than none!!
I decided to weigh today even though it's

not

Quoted message said:

my

Quoted message said:

Quoted message said:

official day to do so and I found I was down another 1.5 pounds--I

can't

Quoted message said:

Quoted message said:

Quoted message said:

believe it. I've now lost 4.5 of the 5 pounds I put on over the

summer!!

Quoted message said:

Quoted message said:

I'm so excited over a very little progress, but it's progress!!

Well, thank you for letting me share the whole story of my excitement

with

Quoted message said:

Quoted message said:

you!! I'm going to weigh myself every week so that I can post as I

lose

Quoted message said:

Quoted message said:

or

Quoted message said:

get help if, god forbid, I gain!!

--
Janice
263/258.5/150 (maybe 130)