I'm Bummed

Credited cast: Eric Etebari .... WellerBru Muller .... FordJesse
Walker .... The BoyShaun Russell .... SchnabelMelissa Bechthold ....
Dead bodyBill Curran .... Dead bodyAustin Lesch .... Dead bodyJohn
McIntyre .... Dead bodyMatthew Oliva .... Dead body

On Wed, 26 Oct 2005 19:02:44 -0400, "terry" <[email hidden]>

Quoted message said:

Hello group:

I previously asked about a heel pain a few weeks back and received a few
replies that it might be plantar facitius. Yesterday I finally visited a
sports med doc and found out that I officially do have plantar facitius. He
gave me some stretching exercises to do, along with some anti-inflam meds
and some inserts for my shoes. He also gave me a splint to wear at night.

did you do all those? especially the stretching and night time sling?
now you need to wait. it's winter. where do you want to run
anyway? It might take months to get better. You can
only delay the repair by running now.
....thehick

"I'm Bummed ~
I previously asked about a Gain from Hell
A few weeks back,

And I received a few replies ...
It might be Plantar Facetious, or Planted Too Deep,
6 Feet Under.

Yesterday I finally visited a Sparring
Starring Sporting Mortuary Medical Examiner

And found out that I officially
DO have Plantar Facetious ~

Apparently, yes,
I am really DEAD, O, I am bummed, too."
~ Terrance

"How deep under, do you currently find yourself,
Your Petunias
Planted how deeply Into The Maelstrom ~ ?

Have you a DVD in your Tomb, Coffin, or Urn ~ ?
Your accompanying casket
Credits the following
Miss Cast Motive for your Untimely Wrongful
Death ~

~ * Apparently, An Itsy Bitsy Mistake * ~

Know, The Hospital Records show ...
A Suicide or Wrongful Death was NOT your Personal Motive
Or Your Personal Best Goal

At The M & M
Your accompanying casket
Credits the following
Miss Cast Motive for your Untimely Wrongful
Death ~

Into The Maelstrom
Cast ~

Eric Etebari .... WellerBru Muller .... FordJesse
Walker .... The BoyShaun Russell .... SchnabelMelissa Bechthold ....
Dead bodyBill Curran .... Dead bodyAustin Lesch .... Dead bodyJohn
McIntyre .... Dead bodyMatthew Oliva .... Dead body

Recast Motive ~
TOO Late.
Sorry.

Our Personal Best Apology.
Enjoy The Eternal Afterlife.

[Please Do Not Call Back.]"
~ Kay Scarpetta, MD

~ * ~

"Dead Parrot Had Bird Flu.
Last words of that parrot was ...
'Am I going to die ~ ?'"
~ Bert

"Perhaps Parrot had Pandas.
Don't forget how Terrence died ...
Neglect.

Sudden Death

Quoted message said:

From TCAs.

Preexisting heart murmur ....

Preventable.

That's neglect.
That's a preventable death.
That's a wrongful death."
~ Folly

"Telepathic parrot ?....
That'll be the day that pigs fly."
~ HVAC

"Did your dog eat your homework, too?
Our puppy showers our flowers,
Too."
~ Folly

"Seagull Skull
Knows, too."
~ Whom

"Fob
Helped Undercover, too ~ !"
~ Folly

"Heck, yeah ~ !"
~ Twittering

"Hail, Thee ~ !"
~ Fobby

~ * ~
_________________________________________________
Manner Gone By Creative Substances
Of ~ Of TRADITION of FAMILY Of ~ Of
_________________________________________________
~ * Grief Journal * ~
A Powerful Self ~ Guided Journal
Coping with the loss of your life ...

~ * ~ ~
When you're certain
You're done gone Deade ~ But Know One
Will say so ~ !
__________________________________________________
~ Your First Week ~
What To Do, Where To Go * ~

1. Get a Grip on Heaven
2. Good Bye To All That
3. Dimensions, Directions, & Reflections
4. Who's Who, Who's Whom
5. Avoiding Who's You Know Too Well
6. Manage Your Unlimited Time
7. Figure Out How You Really Died
8. Wondering Where & Why You Are Before
9. How To Fly Without Vertigo
10. Formulate New Objectives
11. Design 101 ~ Build Your Dream House
12. A Good Match ~ Your Significant Mother
13. A Good Match ~ Your Significant Other
14. A Good Match ~ Your Significant Furries
15. Grab The Gusto, Be a Pepper ~ !
16. Composers, Concertos, & Operas You Know
17. How to Haunt, Taunt, Guide, & Terrorize
18. Haircuts, Apparel, & Gourmet Shoppes

~ * ~ ~
___________________________________________________
Far From Through ~
~ Of Typography Right, Another Family of Logo ~
Of Production of Morning ~ In Addition to Central
___________________________________________________
* Arts of Continuation * Embrumant Occupies * It Is a Star *
___________________________________________________
*
~ * ~

"But did I die,
Or am I only early ~ ?"
~ Twittering

~ * ~

terry <[email hidden]> writes:

: Besides lifting weights, anybody got any recommendations for
: exercise that won't cause any further damage? Would riding a bike be ok?

Yes. Swimming. Eliptical trainer.

: Thanks in advance for any encouragement.

: terrance

Larry

terry said:

Hello group:

I previously asked about a heel pain a few weeks back and received a few
replies that it might be plantar facitius. Yesterday I finally visited a
sports med doc and found out that I officially do have plantar facitius. He
gave me some stretching exercises to do, along with some anti-inflam meds
and some inserts for my shoes. He also gave me a splint to wear at night.
The bad news is that he told me definitely no running, and that it was a
slow process in healing. I haven't ran in about 10 days to see if the
"rest" would prevent me from going to the doc, but I finally gave in and had
to go. I was already missing my runs, now it looks like I will miss them
any longer. Besides lifting weights, anybody got any recommendations for
exercise that won't cause any further damage? Would riding a bike be ok?
Thanks in advance for any encouragement.

Doing some aerobic work will probably help you get back into it faster, when
you do start up again.

A good rule of thumb is, if it hurts, don't do it. Most non-impact aerobic
exercise should be fine.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

"Donovan Rebbechi" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

terry said:

Hello group:

I previously asked about a heel pain a few weeks back and received a
few
replies that it might be plantar facitius. Yesterday I finally
visited a
sports med doc and found out that I officially do have plantar
facitius. He
gave me some stretching exercises to do, along with some anti-inflam
meds
and some inserts for my shoes. He also gave me a splint to wear at
night.
The bad news is that he told me definitely no running, and that it
was a
slow process in healing. I haven't ran in about 10 days to see if
the
"rest" would prevent me from going to the doc, but I finally gave in
and had
to go. I was already missing my runs, now it looks like I will miss
them
any longer. Besides lifting weights, anybody got any recommendations
for
exercise that won't cause any further damage? Would riding a bike be
ok?
Thanks in advance for any encouragement.

Doing some aerobic work will probably help you get back into it
faster, when
you do start up again.

A good rule of thumb is, if it hurts, don't do it. Most non-impact
aerobic
exercise should be fine.

Agreed and the bike should be ok unless is causes any discomfort. I
would restrict yourself to staying in the seat while pedaling. Standing
on the pedals will cause pressure on the arch and slow the healing.
Swimming, elliptical trainer, yoga.

I'm sure your primary concern is recovering and getting back to running.
While you are down for the count I would hope you also focus on what
caused the PF in the first place. Check out
http://www.drpribut.com/sports/heelhtm.htm There is lots of good info
on the injury in general to include ascertaining cause..

-DougF

Terry,
I also suffer from PF. I have tried most of the recommend cures (no
night splint yet - that is coming) and I just keep recurring. The most
effective treatment was hiking in Switzerland - lots of walking uphill,
flatfooted. This provided the perfect stretch and cleared the
condition, just to have it recur once I started running again.
Cycling seems fine, sitting, while standing, whatever you want. Good
cycling shoes with good foot beds.
For running, I tape my arches. I like Johnson coach tape, it is
ventilated, sticks well, peels off well and is flexible. I tape a
single width of tape around the arch, two times around. I place my heel
on a soup can (the same soup can I use to massage the underside of my
foot) so that the foot is flexed when I tape it. I do not crank the
tape to make it tight, when you stand and load the foot it is plenty
tight. The tape helps to support the arch and I can run all I want.
Because I run in the woods and do a lot of cutting left and right and
hurtle down hills I sometimes get little blisters from the tape. In
time I have found ways to avoid this and recover from it, I would be
happy to explain the methods.
This works for me. A doctor did not recommend it (nor did a doctor
recommend against it). It may not work for you. This is a far simpler
method of taping than the descriptions you will find on the internet
and seems to be effective.
/john

Ahh, plantar facitius............the official ailment of mama's boys.

The link below is an excellent resource for sports injury and even more
importantly recovery exercises and how to know when you're ready to go
back.

http://www.sportsmed.buffalo.edu/info/plantarfas.html
Sports Medicine Institute

Trust me patience is worth every bit as a treatment. Put off any plans
you have for at least 3 months and let your body heal. PF is a hard
injury to shake and many runners I know have re-occurances because they
returned to high mileage too fast.

Andy

Miss Anne Thrope said:

Ahh, plantar facitius............the official ailment of mama's boys.

My mamma ain't raised no boys. If she did, they would know how to spell
"fasciitis." <teehee>

tkb

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

The link below is an excellent resource for sports injury and even more
importantly recovery exercises and how to know when you're ready to go
back.

http://www.sportsmed.buffalo.edu/info/plantarfas.html
Sports Medicine Institute

Trust me patience is worth every bit as a treatment. Put off any plans
you have for at least 3 months and let your body heal. PF is a hard
injury to shake and many runners I know have re-occurances because they
returned to high mileage too fast.

Andy

Hi Andy:

Thanks very much for the link and the advice. I certainly increased my
mileage quite a bit and am assuming that's why the injury occured.

terrance

Quoted message said:

"frank-in-toronto" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Wed, 26 Oct 2005 19:02:44 -0400, "terry" <[email hidden]>

Quoted message said:

Hello group:

I previously asked about a heel pain a few weeks back and received a few
replies that it might be plantar facitius. Yesterday I finally visited a
sports med doc and found out that I officially do have plantar facitius.
He
gave me some stretching exercises to do, along with some anti-inflam meds
and some inserts for my shoes. He also gave me a splint to wear at night.

did you do all those? especially the stretching and night time sling?
now you need to wait. it's winter. where do you want to run
anyway? It might take months to get better. You can
only delay the repair by running now.
...thehick

Hello:

Yes, I've been doing them all....and even only after a couple of days, it
feels much better. I'm in Virginia, and although we have cold winters, it's
usually not until January that it becomes to cold to run. And even then we
can still have some very nice days. I agree that the more I run now, the
longer I will prolong the healing, which will only cause more pain and
setback. Thanks for the reply.

terrance

"Doug Freese" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Donovan Rebbechi" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

terry said:

Hello group:

I previously asked about a heel pain a few weeks back and received a few
replies that it might be plantar facitius. Yesterday I finally visited
a
sports med doc and found out that I officially do have plantar facitius.
He
gave me some stretching exercises to do, along with some anti-inflam
meds
and some inserts for my shoes. He also gave me a splint to wear at
night.
The bad news is that he told me definitely no running, and that it was a
slow process in healing. I haven't ran in about 10 days to see if the
"rest" would prevent me from going to the doc, but I finally gave in and
had
to go. I was already missing my runs, now it looks like I will miss
them
any longer. Besides lifting weights, anybody got any recommendations
for
exercise that won't cause any further damage? Would riding a bike be
ok?
Thanks in advance for any encouragement.

Doing some aerobic work will probably help you get back into it faster,
when
you do start up again.

A good rule of thumb is, if it hurts, don't do it. Most non-impact
aerobic
exercise should be fine.

Agreed and the bike should be ok unless is causes any discomfort. I would
restrict yourself to staying in the seat while pedaling. Standing on the
pedals will cause pressure on the arch and slow the healing. Swimming,
elliptical trainer, yoga.

I'm sure your primary concern is recovering and getting back to running.
While you are down for the count I would hope you also focus on what
caused the PF in the first place. Check out
http://www.drpribut.com/sports/heelhtm.htm There is lots of good info on
the injury in general to include ascertaining cause..

Doug:

Thanks for the link.....very informative. I can only assume that it
happened because of an increase in mileage. I've always ran: playing some
type of sport, but mainly short distances if I ran to run. Usually 2-4
miles at the most. However, while training for a 1/2 marathon, I increased
it dramatically instead of gradually. And I usually run on a trail that is
very hilly. Thanks very much.

terrance

terry said:

Hello group:

I previously asked about a heel pain a few weeks back and received a few
replies that it might be plantar facitius. Yesterday I finally visited a
sports med doc and found out that I officially do have plantar facitius. He
gave me some stretching exercises to do, along with some anti-inflam meds
and some inserts for my shoes. He also gave me a splint to wear at night.
The bad news is that he told me definitely no running, and that it was a
slow process in healing. I haven't ran in about 10 days to see if the
"rest" would prevent me from going to the doc, but I finally gave in and had
to go. I was already missing my runs, now it looks like I will miss them
any longer. Besides lifting weights, anybody got any recommendations for
exercise that won't cause any further damage? Would riding a bike be ok?
Thanks in advance for any encouragement.

terrance

Ridding a bike O.K.
tip of the rebs backside.
I say No.......
unless you get a seat with a mag rack, umbrella holder and a front wind
shield with a crescent moon on it.....

Like the General Picket said.
What men general Lee I have no men left...
AhhYe! The southern Killing Angles. been a while since here auni't no
way in hell I is gona b a ridding in them blue ridges with the likesof
th Buger king Nag the union sedjer to death on ware he is at thus
moonmen't in time......
I miss the Yogi bear and charlettsville...

Next time..I aim to laeve the camp....
if that men in the tent ever get his ball off..... Nope.looks liken the
cops saida No.....
Not a probe yogi Bear..that cold water is just fine.and The poice
said it won't happen again.... O.K.

Yes it is o.k. to ride a bike.....

oh [censored]....The pro younger has whip e me again......i seen it on
t.v.....
with How many miles again.Oh it is a secaret....... must be scarletts
off or in bread........... Oh My..I well never go hungry again........

Biking the year thru.