I'm achieving all the wrong goals.

Have the tooth pulled and get some Oxy-Clean for those stains, then get
started with whatever diet you choose. Maybe you should lose a little
weight before doing some types of excercises, but swimming laps is great
with less chance of injury. Get going, You'll feel better in no time.
Good luck.

--
Cheri

claude bottom wrote in message
<[email hidden]>...

Quoted message said:

Hi,

I'm about 140 pounds overweight.

Every time I try to exercise, I injure myself.
The weight's that I exerise with make my arms hurt
and the muscles swollen. My
hamstring get sore when I go for
walks and now my back muscles
are blowing out. I tell ya, being a fattie
is geriatric. It also makes you a bad speller.

Today I broke my third toilet seat and all the
money I saved for my root-canal was spent on
drive-thru restaurants. Most of my clothes have
food stains on them and I have no love life.

I'm beginning to think that the best way to
exercise would be by swimming laps at the local
pool. I don't mind showing up in a swimsuit
since there are others like me who also
use the pool.

Gees, little kid. You have to go to a public library to troll newsgroups?
Don't even own a computer and you spend your time trolling? Get a life!

Snolsle Regional Library
OrgID: SRL-5
Address: 7312 35th Ave NE
City: Marysville
StateProv: WA
PostalCode: 98271
Country: US
NetRange: 207.175.48.0 - 207.175.48.255
CIDR: 207.175.48.0/24

Pat in TX

<< Gees, little kid. You have to go to a public library to troll newsgroups?
Don't even own a computer and you spend your time trolling? Get a life!

Snolsle Regional Library
OrgID: SRL-5
Address: 7312 35th Ave NE
City: Marysville
StateProv: WA
PostalCode: 98271
Country: US
NetRange: 207.175.48.0 - 207.175.48.255
CIDR: 207.175.48.0/24

Pat in TX >><BR><BR>

Hey Pat, how'd you do that? Dang!

Quoted message said:

<< Gees, little kid. You have to go to a public library to troll

newsgroups?

Quoted message said:

Don't even own a computer and you spend your time trolling? Get a life!

Snolsle Regional Library
OrgID: SRL-5
Address: 7312 35th Ave NE
City: Marysville
StateProv: WA
PostalCode: 98271
Country: US
NetRange: 207.175.48.0 - 207.175.48.255
CIDR: 207.175.48.0/24

Quoted message said:

Pat in TX >><BR><BR>

Quoted message said:

Hey Pat, how'd you do that? Dang!

What you do is right click on his message and then click on "properties."
Then click on "details" and it will show you the computer I.P. address that
sent the message. In this case, it was 207.175.48.15 Then go here:
http://www.samspade.org/t and plug in the set of numbers where it says
"address diggers."

Yours, for example is munged because it's an AOL address. His was from a
public library!

Pat in TX

<< Yours, for example is munged because it's an AOL address. His was from a
public library!

Pat in TX >><BR><BR>

Does that mean you can't track me???? Woohooooo!

Actually, I can't seem to get your trick to work, maybe it's my system and/or
that I'm on AOL. .... Or maybe I just ain't smart enought to pass what I call
an adult IQ test. 🙁

Quoted message said:

Does that mean you can't track me???? Woohooooo!

Actually, I can't seem to get your trick to work, maybe it's my system

and/or

Quoted message said:

that I'm on AOL. .... Or maybe I just ain't smart enought to pass what I

call

Quoted message said:

an adult IQ test. 🙁

No, it means that AOL is very serious about spam and people misbehaving and
they will investigate if someone complains about your posts. The public
library doesn't do that.

Pat in TX

"Pat" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

Does that mean you can't track me???? Woohooooo!

Actually, I can't seem to get your trick to work, maybe it's my system

and/or

Quoted message said:

that I'm on AOL. .... Or maybe I just ain't smart enought to pass what I

call

Quoted message said:

an adult IQ test. 🙁

No, it means that AOL is very serious about spam and people misbehaving

and

Quoted message said:

they will investigate if someone complains about your posts. The public
library doesn't do that.

Pat in TX

Hi Pat,

I couldn't get it to work, either, using my own message. I'm not even sure
I used the right data for the I.P. address (I used the numbers that appear
after Newsreader: MS Express. Is that correct?) I am on cable and was told
that my I.P. address is not static (that is, it changes). I also use a
router that functions as a firewall. Are either of these items the
explanation?

I know we are now OT from low-carb, but this is interesting.

Thanks,
MaryL

When I was 250, I didn't exercise at that weight. I was too fat. I walked,
but that was it. I just ate protein two days and carbs one day and kept
doing that until I was down to 220. Then I added exercise. That is just
how I did it. No injuries.

Curt

"claude bottom" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi,

I'm about 140 pounds overweight.

Every time I try to exercise, I injure myself.
The weight's that I exerise with make my arms hurt
and the muscles swollen. My
hamstring get sore when I go for
walks and now my back muscles
are blowing out. I tell ya, being a fattie
is geriatric. It also makes you a bad speller.

Today I broke my third toilet seat and all the
money I saved for my root-canal was spent on
drive-thru restaurants. Most of my clothes have
food stains on them and I have no love life.

I'm beginning to think that the best way to
exercise would be by swimming laps at the local
pool. I don't mind showing up in a swimsuit
since there are others like me who also
use the pool.

Those numbers are the version of OE that you are using. There is no
originating IP in your headers, I believe it is because you are posting
through supernews. Try it on mine, you will see something like this, it's
the NNTP-Posting-Host that is my current IP:

Path:
newssvr33.news.prodigy.com!newsdbm02.news.prodigy.com!newscon03.news.prodigy
..com!newsmst01a.news.prodigy.com!prodigy.com!postmaster.news.prodigy.com!new
ssvr33.news.prodigy.com.POSTED!3c8d6b06!not-for-mail
From: "FOB" <[email hidden]>
Newsgroups: alt.support.diet.low-carb
References: <[email hidden]>
<[email hidden]> <[email hidden]>
<[email hidden]> <[email hidden]>
<[email hidden]>
<[email hidden]>
Subject: Re: I have the flu and a question about Jello🙂!
Lines: 26
X-Priority: 3
X-MSMail-Priority: Normal
X-Newsreader: Microsoft Outlook Express 6.00.2800.1437
X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2800.1441
Message-ID: <[email hidden]>
NNTP-Posting-Host: 68.248.72.115
X-Complaints-To: [email hidden]
X-Trace: newssvr33.news.prodigy.com 1095955145 ST000 68.248.72.115 (Thu, 23
Sep 2004 11:59:05 EDT)
NNTP-Posting-Date: Thu, 23 Sep 2004 11:59:05 EDT
Organization: SBC http://yahoo.sbc.com
X-UserInfo1:
SCSYQN_@OPTGBULYFBHD]V@APZXTPO\MAPVZKB]MPXHJUZ]CDVW[AKK[J\]^HVKHG^EWZHBLO^[\
NH_AZFWGN^\DHNVMX_DHHX[FSQKBOTS@@BP^]C@RHS_AGDDC[AJM_T[GZNRNZAY]GNCPBDYKOLK^
_CZFWPGHZIXW@C[AFKBBQS@E@DAZ]VDFUNTQQ]FN
Date: Thu, 23 Sep 2004 15:59:05 GMT
Xref: newsmst01a.news.prodigy.com alt.support.diet.low-carb:810219

In news:[email hidden],
MaryL <[email hidden]> stated
|
| Hi Pat,
|
| I couldn't get it to work, either, using my own message. I'm not
| even sure I used the right data for the I.P. address (I used the
| numbers that appear after Newsreader: MS Express. Is that correct?)
| I am on cable and was told that my I.P. address is not static (that
| is, it changes). I also use a router that functions as a firewall.
| Are either of these items the explanation?
|
| I know we are now OT from low-carb, but this is interesting.
|
| Thanks,
| MaryL

[email hidden] (claude bottom) wrote in message news:<[email hidden]>...

Quoted message said:

I'm beginning to think that the best way to
exercise would be by swimming laps at the local
pool. I don't mind showing up in a swimsuit
since there are others like me who also
use the pool.

Yes it is the best way. Buy yourself a nice trunk and start paddling!
If you aren't very good - I don't know you might be an swimming
champion afaik - then the best thing to get your heart rate up (and
fit) is to just lie on water, belly up and flap your legs. Anyone who
can move their legs can do that.

I swim almost every day and often take a swim suit/googles/swim cap
with me when I go for trips.

Happy losing!

Cheers,
Ada

"FOB" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Those numbers are the version of OE that you are using. There is no
originating IP in your headers, I believe it is because you are posting
through supernews. Try it on mine, you will see something like this, it's
the NNTP-Posting-Host that is my current IP:

Path:

newssvr33.news.prodigy.com!newsdbm02.news.prodigy.com!newscon03.news.prodigy

Quoted message said:

..com!newsmst01a.news.prodigy.com!prodigy.com!postmaster.news.prodigy.com!new

Quoted message said:

ssvr33.news.prodigy.com.POSTED!3c8d6b06!not-for-mail
From: "FOB" <[email hidden]>
Newsgroups: alt.support.diet.low-carb
References: <[email hidden]>
<[email hidden]> <[email hidden]>
<[email hidden]> <[email hidden]>
<[email hidden]>
<[email hidden]>
Subject: Re: I have the flu and a question about Jello🙂!
Lines: 26
X-Priority: 3
X-MSMail-Priority: Normal
X-Newsreader: Microsoft Outlook Express 6.00.2800.1437
X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2800.1441
Message-ID: <[email hidden]>
NNTP-Posting-Host: 68.248.72.115
X-Complaints-To: [email hidden]
X-Trace: newssvr33.news.prodigy.com 1095955145 ST000 68.248.72.115 (Thu,

23

Quoted message said:

Sep 2004 11:59:05 EDT)
NNTP-Posting-Date: Thu, 23 Sep 2004 11:59:05 EDT
Organization: SBC http://yahoo.sbc.com
X-UserInfo1:

SCSYQN_@OPTGBULYFBHD]V@APZXTPO\MAPVZKB]MPXHJUZ]CDVW[AKK[J\]^HVKHG^EWZHBLO^[\

Quoted message said:

NH_AZFWGN^\DHNVMX_DHHX[FSQKBOTS@@BP^]C@RHS_AGDDC[AJM_T[GZNRNZAY]GNCPBDYKOLK^

Quoted message said:

_CZFWPGHZIXW@C[AFKBBQS@E@DAZ]VDFUNTQQ]FN
Date: Thu, 23 Sep 2004 15:59:05 GMT
Xref: newsmst01a.news.prodigy.com alt.support.diet.low-carb:810219

Okay, thanks...now I see the difference.

MaryL

Quoted message said:

Yes it is the best way. Buy yourself a nice trunk and start paddling!
If you aren't very good - I don't know you might be an swimming
champion afaik - then the best thing to get your heart rate up (and
fit) is to just lie on water, belly up and flap your legs. Anyone who
can move their legs can do that.

I swim almost every day and often take a swim suit/googles/swim cap
with me when I go for trips.

Happy losing!

Cheers,
Ada

It's a troll, Ada. A troll. All the clues are there.

Pat in TX