Hi, I've been a "member" of this group for about a year, had never lifted weights before last year. I decided to have a go and so in August joined a local club. I really loved it. I had a program made and followed it. I ate a lot and have been taking supplements. And in about seven months I've put on 10kg (20lbs) of muscle. I went from 75 to 85 kg. I am pretty amazed. And pleased.
Basically I just wanted to say that it's a great sport and you really do get out what you put in. I'm going to keep going and see how far I can get.
BTW I've just started taking creatine but haven't noticed any difference in my workouts, apart from slightly fuller-looking muscles.
"Drew" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Hi, I've been a "member" of this group for about a year, had never lifted weights before last year. I decided to have a go and so in August joined a local club. I really loved it. I had a program made and followed it. I ate a lot and have been taking supplements. And in about seven months I've put on 10kg (20lbs) of muscle. I went from 75 to 85 kg. I am pretty amazed. And pleased.
Basically I just wanted to say that it's a great sport and you really do get out what you put in. I'm going to keep going and see how far I can get.
BTW I've just started taking creatine but haven't noticed any difference in my workouts, apart from slightly fuller-looking muscles.
Main thing is seems you are definitely getting toned. Just make sure that you eat clean. Weightlifting helped me mainly to tighten up loose muscles (if you know what I mean)
In article <[email hidden]>, [email hidden] says...
Quoted message said:
Hi, I've been a "member" of this group for about a year, had never lifted weights before last year. I decided to have a go and so in August joined a local club. I really loved it. I had a program made and followed it. I ate a lot and have been taking supplements. And in about seven months I've put on 10kg (20lbs) of muscle. I went from 75 to 85 kg. I am pretty amazed. And pleased.
You've put on 20lbs of muscle in one year? Are you sure? I'm a little dubious. Can some of the body building experts here comment on if this is possible?
You've put on 20lbs of muscle in one year? Are you sure? I'm a little dubious. Can some of the body building experts here comment on if this is possible?
You've put on 20lbs of muscle in one year? Are you sure? I'm a little dubious. Can some of the body building experts here comment on if this is possible?
Yes, it's possible. I have the proof! You eat a lot and sleep a lot, and being a beginner helps.
Drew
"John Black" <[email hidden]> a écrit dans le message de news: [email hidden]...
Quoted message said:
In article <[email hidden]>, [email hidden] says...
Quoted message said:
Hi, I've been a "member" of this group for about a year, had never lifted weights before last year. I decided to have a go and so in August joined a local club. I really loved it. I had a program made and followed it. I ate a lot and have been taking supplements. And in about seven months I've put on 10kg (20lbs) of muscle. I went from 75 to 85 kg. I am pretty amazed. And pleased.
You've put on 20lbs of muscle in one year? Are you sure? I'm a little dubious. Can some of the body building experts here comment on if this is possible?
