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I lost 100 pounds!

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General fitness, health and nutrition
Published
15 December 2004
Last activity
26 December 2004
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heartha
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  1. It's taken me nearly 2 years and numerous diet plans..... I have about 10-15
    more pounds to go to reach my goal. I need to talk with others about the
    major life changes that this brings.... how I feel in this new body, the
    disorientation, the successes and victories, the long term effort and
    challenges. I can hardly believe this is where I am. I haven't been able
    to find any active email lists or webpages that offer support in this way
    that weren't about selling something. Does anyone know of a resource for
    me? Are there people here who have lost 100 pounds or more and kept it off?

    hearthspirit

  2. "heartha" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    It's taken me nearly 2 years and numerous diet plans..... I have about
    10-15
    more pounds to go to reach my goal. I need to talk with others about the
    major life changes that this brings.... how I feel in this new body, the
    disorientation, the successes and victories, the long term effort and
    challenges. I can hardly believe this is where I am. I haven't been able
    to find any active email lists or webpages that offer support in this way
    that weren't about selling something. Does anyone know of a resource for
    me? Are there people here who have lost 100 pounds or more and kept it
    off?

    hearthspirit

    Although I am not one of them, I'm sure there are some here. When I reach
    goal, I'll have lost 90 lbs, and I fully intend to keep it off. I just
    started this year. So far I have lost 60 lbs. This is a good active group.
    If you stick around, you'll find out who the inspiring and successful people
    are. So how did you lose your weight?

    --
    Spring
    LC since 1/1/04
    260/200/170

    "Before" & "current" pics at link below:
    http://f2.pg.photos.yahoo.com/ph/sprgsnow/album?.tok=phX4sVBBuvxvs4Hs&.dir=/55b8&.src=ph

  3. CONGRATULATIONS! I dont know of any resources for you, but I hope you hang
    around to inspire me, since I need to lose 100 lbs-I have already lost 20.
    How did you do it?

    Glitter Girl
    "heartha" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    It's taken me nearly 2 years and numerous diet plans..... I have about
    10-15
    more pounds to go to reach my goal. I need to talk with others about the
    major life changes that this brings.... how I feel in this new body, the
    disorientation, the successes and victories, the long term effort and
    challenges. I can hardly believe this is where I am. I haven't been able
    to find any active email lists or webpages that offer support in this way
    that weren't about selling something. Does anyone know of a resource for
    me? Are there people here who have lost 100 pounds or more and kept it
    off?

    hearthspirit

  4. "heartha" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    It's taken me nearly 2 years and numerous diet plans..... I have about


    10-15

    Quoted message said:

    more pounds to go to reach my goal. I need to talk with others about the
    major life changes that this brings.... how I feel in this new body, the
    disorientation, the successes and victories, the long term effort and
    challenges. I can hardly believe this is where I am. I haven't been able
    to find any active email lists or webpages that offer support in this way
    that weren't about selling something. Does anyone know of a resource for
    me? Are there people here who have lost 100 pounds or more and kept it


    off?

    Quoted message said:


    hearthspirit

    If you lost it doing LC then this is a good place to be...

    --
    JK Sinrod
    Sinrod Stained Glass Studios
    www.sinrodstudios.com
    Coney Island Memories
    www.sinrodstudios.com/coneymemories

  5. I'm at 107 lost, so far. It is too soon to know if I will maintain.

    As I see it, if one stays with the way of life, the results should hold.
    Unfortunately, the statistics show that regain is a great danger.

    Try searching through Yahoo groups for one like you describe. If you don't
    find one, make it yourself.

    Cubit
    311/204/165

    "heartha" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    It's taken me nearly 2 years and numerous diet plans..... I have about


    10-15

    Quoted message said:

    more pounds to go to reach my goal. I need to talk with others about the
    major life changes that this brings.... how I feel in this new body, the
    disorientation, the successes and victories, the long term effort and
    challenges. I can hardly believe this is where I am. I haven't been able
    to find any active email lists or webpages that offer support in this way
    that weren't about selling something. Does anyone know of a resource for
    me? Are there people here who have lost 100 pounds or more and kept it


    off?

    Quoted message said:


    hearthspirit

  6. In article <[email hidden]>, [email hidden] says...

    Quoted message said:

    It's taken me nearly 2 years and numerous diet plans..... I have about 10-15
    more pounds to go to reach my goal. I need to talk with others about the
    major life changes that this brings.... how I feel in this new body, the
    disorientation, the successes and victories, the long term effort and
    challenges. I can hardly believe this is where I am. I haven't been able
    to find any active email lists or webpages that offer support in this way
    that weren't about selling something. Does anyone know of a resource for
    me? Are there people here who have lost 100 pounds or more and kept it off?

    CONGRATULATIONS!

    --
    Saffire
    205/147/125 - 5'1.5"
    Atkins since 6/14/03
    Progress photo: http://photos.yahoo.com/saffire333

  7. "heartha" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    It's taken me nearly 2 years and numerous diet plans..... I have about
    10-15
    more pounds to go to reach my goal. I need to talk with others about the
    major life changes that this brings.... how I feel in this new body, the
    disorientation, the successes and victories, the long term effort and
    challenges. I can hardly believe this is where I am. I haven't been able
    to find any active email lists or webpages that offer support in this way
    that weren't about selling something. Does anyone know of a resource for
    me? Are there people here who have lost 100 pounds or more and kept it
    off?

    hearthspirit


    Like others, I have not lost nearly as much, or have spent as much time.
    I've been low carbing for about 8 months, and have lost a little over 40
    pounds.

    I do have a friend who has lost 135 pounds in the last 18 months, and she is
    very proud of her accomplishments, as she should be. Unfortunately, she
    does not have a computer (or apparently even a phone right now, but we all
    know thast things happen).

    I know there are a lot of psychological changes that happen with a person
    who has done this, both good and bad. You are in the right place to discuss
    them.

  8. heartha wrote:
    || It's taken me nearly 2 years and numerous diet plans..... I have
    || about 10-15 more pounds to go to reach my goal. I need to talk with
    || others about the major life changes that this brings.... how I feel
    || in this new body, the disorientation, the successes and victories,
    || the long term effort and challenges. I can hardly believe this is
    || where I am. I haven't been able to find any active email lists or
    || webpages that offer support in this way that weren't about selling
    || something. Does anyone know of a resource for me? Are there people
    || here who have lost 100 pounds or more and kept it off?

    Yes.

    Did you LC your 100 lbs by LCing? Did you count calories?

  9. Jim Bard wrote:
    || I do have a friend who has lost 135 pounds in the last 18 months,
    || and she is very proud of her accomplishments, as she should be.

    Did she lose it on LC? Did she count calories? I would appreciate it if
    you could find and report back.

  10. Hi Spring ~ thanks 🙂 I've done Atkins, a little South Beach, a little
    Weight Watchers. This year, I joined a gym for the first time in my life.
    It's the old "diet and exercise" plan, darn it! 😉

    "Sprgtime" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Although I am not one of them, I'm sure there are some here. When I reach
    goal, I'll have lost 90 lbs, and I fully intend to keep it off. I just
    started this year. So far I have lost 60 lbs. This is a good active


    group.

    Quoted message said:

    If you stick around, you'll find out who the inspiring and successful


    people

    Quoted message said:

    are. So how did you lose your weight?

    --
    Spring
    LC since 1/1/04
    260/200/170

    "Before" & "current" pics at link below:


    http://f2.pg.photos.yahoo.com/ph/sprgsnow/album?.tok=phX4sVBBuvxvs4Hs&.dir=/55b8&.src=ph

    Quoted message said:


  11. Thanks Jim - congrats to you on your hard work!
    There have just been so many things - my feet and hands are smaller and
    don't feel like my own. I can sit in a tucked position and still breathe.
    I can fit into a normal sized bathroom stall. I can fit into a restaurant
    booth without my breasts hanging over the table. There is a wonderful book
    by Frances Kuffel called "Passing for Thin" that talks about some of these
    victories. She lost over 170 doing OA.

    I recently walked into a lingerie shop (had to kill some time in a mall) and
    had the strangest experience. I have been heavy for years, and am used to
    being invisible in such places. A salesclerk came up to me immediately and
    started talking to me about what was new this week! I was so shocked I was
    speechless, and didn't know what to do with myself. It doesn't occur to me
    (having gone from busting out of a 3x/30 to a L/14) that clothes there would
    fit me. I am not able to see myself for the size I am. I always think I'm
    bigger than I am.

    that's probably enough for now - thanks for the opportunity to talk. I've
    needed to for a long time.

    heartha

    "Jim Bard" <[email hidden]> wrote in message
    news:BL9wd.1391$7s5.407@okepread03...

    Quoted message said:

    Like others, I have not lost nearly as much, or have spent as much time.
    I've been low carbing for about 8 months, and have lost a little over 40
    pounds.

    I do have a friend who has lost 135 pounds in the last 18 months, and she


    is

    Quoted message said:

    very proud of her accomplishments, as she should be. Unfortunately, she
    does not have a computer (or apparently even a phone right now, but we all
    know thast things happen).

    I know there are a lot of psychological changes that happen with a person
    who has done this, both good and bad. You are in the right place to


    discuss

    Quoted message said:

    them.

  12. Hi Roger - I don't count calories. I counted carbs until I stalled out for a
    few months, then switched to WW, but still counting carbs - I just counted
    Points too 🙂 I take a lot of supplements (fish & flax oil pills and fiber
    along with everything else you'd expect). I try to do weight training 2-3
    times a week and walk 20-40 minutes a day, 20 minutes a time.

    "Roger Zoul" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Did you LC your 100 lbs by LCing? Did you count calories?

  13. heartha said:

    Thanks Jim - congrats to you on your hard work!
    There have just been so many things - my feet and hands are smaller and
    don't feel like my own. I can sit in a tucked position and still breathe.
    I can fit into a normal sized bathroom stall. I can fit into a restaurant
    booth without my breasts hanging over the table. There is a wonderful book
    by Frances Kuffel called "Passing for Thin" that talks about some of these
    victories. She lost over 170 doing OA.

    Quoted message said:

    I recently walked into a lingerie shop (had to kill some time in a mall) and
    had the strangest experience. I have been heavy for years, and am used to
    being invisible in such places. A salesclerk came up to me immediately and
    started talking to me about what was new this week! I was so shocked I was
    speechless, and didn't know what to do with myself. It doesn't occur to me
    (having gone from busting out of a 3x/30 to a L/14) that clothes there would
    fit me. I am not able to see myself for the size I am. I always think I'm
    bigger than I am.

    I suspect this is a common problem for those of us who've lost a lot of
    weight. I found that I needed to 'retrain' myself somewhat to start
    acquiring a more accurate body image (yeah, guys have 'em, too). This
    probably sounds silly, but what really helped me was the full-length
    mirror on the back of the bathroom door. A daily post-shower reminder
    does wonders for the brain.

    Also, I suspect the more active you are doing something that requires body
    awareness, not just repeated "programmed" movements, the easier it will be
    to get used to the new bod. Dance, yoga, martial arts, tennis, anything
    with a lot of variety of movements should be good for this.

    As for maintenance, the way I look at it, I've been maintaining a 10-pound
    loss for almost three years, a 50-pound loss for two years, a 90-pound
    loss for a year, and a 132-pound loss for one week ;-)

    Dan
    325/193/190
    Atkins since 1/1/02 (yeah, it was a New Year's Resolution)
    Besetting sins: good beer, German bread, and Krispy Kremes

  14. The Amazon customer reviews for the book you cited, "Passing for Thin" are
    interesting. The book can be had for $2.99 as a used copy. I'm not to be a
    buyer, however.

    "heartha" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Thanks Jim - congrats to you on your hard work!
    There have just been so many things - my feet and hands are smaller and
    don't feel like my own. I can sit in a tucked position and still breathe.
    I can fit into a normal sized bathroom stall. I can fit into a restaurant
    booth without my breasts hanging over the table. There is a wonderful


    book

    Quoted message said:

    by Frances Kuffel called "Passing for Thin" that talks about some of these
    victories. She lost over 170 doing OA.

    I recently walked into a lingerie shop (had to kill some time in a mall)


    and

    Quoted message said:

    had the strangest experience. I have been heavy for years, and am used to
    being invisible in such places. A salesclerk came up to me immediately


    and

    Quoted message said:

    started talking to me about what was new this week! I was so shocked I


    was

    Quoted message said:

    speechless, and didn't know what to do with myself. It doesn't occur to


    me

    Quoted message said:

    (having gone from busting out of a 3x/30 to a L/14) that clothes there


    would

    Quoted message said:

    fit me. I am not able to see myself for the size I am. I always think


    I'm

    Quoted message said:

    bigger than I am.

    that's probably enough for now - thanks for the opportunity to talk. I've
    needed to for a long time.

    heartha

    "Jim Bard" <[email hidden]> wrote in message
    news:BL9wd.1391$7s5.407@okepread03...

    Quoted message said:

    Like others, I have not lost nearly as much, or have spent as much time.
    I've been low carbing for about 8 months, and have lost a little over 40
    pounds.

    I do have a friend who has lost 135 pounds in the last 18 months, and


    she

    Quoted message said:

    is

    Quoted message said:

    very proud of her accomplishments, as she should be. Unfortunately, she
    does not have a computer (or apparently even a phone right now, but we


    all

    Quoted message said:
    Quoted message said:

    know thast things happen).

    I know there are a lot of psychological changes that happen with a


    person

    Quoted message said:
    Quoted message said:

    who has done this, both good and bad. You are in the right place to


    discuss

    Quoted message said:

    them.

  15. Daniel,

    You are 3 pounds from goal!

    "Daniel Hoffmeister" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    heartha said:

    Thanks Jim - congrats to you on your hard work!
    There have just been so many things - my feet and hands are smaller and
    don't feel like my own. I can sit in a tucked position and still


    breathe.

    Quoted message said:
    Quoted message said:

    I can fit into a normal sized bathroom stall. I can fit into a


    restaurant

    Quoted message said:
    Quoted message said:

    booth without my breasts hanging over the table. There is a wonderful


    book

    Quoted message said:
    Quoted message said:

    by Frances Kuffel called "Passing for Thin" that talks about some of


    these

    Quoted message said:
    Quoted message said:

    victories. She lost over 170 doing OA.

    Quoted message said:

    I recently walked into a lingerie shop (had to kill some time in a mall)


    and

    Quoted message said:
    Quoted message said:

    had the strangest experience. I have been heavy for years, and am used


    to

    Quoted message said:
    Quoted message said:

    being invisible in such places. A salesclerk came up to me immediately


    and

    Quoted message said:
    Quoted message said:

    started talking to me about what was new this week! I was so shocked I


    was

    Quoted message said:
    Quoted message said:

    speechless, and didn't know what to do with myself. It doesn't occur to


    me

    Quoted message said:
    Quoted message said:

    (having gone from busting out of a 3x/30 to a L/14) that clothes there


    would

    Quoted message said:
    Quoted message said:

    fit me. I am not able to see myself for the size I am. I always think


    I'm

    Quoted message said:
    Quoted message said:

    bigger than I am.

    I suspect this is a common problem for those of us who've lost a lot of
    weight. I found that I needed to 'retrain' myself somewhat to start
    acquiring a more accurate body image (yeah, guys have 'em, too). This
    probably sounds silly, but what really helped me was the full-length
    mirror on the back of the bathroom door. A daily post-shower reminder
    does wonders for the brain.

    Also, I suspect the more active you are doing something that requires body
    awareness, not just repeated "programmed" movements, the easier it will be
    to get used to the new bod. Dance, yoga, martial arts, tennis, anything
    with a lot of variety of movements should be good for this.

    As for maintenance, the way I look at it, I've been maintaining a 10-pound
    loss for almost three years, a 50-pound loss for two years, a 90-pound
    loss for a year, and a 132-pound loss for one week ;-)

    Dan
    325/193/190
    Atkins since 1/1/02 (yeah, it was a New Year's Resolution)
    Besetting sins: good beer, German bread, and Krispy Kremes

  16. In article <[email hidden]>, [email hidden] says...

    Quoted message said:

    I recently walked into a lingerie shop (had to kill some time in a mall) and
    had the strangest experience. I have been heavy for years, and am used to
    being invisible in such places. A salesclerk came up to me immediately and
    started talking to me about what was new this week! I was so shocked I was
    speechless, and didn't know what to do with myself. It doesn't occur to me
    (having gone from busting out of a 3x/30 to a L/14) that clothes there would
    fit me. I am not able to see myself for the size I am. I always think I'm
    bigger than I am.

    It's been taking me a while, too. I go back and forth between feeling
    "normal", like I did for all the years before I really packed it on, and
    being shocked that I managed to lose most (but not all) of it. Whenever
    I see myself in a full-length mirror, I'm usually surprised (and
    DELIGHTED) because I'm still mostly expecting to see a much heavier
    body. I DO get treated differently now than I did when I weighed almost
    60 lbs more. I felt invisible MOST of the time whenever I was out in
    stores, a feeling that was highlighted whenever I would actually open my
    mouth to say something witty or saucy -- people looked at me in
    temporary SHOCK (maybe STARTLED is a better word for it), as if they
    never expected me to speak up at ALL, let alone say something
    INTERESTING. It was annoying and insulting to be treated like that,
    even though they probably weren't even aware of how their responses came
    across. It makes one think about how we are ALL conditioned to perceive
    and judge people.

    The heavier I got, the more *I* began to notice all the OTHER
    "invisible" people. I hadn't realized how much *I* had categorized
    people based on their weight. And then I realized that I was STILL
    doing it, except that I now felt a sort of sisterhood with other
    overweight women. Sometimes I felt like we would flash a lightning-
    quick, knowing, glance at each other that reinforced our membership in
    this invisible club. Now that I'm back in the "normal" category, I
    STILL feel the sisterhood, but I'm not feeling the kinship in return
    because I'm no longer so heavy, so I'm not recognized as being "one of
    them" anymore. I see someone signficantly overweight and I really FEEL
    for them and want to tell them that there IS a way out. I don't, of
    course, not only because it's simply not done, but because I feel like I
    would not be believed because I'm no longer "one of them". It's
    disconcerting. It's like I keep trying on different attitudes and
    scenarios and then have to sit back and digest them. A LOT of it may
    all be in my mind, but my mind is still trying to work it all out. It's
    something to ponder. I think we are always evolving -- once we become
    AWARE of something, it doesn't mean anything will change (for better or
    worse) right away, but by BEING aware of it, we let it settle in and
    eventually become part of how we perceive the world. Eventually the
    awareness DOES affect our own behavior and we become more comfortable
    with it. For now, I'm GLAD I'm still surprised and delighted at my
    new/old body image, because I have a MUCH greater appreciation for it
    now than I ever did when I was this weight or lower BEFORE. It's not
    something to take for granted anymore, and it has to be nurtured and
    paid heed in order to KEEP it that way (that old AWARENESS thing again).

    --
    Saffire
    205/147/125 - 5'1.5"
    Atkins since 6/14/03
    Progress photo: http://photos.yahoo.com/saffire333

  17. Heartha -

    You are a true LC success according to Doug Lerner since you got to near
    goal while only counting carbs (I'm excludng points since he didn't mention
    that). Good deal!

    See Doug - here is another one!

    heartha wrote:
    || Hi Roger - I don't count calories. I counted carbs until I stalled
    || out for a few months, then switched to WW, but still counting carbs
    || - I just counted Points too 🙂 I take a lot of supplements (fish &
    || flax oil pills and fiber along with everything else you'd expect).
    || I try to do weight training 2-3 times a week and walk 20-40 minutes
    || a day, 20 minutes a time.
    ||
    ||
    ||
    || "Roger Zoul" <[email hidden]> wrote in message
    || news:[email hidden]...
    ||| Did you LC your 100 lbs by LCing? Did you count calories?

  18. Daniel Hoffmeister wrote:
    || As for maintenance, the way I look at it, I've been maintaining a
    || 10-pound loss for almost three years, a 50-pound loss for two years,
    || a 90-pound
    || loss for a year, and a 132-pound loss for one week ;-)

    A success by any measure!

  19. Congratulations on hitting 100 pounds!! That's fantastic!

    Nicole
    (290.5/198/137)

    On Wed, 15 Dec 2004 17:30:13 -0600, "heartha" <[email hidden]>

    Quoted message said:

    It's taken me nearly 2 years and numerous diet plans..... I have about 10-15
    more pounds to go to reach my goal. I need to talk with others about the
    major life changes that this brings.... how I feel in this new body, the
    disorientation, the successes and victories, the long term effort and
    challenges. I can hardly believe this is where I am. I haven't been able
    to find any active email lists or webpages that offer support in this way
    that weren't about selling something. Does anyone know of a resource for
    me? Are there people here who have lost 100 pounds or more and kept it off?

    hearthspirit

  20. "Roger Zoul" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Jim Bard wrote:
    || I do have a friend who has lost 135 pounds in the last 18 months,
    || and she is very proud of her accomplishments, as she should be.

    Did she lose it on LC? Did she count calories? I would appreciate it if
    you could find and report back.

    Roger, she was just majorly fat, and lost weight without even reading a
    book. She just cut out the white stuff, and lost a lot of weight. To her
    credit, she quit smoking at the same time.

    She is not my future, but I respect her all the same.

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