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I guess I'm nuts/self-image problems

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General fitness, health and nutrition
Published
16 March 2005
Last activity
18 March 2005
Original author
nanner
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17
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  1. Well, i just pulled out the "Summer Clothes Bin" and tried on some old
    stuff. Size 6 shorts from when I was only dating DH fit me nicely.

    I know my body is no longer the shape it was before having kids but I see
    myself as so fat and gross in the mirror. If these small clothes fit me then
    I am not a big fat girl anymore.

    Maybe losing weight fast has a wierd effect on the mind? Maybe I don't see
    the truth? I still FEEL like a whale!! I knew a boy that killed himself in
    high school. I think it was called Body Dismorphic Disorder. He had an
    obsession with his nose and it was a fine and cute nose but for some reason
    drove him insane.

    I need to hit some hard core aerobics and get rid of all this fat I guess -
    I just wanna be firm again.

    Am I nuts?

    I am going to do some before/now pix soon. I think seeing it on screen may
    show me something different.

    well, off to the gym.

  2. nanner wrote:
    :: Well, i just pulled out the "Summer Clothes Bin" and tried on some
    :: old stuff. Size 6 shorts from when I was only dating DH fit me
    :: nicely.
    ::
    :: I know my body is no longer the shape it was before having kids but
    :: I see myself as so fat and gross in the mirror. If these small
    :: clothes fit me then I am not a big fat girl anymore.
    ::
    :: Maybe losing weight fast has a wierd effect on the mind? Maybe I
    :: don't see the truth? I still FEEL like a whale!! I knew a boy that
    :: killed himself in high school. I think it was called Body Dismorphic
    :: Disorder. He had an obsession with his nose and it was a fine and
    :: cute nose but for some reason drove him insane.
    ::
    :: I need to hit some hard core aerobics and get rid of all this fat I
    :: guess - I just wanna be firm again.
    ::
    :: Am I nuts?
    ::
    :: I am going to do some before/now pix soon. I think seeing it on
    :: screen may show me something different.
    ::
    :: well, off to the gym.

    Hit the weights too. keep the muscle, lose the fat.

  3. Try to get your aerobics through lifting weights.

    --

    Eat less, exercise more. -- MFW

    --
    "nanner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Well, i just pulled out the "Summer Clothes Bin" and tried on some old
    stuff. Size 6 shorts from when I was only dating DH fit me nicely.

    I know my body is no longer the shape it was before having kids but I see
    myself as so fat and gross in the mirror. If these small clothes fit me
    then I am not a big fat girl anymore.

    Maybe losing weight fast has a wierd effect on the mind? Maybe I don't see
    the truth? I still FEEL like a whale!! I knew a boy that killed himself in
    high school. I think it was called Body Dismorphic Disorder. He had an
    obsession with his nose and it was a fine and cute nose but for some
    reason drove him insane.

    I need to hit some hard core aerobics and get rid of all this fat I
    guess - I just wanna be firm again.

    Am I nuts?

    I am going to do some before/now pix soon. I think seeing it on screen may
    show me something different.

    well, off to the gym.

  4. i do some free weights at home but need to focus more on lower body and
    don't know what to do. i use nautilus machines and some aerobics at gym

    "JC Der Koenig" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Try to get your aerobics through lifting weights.

    --

    Eat less, exercise more. -- MFW

    --
    "nanner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Well, i just pulled out the "Summer Clothes Bin" and tried on some old
    stuff. Size 6 shorts from when I was only dating DH fit me nicely.

    I know my body is no longer the shape it was before having kids but I see
    myself as so fat and gross in the mirror. If these small clothes fit me
    then I am not a big fat girl anymore.

    Maybe losing weight fast has a wierd effect on the mind? Maybe I don't
    see the truth? I still FEEL like a whale!! I knew a boy that killed
    himself in high school. I think it was called Body Dismorphic Disorder.
    He had an obsession with his nose and it was a fine and cute nose but for
    some reason drove him insane.

    I need to hit some hard core aerobics and get rid of all this fat I
    guess - I just wanna be firm again.

    Am I nuts?

    I am going to do some before/now pix soon. I think seeing it on screen
    may show me something different.

    well, off to the gym.

  5. nanner said:

    i do some free weights at home but need to focus more on lower body


    and

    Quoted message said:

    don't know what to do. i use nautilus machines and some aerobics at


    gym

    Quoted message said:


    "JC Der Koenig" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Try to get your aerobics through lifting weights.

    --

    Eat less, exercise more. -- MFW

    --
    "nanner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Well, i just pulled out the "Summer Clothes Bin" and tried on some


    old

    Quoted message said:
    Quoted message said:
    Quoted message said:

    stuff. Size 6 shorts from when I was only dating DH fit me nicely.

    I know my body is no longer the shape it was before having kids


    but I see

    Quoted message said:
    Quoted message said:
    Quoted message said:

    myself as so fat and gross in the mirror. If these small clothes


    fit me

    Quoted message said:
    Quoted message said:
    Quoted message said:

    then I am not a big fat girl anymore.

    Maybe losing weight fast has a wierd effect on the mind? Maybe I


    don't

    Quoted message said:
    Quoted message said:
    Quoted message said:

    see the truth? I still FEEL like a whale!! I knew a boy that


    killed

    Quoted message said:
    Quoted message said:
    Quoted message said:

    himself in high school. I think it was called Body Dismorphic


    Disorder.

    Quoted message said:
    Quoted message said:
    Quoted message said:

    He had an obsession with his nose and it was a fine and cute nose


    but for

    Quoted message said:
    Quoted message said:
    Quoted message said:

    some reason drove him insane.

    I need to hit some hard core aerobics and get rid of all this fat


    I

    Quoted message said:
    Quoted message said:
    Quoted message said:

    guess - I just wanna be firm again.

    Am I nuts?

    I am going to do some before/now pix soon. I think seeing it on


    screen

    Quoted message said:
    Quoted message said:
    Quoted message said:

    may show me something different.

    well, off to the gym.

    http://www.stumptuous.com/weights.html

  6. Even when I was 320 pounds, my sense of self in my mind was still the 145
    pounds of my youth. I spent minimum time looking in any mirror. Even if I
    did look, it almost seemed unreal, as if I were seeing a costume of obesity
    that was hiding the real me.

    "Ignoramus1084" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    you may be nuts, but it seems to be common to many people. After I
    lost weight, also quickly, I saw myself as fat for quite some time. I


    heard

    Quoted message said:

    the same problem mentioned here and on alt.support.diet, many times.

    --
    223/173.3/180

  7. "Ignoramus1084" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    you may be nuts, but it seems to be common to many people. After I
    lost weight, also quickly, I saw myself as fat for quite some time. I
    heard
    the same problem mentioned here and on alt.support.diet, many times.

    --
    223/173.3/180

    how do they deal with it? is there a support group for that? :oP

  8. nanner said:

    i do some free weights at home but need to focus more on lower body and
    don't know what to do. i use nautilus machines and some aerobics at gym

    Find a knapsack and fill it with weights (or rocks). Put it on. Now
    climb up and down your stairs for 10-15 minutes. Alternate between
    one step at a time and two steps at a time each time to go up.

    If you have a barbell, do squats and calf raises with it.

  9. "DJ Delorie" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    nanner said:

    i do some free weights at home but need to focus more on lower body and
    don't know what to do. i use nautilus machines and some aerobics at gym

    Find a knapsack and fill it with weights (or rocks). Put it on. Now
    climb up and down your stairs for 10-15 minutes. Alternate between
    one step at a time and two steps at a time each time to go up.

    If you have a barbell, do squats and calf raises with it.

    I do calf raises with weights, I'll start the squats. ok - the dreaded
    squats, I have very weak knees.

    Can you imagine the hell that would break loose if I was doing that on the
    steps with a 2 yr old & 4 yr old watching? I think a weighted backback would
    hurt my back anyway, seems awkward. I'm not friggin' rocky over here!

  10. "nanner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "DJ Delorie" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    nanner said:

    i do some free weights at home but need to focus more on lower body and
    don't know what to do. i use nautilus machines and some aerobics at gym

    Find a knapsack and fill it with weights (or rocks). Put it on. Now
    climb up and down your stairs for 10-15 minutes. Alternate between
    one step at a time and two steps at a time each time to go up.

    If you have a barbell, do squats and calf raises with it.

    I do calf raises with weights, I'll start the squats. ok - the dreaded
    squats, I have very weak knees.

    Can you imagine the hell that would break loose if I was doing that on the
    steps with a 2 yr old & 4 yr old watching? I think a weighted backback
    would hurt my back anyway, seems awkward. I'm not friggin' rocky over
    here!

    That was actually very good advice.

    Butch up.

  11. Yes.

    --
    Most people are dumb as bricks; some people are dumber than that. -- MFW

    "Lisa" <lbondativnetdotcom> wrote in message
    news:[email hidden]...

    Quoted message said:


    I should make life as easy as, "Eat less, exercise more", "STFU and do
    it"...

  12. "JC Der Koenig" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "nanner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "DJ Delorie" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "nanner" <[email hidden]> writes:
    > i do some free weights at home but need to focus more on lower body and
    > don't know what to do. i use nautilus machines and some aerobics at gym

    Find a knapsack and fill it with weights (or rocks). Put it on. Now
    climb up and down your stairs for 10-15 minutes. Alternate between
    one step at a time and two steps at a time each time to go up.

    If you have a barbell, do squats and calf raises with it.

    I do calf raises with weights, I'll start the squats. ok - the dreaded
    squats, I have very weak knees.

    Can you imagine the hell that would break loose if I was doing that on
    the steps with a 2 yr old & 4 yr old watching? I think a weighted
    backback would hurt my back anyway, seems awkward. I'm not friggin' rocky
    over here!

    That was actually very good advice.

    Butch up.

    No - i am not doing the backpack thing - it is not practical in my life. The
    last thing I want to do is "butch up" BTW.

  13. "Ignoramus1084" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    nanner said:


    "Ignoramus1084" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    you may be nuts, but it seems to be common to many people. After I
    lost weight, also quickly, I saw myself as fat for quite some time. I
    heard
    the same problem mentioned here and on alt.support.diet, many times.

    how do they deal with it? is there a support group for that? :oP

    I have not about anyone doing anything for it, it seems to diminish
    with time...

    --
    223/173.3/180

    i would imagine it does for most people ...i have a long history of anxiety
    disorder/panic attacks & OCD & depression with some agoraphobia that creeps
    up now and then. So these things tend to hang around longer for folks like
    me I bet. (ya know, NUTS!) :o)

  14. nanner said:

    I do calf raises with weights, I'll start the squats. ok - the dreaded
    squats, I have very weak knees.

    LEARN TO DO THEM RIGHT. That's important. For reference, I have
    psoriatic arthritis in both knees, hips, shoulders, pretty much
    everywhere, and my insurance spends $20,000 per year in meds so I can
    get out of bed in the morning without screaming. Even *I* can do
    squats.

    But you can't afford to do them wrong.

  15. In article <[email hidden]>, [email hidden] says...

    Quoted message said:

    Maybe losing weight fast has a wierd effect on the mind? Maybe I don't see
    the truth? I still FEEL like a whale!! I knew a boy that killed himself in
    high school. I think it was called Body Dismorphic Disorder. He had an
    obsession with his nose and it was a fine and cute nose but for some reason
    drove him insane.

    I need to hit some hard core aerobics and get rid of all this fat I guess -
    I just wanna be firm again.

    Am I nuts?

    Don't know if you are nuts or not, but adjusting mentally to your weight
    is a real mixed bag. MOST of the time now when I look in the mirror or
    see my reflection in a plate glass window or door, I'm THRILLED that my
    body looks SOOO much smaller than it did -- it's still a surprise to me.
    Sometimes, though, I look in my full-length bedroom mirror and I see
    myself looking heavier -- unacceptably so (and that's my "GOOD" mirror
    that I've always liked because my reflection DOES look thinner than it
    does in other mirrors :-) I actually can look in the mirror and see
    myself as relatively thin, then deliberately see myself as heavy, just
    to note to myself that it really IS a matter of perception. It makes me
    wonder what other people see if I can perceive it differently from one
    moment to the next.

    Mind you, I DO still need to lose another 20 lbs or so, but it's very
    slow going, and now that I look more "normal", it's not so much of a
    priority as it was. I'm still working toward it, but I don't have the
    anxiety about it that I would have had at a higher weight. My anxiety
    now centers more around how utterly flabby the now-excess skin and
    remaining fat is. It's like jello, even when the muscles underneath are
    hard :-(

    --
    Saffire
    205/144/125 - 5'1.5"
    Atkins since 6/14/03
    Progress photo: http://photos.yahoo.com/saffire333

  16. "nanner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I need to hit some hard core aerobics and get rid of all this fat I
    guess - I just wanna be firm again.

    If I were you, I'd settle for "firm-ish". There are definitely bits of me
    that will never return to pre-kids days!

    Nicky.

    --
    A1c 10.5/4.5/<6 Weight 95/77/72Kg
    1g Metformin, 100ug Thyroxine
    T2 DX 05/2004

  17. On Wed, 16 Mar 2005 09:31:47 -0500, "nanner" <[email hidden]>

    Quoted message said:

    Well, i just pulled out the "Summer Clothes Bin" and tried on some old
    stuff. Size 6 shorts from when I was only dating DH fit me nicely.

    I know my body is no longer the shape it was before having kids but I see
    myself as so fat and gross in the mirror. If these small clothes fit me then
    I am not a big fat girl anymore.

    Maybe losing weight fast has a wierd effect on the mind? Maybe I don't see
    the truth? I still FEEL like a whale!! I knew a boy that killed himself in
    high school. I think it was called Body Dismorphic Disorder. He had an
    obsession with his nose and it was a fine and cute nose but for some reason
    drove him insane.

    I need to hit some hard core aerobics and get rid of all this fat I guess -
    I just wanna be firm again.

    Am I nuts?

    I am going to do some before/now pix soon. I think seeing it on screen may
    show me something different.

    well, off to the gym.

    In your posts, you admit, I think (if I read things right) to anxiety
    and OCD. It seems to me that whatever you have done in the past to
    help you with these same problems can be applied to your current
    belief you are a whale. What we know vs what we feel or believe can
    be very much in conflict at times. What can you do to change your
    behavior (ie your beliefs or thoughts)? That seems to be a
    springboard to me. What also comes to mind is the behavior of the
    anorexic or bulimic as well - their beliefs are out of tune with the
    reality, and intensive intervention may be necessary. Have you tried
    therapy to discuss body image?

    Kaede

    176.5 / 171 / 115
    LC since 2/20/05
    http://knakao.blogspot.com/

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