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Hypothermia is not fun

Started by Marian Rosenber · · Last activity · 12 posts · 717 views

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Road Cycling
Published
7 January 2004
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13 January 2004
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Marian Rosenber
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  1. And it always pays to make plans more than 20 minutes ahead of going on a long ride.

    It was a really mild case of the chills. And the sleeping 15 hours after I got home probably had
    more to do with being tired than with 4 hours spent in an intermittent drizzle in 45 degree weather.

    I really didn't feel cold at all. I even stopped by the side of the road and had a 45 minute chat
    with a police officer who was waiting for a tow truck.

    Until I got to my parents' house, stripped off my soaking wet clothes, and changed into dry stuff.
    Then I got the chills. And became a ravenously hungry irritable monster.

    Mass transit between my boyfriend's house and my parents' house is terrible. The best option I've
    found so far involves going south and west to DC so I can go north and east to Baltimore. Including
    waiting around and busses once I get into Baltimore City it takes about four or five hours.

    Another option involves taking a bus from near where he works. This gets me down to being 10
    miles away, possibly less, but it gets me there after the lone commuter bus has stopped running
    for the day.

    So, since I've been doing a lot of bicycling in China we figured I'd take a bike across Maryland
    to get home. If push came to shove almost all of the local busses now have bike racks and none of
    them would be full enough in the middle of the day to legitimately grouse about me taking the bike
    on the bus.

    Of course this plan was made during glorious weather that is unseasonably warm.

    And, of course, it was cold and drizzly the morning of.

    He had the seat adjusted too low for his 6'1" frame so it was almost just right for me. I found
    myself wishing I'd brought a wrench along (for good luck) after about an hour's ride so that I could
    nudge it down a half inch or so.

    My Chinese bicycling has been done in the land without hills. Columbia to northwest Baltimore
    involves more than a few hills that are not exactly small. Huge would be a better word.

    I should have taken the bike out for a spin around the neighborhood the day before to look for
    problems. The last time I rode it I didn't yet know how to do gear shifting. On this ride I
    discovered that it was perfectly willing to shift past the last (and biggest) gear.

    Then, mere blocks (perhaps 3/4 of a mile) from my parents' house the bike rebelled at the idea of
    going any farther. A bolt came loose, of the sort that would have been so easy to fix if I had a
    monkey wrench, and the handlebars' motion no longer had anything at all to do with the motion of the
    front wheel.

    And after all that trouble... so that I could prove that I did not need to be dependent on people
    with cars, I still needed to phone up and say "daddy, can you pick me up?" because my exhaustion
    level just couldn't take wrestling with the bike when it was being that ornery.

    Even if I did end up walking up most of the hills, I'm pretty proud of myself. I'm guessing I did
    about 20 miles.

    -M

  2. Quoted message said:

    And it always pays to make plans more than 20 minutes ahead of going on a long ride.

    It was a really mild case of the chills. And the sleeping 15 hours after I got home probably had
    more to do with being tired than with 4 hours spent in an intermittent drizzle in 45 degree
    weather.

    Misc. tip for cold weather biking... try moving your mouth and tongue as if to talk every so often.
    If you detect your speech slurring at all (heavy tongue) then you may be in the early stages of
    hypothermia.

  3. "Jem Berkes" <[email hidden]__org> wrote in message
    "]news:[email hidden]...

    Quoted message said:


    Misc. tip for cold weather biking... try moving your mouth and tongue as


    if

    Quoted message said:

    to talk every so often. If you detect your speech slurring at all (heavy tongue) then you may be
    in the early stages of hypothermia.

    And another, hypothermia isn't that hard to achieve if you're wet. You can be dry and it can be
    quite cold and you'll last a long time. But soaked through in 40F weather can be deadly.

    Cheers,

    Scott..

  4. "Marian Rosenberg" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    And it always pays to make plans more than 20 minutes ahead of going on a long ride.

    It was a really mild case of the chills. And the sleeping 15 hours after I got home probably had
    more to do with being tired than with 4 hours spent in an intermittent drizzle in 45 degree
    weather.

    I really didn't feel cold at all. I even stopped by the side of the road and had a 45 minute chat
    with a police officer who was waiting for a tow truck.

    Until I got to my parents' house, stripped off my soaking wet clothes, and changed into dry stuff.
    Then I got the chills. And became a ravenously hungry irritable monster. ....


    I commuted from Crofton, MD to Greenbelt - a not difficult commute. But one day a flat delayed me on
    the way home just long enough to turn a fall day into a foggy sunset. Foggy enough to turn
    everything damp. Did't even notice the drift into hypothermia. Remember vaguely going up a final
    hill on the bike and small kids walking past me - going the same direction...

    Came to in a manner of speaking with hot coffee at home - made by my wife, not me. I don't remember
    anything clearly about the last six miles of the commute - in fact, the beforementioned kids could
    have been figments of my imagination. If so, it was the only thing working at the time.

    Went ahead and tried to do the commute the next day. First time I had tendenitis so bad I had to
    walk up stairs backward to keep down the pain. Last commute for about two months. Great couple of
    days of riding...
    --
    Curtis L. Russell Odenton, MD (USA) Just someone on two wheels...

  5. Quoted message said:

    "Marian Rosenberg" <[email hidden]> wrote in message
    "]news:[email hidden]...


    .. And

    Quoted message said:
    Quoted message said:

    became a ravenously hungry irritable monster.

    arte you a teenager?

    pk

  6. PK said:
    Quoted message said:

    "Marian Rosenberg" <[email hidden]> wrote in message
    "]news:[email hidden]...


    .. And

    Quoted message said:
    Quoted message said:

    became a ravenously hungry irritable monster.

    arte you a teenager?

    pk


    Umm.... Dad.... (or Mom) what's the problem?

  7. Jem Berkes said:

    Misc. tip for cold weather biking... try moving your mouth and tongue as if to talk every so
    often. If you detect your speech slurring at all (heavy tongue) then you may be in the early
    stages of hypothermia.

    Uh? I have that happen all the time with temperatures in the 30s and low 40s and I'm nowhere even
    remotely close to hypothermia.

    --Noel

  8. Quoted message said:
    Quoted message said:

    Misc. tip for cold weather biking... try moving your mouth and tongue as if to talk every so
    often. If you detect your speech slurring at all (heavy tongue) then you may be in the early
    stages of hypothermia.

    Uh? I have that happen all the time with temperatures in the 30s and low 40s and I'm nowhere even
    remotely close to hypothermia.

    I've gotten that too at relatively mild temperatures, but in one of my worst cold weather
    experiences (like -20 F) my speech got so bad, it almost sounded like I was drunk or something.
    Scary stuff!

    --
    Jem Berkes sysdesign.casysdesign.ca

  9. "Noel Llopis" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    Jem Berkes said:

    Misc. tip for cold weather biking... try moving your mouth and tongue as if to talk every so
    often. If you detect your speech slurring at all (heavy tongue) then you may be in the early
    stages of hypothermia.

    Uh? I have that happen all the time with temperatures in the 30s and low


    40s

    Quoted message said:

    and I'm nowhere even remotely close to hypothermia.


    Just a stupid question. What is hypothermia? I guess it some illness you get when training in cold
    weather areas like here in central Norway. But I don't think I've ever suffered from hypothermia but
    then again I don't know what it is. Hjalmar

  10. In article <[email hidden]>, [email hidden] says...

    Quoted message said:


    "Noel Llopis" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    Jem Berkes said:

    Misc. tip for cold weather biking... try moving your mouth and tongue as if to talk every so
    often. If you detect your speech slurring at all (heavy tongue) then you may be in the early
    stages of hypothermia.

    Uh? I have that happen all the time with temperatures in the 30s and low


    40s

    Quoted message said:

    and I'm nowhere even remotely close to hypothermia.


    Just a stupid question. What is hypothermia? I guess it some illness you get when training in cold
    weather areas like here in central Norway. But I don't think I've ever suffered from hypothermia
    but then again I don't know what it is.

    It's a medical condition caused by your core body temperature dropping too far below it's normal, so
    that cognitive and physicial functions are impaired. Mild cases will resolve themselves if you put
    on more clothes or get out of the cold. Severe cases can be fatal if untreated. Most common in
    people who aren't used to being out in the cold for extended periods, but not unknown in experienced
    outdoors people if they get wet or misjudge their clothing for the weather.

    --
    Dave Kerber Fight spam: remove the ns_ from the return address before replying!

    REAL programmers write self-modifying code.

  11. -----BEGIN PGP SIGNED MESSAGE-----

    In article <[email hidden]>, Noel Llopis

    Quoted message said:
    Jem Berkes said:

    Misc. tip for cold weather biking... try moving your mouth and tongue as if to talk every so
    often. If you detect your speech slurring at all (heavy tongue) then you may be in the early
    stages of hypothermia.

    Uh? I have that happen all the time with temperatures in the 30s and low 40s and I'm nowhere even
    remotely close to hypothermia.

    _ Why do you assume that? What else is causing you to slur your speech, beer in your water bottle?
    Hypothermia is very common at those temperatures and it's very easy to get hypothermic on a bike
    with the constant exposure to wind. People don't get in trouble with hypothermia only in artic
    temperatures. 40 degrees with wind and little rain is the really dangerous condition. It's very
    easy to get slightly hypothermic on a bike, but very rare to die from it or even get in serious
    trouble since you need to be far enough away from civilization that you collapse before you get
    someplace warm.

    _ Hypothermia is a long slow process with a very steep dropoff at the end. The trick is to recognize
    it early and do something to get warm before you slide too far. The hard part is that one of the
    first things to go is your mental alertness. Most bike rides don't last long enough to get you in
    real trouble.

    _ Booker C. Bense

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  12. In article <[email hidden]>,
    [email hidden] says...

    Quoted message said:

    -----BEGIN PGP SIGNED MESSAGE-----

    In article <[email hidden]>, Noel Llopis

    Quoted message said:
    Jem Berkes said:

    Misc. tip for cold weather biking... try moving your mouth and tongue as if to talk every so
    often. If you detect your speech slurring at all (heavy tongue) then you may be in the early
    stages of hypothermia.

    Uh? I have that happen all the time with temperatures in the 30s and low 40s and I'm nowhere even
    remotely close to hypothermia.

    _ Why do you assume that? What else is causing you to slur your speech, beer in your water bottle?
    Hypothermia is very common at those temperatures and it's very easy to get hypothermic on a bike
    with the constant exposure to wind. People don't get in trouble with hypothermia only in artic
    temperatures. 40 degrees with wind and little rain is the really dangerous condition. It's very
    easy to get slightly hypothermic on a bike, but very rare to die from it or even get in serious
    trouble since you need to be far enough away from civilization that you collapse before you get
    someplace warm.

    The other thing which can cause slurred speech in the cold is a cold face, so your speech muscles
    don't move properly. That happens to me all the time because I don't like face masks. Even if my
    torso, hands and feet are toasty warm, my face often gets cold and it's difficult to talk smoothly.

    --
    Dave Kerber Fight spam: remove the ns_ from the return address before replying!

    REAL programmers write self-modifying code.

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