I'm a 57 yr. old male. I was shoveling snow. Bottom line: I slipped badly on the ice about 8 hours
ago. I went up and then landed hard on my left hip.
I'm in a lot of pain.
However, I can walk (slightly gingerely, but pretty good). I assume since I can walk okay and I am
in pain but not excruciating that I haven't broken my hip (I am hesitant to go to the ER-- it's
expensive and I really don't want to be hanging around there for 5 hours!).
Assuming it is "just" a badly bruised hip and not broken, how do I take care of it?? I tried ice for
a bit. I am also trying a hot-pak (and that seems to work better).
Any suggestions???
Mel