HR max

Power-to-weight ratio is essential, but it's not the whole story. Overemphasizing weight loss might lead to neglecting strength training, which is crucial for endurance and preventing injuries. FTP testing, as you mentioned, is indeed smart for performance evaluation. However, it's also important to remember that numbers aren't everything. How we feel during rides, our technique, and mental preparation are equally important. Cycling communities often focus too much on data, potentially causing burnout or disappointment. Balance is key, both in training and our approach to cycling. What are your thoughts on this aspect, and have you experienced any pressure from the numbers-driven side of cycling? 🚲💡