HR in marathon

Sounds to me like you should aim for 175BPM.

I used a HRM for the London Marathon last year (felt like I cheating somewhat!).

Your HR measurements sound fairly close to mine, I made 3:15. Although I'd done a lot of training
and had to INCREASE my HR during 2nd half.

Where are you running? "Jeff Kalember" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Planning on a late May marathon here and just in from a 1:45 training run wearing my heart rate
monitor. My average for the run today was a fairly easy 140-155 bpm.

Anyone care to give me a clue as to an average to shoot for in the

marathon?

Quoted message said:

I DO NOT want to go out too hard and bonk, but would like to finish near

my

Quoted message said:

goal of 3:15 or so.

Considering a HR max of 190 and my age (37) what should I shoot for as a
26.2 mile average heart rate?

JK

---
Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗).
Version: 6.0.456 / Virus Database: 256 - Release Date: 2/18/03

Quoted message said:

Anyone care to give me a clue as to an average to shoot for in the marathon?

The finish line.

Bill R.

=============> - -- - ( o ) ( o )
OO ?

Quoted message said:

-----<

Running the Bayshore Marathon in Traverse City Michigan

bayshoremarathon.orgbayshoremarathon.orgOpen ↗

Only an hour drive from my house, cool lakeside breezes every year, and fairly low key with around
900 runners.

thanks for the feedback. JK

"...who cares" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Sounds to me like you should aim for 175BPM.

I used a HRM for the London Marathon last year (felt like I cheating somewhat!).

Your HR measurements sound fairly close to mine, I made 3:15. Although

I'd

Quoted message said:

done a lot of training and had to INCREASE my HR during 2nd half.

Where are you running? "Jeff Kalember" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Planning on a late May marathon here and just in from a 1:45 training

run

Quoted message said:

Quoted message said:

wearing my heart rate monitor. My average for the run today was a

fairly

Quoted message said:

Quoted message said:

easy 140-155 bpm.

Anyone care to give me a clue as to an average to shoot for in the

marathon?

Quoted message said:

I DO NOT want to go out too hard and bonk, but would like to finish near

my

Quoted message said:

goal of 3:15 or so.

Considering a HR max of 190 and my age (37) what should I shoot for as a
26.2 mile average heart rate?

JK

---
Outgoing mail is certified Virus Free. Checked by AVG anti-virus system
(grisoft.comgrisoft.comOpen ↗). Version: 6.0.456 / Virus Database: 256 - Release Date: 2/18/03

---
Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗).
Version: 6.0.456 / Virus Database: 256 - Release Date: 2/18/03

190 HRmax,....175BPM (suggested marathon effort) = ~92% HRmax, no? yikes?

"...who cares" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Sounds to me like you should aim for 175BPM.

I used a HRM for the London Marathon last year (felt like I cheating somewhat!).

Your HR measurements sound fairly close to mine, I made 3:15. Although

I'd

Quoted message said:

done a lot of training and had to INCREASE my HR during 2nd half.

Where are you running? "Jeff Kalember" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Planning on a late May marathon here and just in from a 1:45 training

run

Quoted message said:

Quoted message said:

wearing my heart rate monitor. My average for the run today was a

fairly

Quoted message said:

Quoted message said:

easy 140-155 bpm.

Anyone care to give me a clue as to an average to shoot for in the

marathon?

Quoted message said:

I DO NOT want to go out too hard and bonk, but would like to finish near

my

Quoted message said:

goal of 3:15 or so.

Considering a HR max of 190 and my age (37) what should I shoot for as a
26.2 mile average heart rate?

JK

---
Outgoing mail is certified Virus Free. Checked by AVG anti-virus system
(grisoft.comgrisoft.comOpen ↗). Version: 6.0.456 / Virus Database: 256 - Release Date: 2/18/03

______________________________________________________________________
Posted Via Uncensored-News.Com - Still Only $9.95 - uncensored-news.comuncensored-news.comOpen ↗ <><><><><><><>
The Worlds Uncensored News Source <><><><><><><><

"jake lee" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

190 HRmax,....175BPM (suggested marathon effort) = ~92% HRmax, no? yikes?

See how quick you learn?

Roger.

Quoted message said:

From: [email hidden] (Bill-always hard-Rodgers ) Date: 4/18/2003 8:12 PM Eastern
Daylight Time Message-id: <[email hidden]>

Quoted message said:

Quoted message said:

Anyone care to give me a clue as to an average to shoot for in the marathon?

The finish line.

Bill R.

That is funny! LOL!!!!!!!!

:.:\:\:/:/:.:
:=.' - - '.=:
'=(\ 9 9 /)=' ( (_) ) /`-vvv-'\ / \ / /|,,,,,|\ \ /_///o#o\ \\_\ H U

Quoted message said:

:.:\:\:/:/:.:
:=.' - - '.=:
'=(\ 9 9 /)=' ( (_) ) /`-vvv-'\ <============ / \ OO / /|,,,,,|\ \ /_///o#o\ \\_\ > H

U

Quoted message said:

Bill R.

=============> - -- - ( o ) ( o )
OO ?

Quoted message said:

-----<

"Jeff Kalember" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Planning on a late May marathon here and just in from a 1:45 training run wearing my heart rate
monitor. My average for the run today was a fairly easy 140-155 bpm.

Anyone care to give me a clue as to an average to shoot for in the

marathon?

Quoted message said:

I DO NOT want to go out too hard and bonk, but would like to finish near

my

Quoted message said:

goal of 3:15 or so.

Considering a HR max of 190 and my age (37) what should I shoot for as a
26.2 mile average heart rate?

In 92 I ran the Dallas White Rock marathon in 3:06. I had my MAX HR tested on a treadmill before the
marathon at the Baylor Tom Landry Sports Medicine Center. MAX HR was recorded at 201. My average HR
for the race was 171. Max HR recorded during this race was 183. I was 31 at the time of the race.

Hope this helps with a frame of reference.

Regards,

Chris Hughes

"Jeff Kalember" <[email hidden]> offered:

Quoted message said:

Planning on a late May marathon here and just in from a 1:45 training run wearing my heart rate
monitor. My average for the run today was a fairly easy 140-155 bpm.

Anyone care to give me a clue as to an average to shoot for in the marathon?

I DO NOT want to go out too hard and bonk, but would like to finish near my goal of 3:15 or so.

Considering a HR max of 190 and my age (37) what should I shoot for as a
26.2 mile average heart rate?

JK

190 max HR would probably perform best at 165-167 avg. HR.

Look at teamoregon.compulsrate.htmlOpen ↗ , and scroll down to a table labeled
"RACING AND TRAINING PULSES".

Each individual is, well, individual. If you know your Anaerobic Threshold (aka Lactate Threshold),
then the correct pulse rate is 2 to 3% MHR below that.

Example: Say LT is 170 BPM and MHR is 190. Then marathon average HR would be in the 163-166
BPM range.

It would also be advisable to start out at 10 BPM below the calculated average and work up to that
value over the first 5-7 km in order to avoid excess glycogen burning early.

-- Denny_A

3.00 marathon 44yo male 189max 162bpm avg

Big Daddy <[email hidden]> wrote in message news:z4foa.526489$3D1.289322@sccrnsc01...

Quoted message said:

"Jeff Kalember" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Planning on a late May marathon here and just in from a 1:45 training

run

Quoted message said:

Quoted message said:

wearing my heart rate monitor. My average for the run today was a

fairly

Quoted message said:

Quoted message said:

easy 140-155 bpm.

Anyone care to give me a clue as to an average to shoot for in the

marathon?

Quoted message said:

I DO NOT want to go out too hard and bonk, but would like to finish near

my

Quoted message said:

goal of 3:15 or so.

Considering a HR max of 190 and my age (37) what should I shoot for as a
26.2 mile average heart rate?

In 92 I ran the Dallas White Rock marathon in 3:06. I had my MAX HR

tested

Quoted message said:

on a treadmill before the marathon at the Baylor Tom Landry Sports

Medicine

Quoted message said:

Center. MAX HR was recorded at 201. My average HR for the race was 171. Max HR recorded during
this race was 183. I was 31 at the time of the

race.

Quoted message said:

Hope this helps with a frame of reference.

Regards,

Chris Hughes

"ZinfanDen" <[email hidden]> wrote in message "]news:[email hidden]...

OK Denny, you've completed your time on this earth and are standing before God.

"Denny" He says, "You were a fly-boy of note. I have a strong affinity with fly-boys, and am minded
to give you the opportunity to go back and re-live ONE flight".

What would that flight be?

Roger.

ROUGHLY, 170 bpm. You will undoubtedly experience some cardiac drift due to tiring and dehydration
during the race, meaning that your HR in the end may climb to upper-170s to run the same speed. This
assumes you are trained for the marathon... ANdy Hass