What are the most effective strategies for utilizing RGT Cyclings advanced features, such as route creation, group ride management, and custom workout design, to create a structured and immersive training environment that simulates real-world racing conditions, and how can riders leverage these features to optimize their performance and gain a competitive edge in events such as the Etape du Tour?
In particular, how can riders use RGTs route creation tool to design courses that mimic the terrain and elevation profiles of their target events, and what are the key considerations for creating realistic and challenging routes that push riders to their limits?
Furthermore, how can riders use RGTs group ride management features to organize and participate in virtual group rides that simulate the dynamics of real-world pelotons, and what are the benefits and drawbacks of different group ride formats, such as mass start events versus smaller, more structured group rides?
Additionally, what are the best practices for designing custom workouts in RGT that target specific physiological systems, such as aerobic endurance or anaerobic capacity, and how can riders use RGTs workout design tools to create structured training plans that periodize their training and optimize their performance over time?