How to structure hill training throughout the week

[MTBRaider]

I see where you're coming from, but I believe you're underestimating the power of mental resilience. Yes, physical exhaustion can be overwhelming, but the mind can push the body beyond its perceived limits. It's not about ignoring the physical struggle, but harnessing mental strength to endure it.

As for hill training, it's not just about physical exertion, the mental component is crucial. The distribution of HIIT and low-cadence efforts can significantly impact the mental challenge. Short, intense intervals can test mental toughness, while low-cadence efforts demand sustained focus.

When it comes to clustering hill repeats, I've noticed that mental fatigue can set in faster compared to spreading them out. However, this could also depend on individual concentration levels and recovery rates.

Strength training and plyometrics can enhance the mental aspect too. The added resistance can build mental fortitude, as the mind adapts to overcoming increased physical challenges.

As for hill sprints, they're not just necessary evils, they're opportunities to build mental resilience. The intense effort can foster mental strength, helping you push through the discomfort during hill climbs.

So, while the physical aspect of hill training is undeniably important, the mental component cannot be overlooked. It's not a question of one or the other, but rather how they intertwine and complement each other.

 

[Duckfeet]

Seriously, can we stop pretending mental grit is the magic potion? Climbing those hills feels like my legs are staging a revolt. The whole HIIT versus low-cadence debate? It’s not just about how hard you smash it, it’s what messes with your head. Short bursts might flex your mental muscles, but do they really prep you for the long, soul-crushing grind?

And clustering those repeats? Is it just an excuse to suffer more on one day? Bet you hit a wall faster with that approach. And let’s not even get started on strength training—feels like a recipe for a mental meltdown. Piling on the weights just to target the climbs? Do those added reps do anything but make you question every life choice?

As for hill sprints, are they legit training or just a way to convince ourselves we’re hardcore? Do they really help when it’s all about that uphill battle?