General fitness, health and nutrition · Public discussion

How to measure powdered supps?

Started by Jim · · Last activity · 11 posts · 392 views

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General fitness, health and nutrition
Published
23 April 2005
Last activity
26 April 2005
Original author
Jim
Posts
11
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  1. Question..how do I measure..say for instance 100 milligrams of phosphadityl
    serine? I talked to a pharmacist friend and she didnt know..she only knew
    by weight. Which makes sense..but is there a rough estimate in like a
    quarter teaspoon or something like that? I cant see purchasing a little
    scale. I checked out 1fast400 and customnutritionwarehose site but couldnt
    find that info.

  2. Stick a straw in the bag, and suck (not the kind you usually do on a
    friday night, thru your nose) until the bags empty, or your heart
    explodes. Record an avi of you doing it, and have a surviving family
    member send it to me.
    TIA

  3. Jim said:

    Question..how do I measure..say for instance 100 milligrams of phosphadityl
    serine? I talked to a pharmacist friend and she didnt know..she only knew
    by weight. Which makes sense..but is there a rough estimate in like a
    quarter teaspoon or something like that? I cant see purchasing a little
    scale.

    You need to weigh it out, then determine the volume:

    http://www.lifestylestore.com/ls_scales_5949.html

    Don't be cheap [censored]. It'll cost you less than a night's drinkin'
    money.
    --

    JMW
    http://www.rustyiron.net

  4. "JMW" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Jim said:

    Question..how do I measure..say for instance 100 milligrams of
    phosphadityl
    serine? I talked to a pharmacist friend and she didnt know..she only knew
    by weight. Which makes sense..but is there a rough estimate in like a
    quarter teaspoon or something like that? I cant see purchasing a little
    scale.

    You need to weigh it out, then determine the volume:

    http://www.lifestylestore.com/ls_scales_5949.html

    Don't be cheap [censored]. It'll cost you less than a night's drinkin'
    money.
    --

    I wasnt trying to be cheap..I just thought that maybe there was a way to do
    it by volume without a scale. Anyways..thanks for the info.

    Jim

  5. Jim said:


    "JMW" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Jim said:

    Question..how do I measure..say for instance 100 milligrams of
    phosphadityl
    serine? I talked to a pharmacist friend and she didnt know..she only knew
    by weight. Which makes sense..but is there a rough estimate in like a
    quarter teaspoon or something like that? I cant see purchasing a little
    scale.

    You need to weigh it out, then determine the volume:

    http://www.lifestylestore.com/ls_scales_5949.html

    Don't be cheap [censored]. It'll cost you less than a night's drinkin'
    money.
    --

    I wasnt trying to be cheap..I just thought that maybe there was a way to do
    it by volume without a scale. Anyways..thanks for the info.

    I left one suggestion in the other thread. I'm assuming that you're
    buying in bulk a known quantity, though.

    But let's say you'd rather just use a measuring spoon. For the sake
    of example, let's assume you bought exactly 480 grams (a little over a
    pound). And lets also assume that 480 grams fills a 1 pint measuring
    cup exactly. 1 pint = 96 teaspoons. And 480/96 = 5g/teaspoon.

    So if the density is anything like that, you'd need a really small
    spoon to measure out 100 mg. Now, they make spoons that small, but
    I've only ever seen them included with chemical test kits to measure
    reagents.

    Oh, I just had another idea. Measure the volume of what you ordered
    to figure out how much a teaspoon weighs. Then, using a mirror and
    razor blade, cut the teaspoon into equal lines, just like you'd do
    with coke. I don't know why I didn't think of that earlier.

    -----------
    Proton Soup

    "And all this peace has been deceiving,
    I need some wind to get me sailing"

  6. I emailed custom nutrition warehouse..They sent me a prompt reply. Here it
    is,..this is regarding phosphadityl serine.

    The powder is pretty heavy (has the consistency of sand) so 100mg will be
    very small. ¼ tsp will be about 750mg

    so i went to walgreens and bought a medicine spoon for 99 cents. This should
    work fine for now.

    Jim

  7. Oh ya..and like you said Proton...its not that important to be exact with
    ps..ballpark is fine.

    Jim

  8. Jim said:

    I emailed custom nutrition warehouse..They sent me a prompt reply. Here it
    is,..this is regarding phosphadityl serine.

    The powder is pretty heavy (has the consistency of sand) so 100mg will be
    very small. ¼ tsp will be about 750mg

    so i went to walgreens and bought a medicine spoon for 99 cents. This should
    work fine for now.

    Medicine spoon, eh? Didnt' think about looking at a drugstore.

    -----------
    Proton Soup

    "And all this peace has been deceiving,
    I need some wind to get me sailing"

  9. I'm quite frightened for your pharmacist friend if she didn't know how
    to help you with this.

  10. "BigBoomer" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I'm quite frightened for your pharmacist friend if she didn't know how
    to help you with this.

    Actually,I spoke to another pharmacist and he said the exact same
    thing...different powders can have very different weight. So trying to
    measure milligrams by volume is totally unreliable. Thats why I emailed
    custom nutrition warehouse. I figured they would know specific to phos
    serine.
    A reliable scale would probably cost 200 bucks or more.

    Jim

  11. Quoted message said:

    A reliable scale would probably cost 200 bucks or more.

    That's a serious f'in scale if you are spending that much. JMW posted a
    link for you for one of thousands of cheaper options in this thread.

    Unless you are measuring DNP or anthrax, there are plenty of good
    quality scales, including digitals, that will work just fine and cost a
    lot less than you think.

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