how to lose muscle body mass

Quoted message said:

Anyways, I need really good advice. plz help me out>

Pics would help.

olda said:

I am just a normal girl majoring non-sports...I am not a athelet and
never thought my body type as athelet's. I started 4 hrs workout a
week ago to be in shape. I gained 20 pounds and want to just shed 10
pounds out.

I am now 134 lbs and 5'6 tall. I always thougt I have had more fat//or
body water than muscle, but then i checked body fat yesterday and it
was only 13%. it is very low body fat and ....maybe suitable for women
athelets.

I want to get leaner muscle on my thigh..but the body fat made me
think...like if there's more muscle on my thigh, then should I quit
eating proetin...and start eating more carbs? Am I thinking alright?
my thighs are getting shaped since i have worked out. I do strides,
tradmils with 7% hill, and...some cycle.

I wonder whether I keep eating protein more than carbs..., somehow I
will get bulkier thighs. 🙁

Anyways, I need really good advice. plz help me out

Continue training, but cut back on your diet. Run a calorie deficit and
your body will burn LBM for fuel. I would stay with the protein over carbs
simply because carbs are calorie dense. If you need to, start a free
profile on Fitday.com and track what you eat. Shoot for a calorie deficit
of 500 to 1000 per day, but no more than 1000. That will do it.
--
-Larry

Quoted message said:

Quoted message said:

I want to get leaner muscle on my thigh..but the body fat made me

think...like if there's more muscle on my thigh, then should I quit
eating proetin...and start eating more carbs? Am I thinking alright?
<<

1) Place your legs in casts for 8-12 weeks
2) Eat 800 calories/day for 8-12 weeks

olda said:

I am just a normal girl majoring non-sports...I am not a athelet and
never thought my body type as athelet's. I started 4 hrs workout a
week ago to be in shape. I gained 20 pounds and want to just shed 10
pounds out.

I am now 134 lbs and 5'6 tall. I always thougt I have had more fat//or
body water than muscle, but then i checked body fat yesterday and it
was only 13%. it is very low body fat and ....maybe suitable for women
athelets.

Fat measurement methods are notoriously inaccurate.
If you have gained 20 pounds recently it is *extremely*
unlikely that you are at 13% bodyfat.

--
Helgi Briem hbriem AT simnet DOT is

In article <[email hidden]>,

olda said:

I am just a normal girl majoring non-sports...I am not a athelet and
never thought my body type as athelet's. I started 4 hrs workout a
week ago to be in shape. I gained 20 pounds and want to just shed 10
pounds out.

Are you claiming you gained 20lbs of msucle in a week or am I missing
something?

Quoted message said:

I am now 134 lbs and 5'6 tall. I always thougt I have had more fat//or
body water than muscle, but then i checked body fat yesterday and it
was only 13%. it is very low body fat and ....maybe suitable for women
athelets.

Checked it how?

Quoted message said:

I want to get leaner muscle on my thigh..but the body fat made me
think...like if there's more muscle on my thigh, then should I quit
eating proetin...and start eating more carbs? Am I thinking alright?
my thighs are getting shaped since i have worked out. I do strides,
tradmils with 7% hill, and...some cycle.

Then why worry?

Quoted message said:

I wonder whether I keep eating protein more than carbs..., somehow I
will get bulkier thighs. 🙁

Anyways, I need really good advice. plz help me out

I need JPEGS for "really good" advice.

Quoted message said:

--
Will Brink @ http://www.brinkzone.com/

i gained 20 lbs long before. (1 and half year ago) and then I worked
out ... thanks

checked in my exercise class with some electronic scale.

Thanks~~ I will stand by with your advice~

Thanks~~ I will stand by with your advice~

In article <[email hidden]>,

olda said:

checked in my exercise class with some electronic scale.

As I figured, those are essentially worthless. Still waiting for those
jpegs...

Quoted message said:

--
Will Brink @ http://www.brinkzone.com/