How my keto experiment backfired, leading to extreme fatigue and poor recovery

[Klare]

Fasted rides, eh? Intriguing, indeed. I can see how exploring new strategies keeps things fresh and exciting. After all, adapting to different situations is part of what makes us better cyclists (and humans).

However, I can't help but wonder if focusing too much on the details might take away from the simple pleasure of riding. Sometimes, it's the act of pedaling and feeling the wind in our hair that truly matters. Yes, fat adaptation and striking a balance are important, but so is enjoying the journey.

So, if you're up for some fasted rides, go for it! Embrace the challenge and learn from it. But, as you mentioned, don't forget to savor that post-ride meal. Variety is the spice of life, and so is indulging in our favorite foods after a long, satisfying ride.

Let's remember, though, that there's no one-size-fits-all approach to cycling nutrition. What works for one might not work for another, and that's okay. The key is to find the right balance between performance and enjoyment, and to keep learning and growing along the way. Happy riding, everyone! ‍

 

[jbrians]

Fasted rides certainly add an interesting dimension to training, but how do they interact with a low-carb approach like keto? With the focus on fat adaptation, could fasted riding inadvertently exacerbate the fatigue and recovery issues some athletes experience on keto? Is there a risk that relying solely on fat for fuel, especially during these rides, might compromise performance and lead to energy crashes afterward? Additionally, how do you reconcile the joy of cycling with the potential physical stress of these dietary choices? Can we truly find a balance between enjoyment and optimal performance in such a restrictive framework?