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How I spent my First Day

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01 / Original postHow I spent my First DayWild Irish Rose · 17 May 2005 02 / This pagePosts 1–10Page 1 of 1 · chronological order 03 / Latest replyPost #10JC Der Koenig · 18 May 2005

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General fitness, health and nutrition
Published
17 May 2005
Last activity
18 May 2005
Original author
Wild Irish Rose
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  1. Original post
    Wild Irish Rose
    Archived post
    #1

    well....so far, so good. I didnt expect the headache, shaky hands and
    VERY short temper. No doubt the withdrawal effect. First time in a
    gazilion years plenty of sugar hasnt been coursing thru my veins.....

    But, this morening Im feeling fine. No headache, hands not shaking, fine
    mood.

    Today Im off to town to lay in a suply of veggies. Yesterday I had two
    HB eggs, a turkey Italian sausage, a porkchop and a salad with oil,
    vinegar and feta.

    My Library for the Blind sez all 11 copies of Atkins on tape are
    currently "out". Im on the waiting list. Grrrrr. So, I will peruse the
    on-line site later today when I get back from my shopping venture. I
    also need to find a carb chart on line.

    I expect the salad yesterday was not enough carbs. (all field greens, no
    toms, no onion)

    If any kind soul can give me a brief guide to this first two weeks, I'm
    grateful.
    It's likely to be several weeks before my book arrives.

    So far, this def doesnt suck.

    ~WIR~

    start LC 5-16-05
    202~202~165

    Report
  2. Email address hidden
    Archived post
    #2

    Check out Atkins.com, they should have a brief summary of how to get
    started.

    Report
  3. None Given
    Archived post
    #3

    "Wild Irish Rose" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    on-line site later today when I get back from my shopping venture. I
    also need to find a carb chart on line.

    http://atkins.com/Archive/2004/12/27-833156.html *
    *I'd stay away from the Atkins products for the most part, even the ones
    they say are good for induction.
    http://www.nal.usda.gov/fnic/foodcomp/search/index.html
    http://www.calorieking.com/

    --
    No Husband Has Ever Been Shot While Doing The Dishes

    Report
  4. Elizabeth
    Archived post
    #4
    Wild Irish Rose said:

    My Library for the Blind sez all 11 copies of Atkins on tape are
    currently "out". Im on the waiting list. Grrrrr. So, I will peruse the
    on-line site later today when I get back from my shopping venture. I
    also need to find a carb chart on line.

    Good luck in your endeavors. The yucky feelings will pass in a few days.

    If you'd like to buy the books on tape, bookcloseouts.com has them
    cheap, both CD and cassette. I'm not affiliated with them except as an
    occasional customer.

    DANDR, CD:
    http://www.bookcloseouts.com/default.asp?Ntk1=Default&Ntt1=robert+atkins&Ntx1=matchall&Nsl=0&Ix=10&R=0060535539B&Rt=24&Nty1=1

    DANDR, cassette:
    http://www.bookcloseouts.com/default.asp?Ntk1=Default&Ntt1=robert+atkins&Ntx1=matchall&Nsl=0&Ix=9&R=0060535520B&Rt=24&Nty1=1

    Atkins Essentials, cassette:
    http://www.bookcloseouts.com/default.asp?Ntk1=Default&Ntt1=robert+atkins&Ntx1=matchall&Nsl=0&Ix=2&R=006072210XB&Rt=24&Nty1=1

    You can also purchase it new or used from Amazon customers:
    http://www.amazon.com/exec/obidos/tg/detail/-/0060535539/ref=lpr_g_6/104-7101478-4101533?v=glance&s=books&n=507846

    Report
  5. A_M
    Archived post
    #5

    You don't really need a carb chart, there is the usda nutrient
    database. You can either check it online or download and install the
    program on your computer to check the carb contents of the food you
    like. Build you own chart with the food that you eat most often and
    you're on a roll:

    http://www.nal.usda.gov/fnic/foodcomp/

    Wild Irish Rose said:


    well....so far, so good. I didnt expect the headache, shaky hands and
    VERY short temper. No doubt the withdrawal effect. First time in a
    gazilion years plenty of sugar hasnt been coursing thru my veins.....

    But, this morening Im feeling fine. No headache, hands not shaking, fine
    mood.

    Today Im off to town to lay in a suply of veggies. Yesterday I had two
    HB eggs, a turkey Italian sausage, a porkchop and a salad with oil,
    vinegar and feta.

    My Library for the Blind sez all 11 copies of Atkins on tape are
    currently "out". Im on the waiting list. Grrrrr. So, I will peruse the
    on-line site later today when I get back from my shopping venture. I
    also need to find a carb chart on line.

    I expect the salad yesterday was not enough carbs. (all field greens, no
    toms, no onion)

    If any kind soul can give me a brief guide to this first two weeks, I'm
    grateful.
    It's likely to be several weeks before my book arrives.

    So far, this def doesnt suck.

    ~WIR~

    start LC 5-16-05
    202~202~165

    Report
  6. Lass Chance
    Archived post
    #6

    None Given---TKS for the great links! That Calorie King is just what I
    needed---easy, too.

    LassChance
    aka WIR

    Report
  7. Lass Chance
    Archived post
    #7

    None Given--thanks for the handy links.

    LassChance
    (aka WIR)

    Start LC~5-16-05
    202-?-165

    Report
  8. Lass Chance
    Archived post
    #8

    lizabeth--wow. There's a good idea---just buy the tapes...then I dont
    have to send them back to the library.. Thanks--

    LassChance
    (aka WIR)

    Start LC~5-16-05
    202-?-165

    Report
  9. Lass Chance
    Archived post
    #9

    tks A_M. Now I have TWO sources....cant go wrong!

    LassChance
    (aka WIR)

    Start LC~5-16-05
    202-?-165

    Report
  10. JC Der Koenig
    Archived post
    #10

    FFS

    --
    Now [censored]. You cannot possibly be this stupid and remember to
    breathe. You must be trolling. -- Carmen

    "Wild Irish Rose" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    well....so far, so good. I didnt expect the headache, shaky hands and
    VERY short temper. No doubt the withdrawal effect. First time in a
    gazilion years plenty of sugar hasnt been coursing thru my veins.....

    But, this morening Im feeling fine. No headache, hands not shaking, fine
    mood.

    Today Im off to town to lay in a suply of veggies. Yesterday I had two
    HB eggs, a turkey Italian sausage, a porkchop and a salad with oil,
    vinegar and feta.

    My Library for the Blind sez all 11 copies of Atkins on tape are
    currently "out". Im on the waiting list. Grrrrr. So, I will peruse the
    on-line site later today when I get back from my shopping venture. I
    also need to find a carb chart on line.

    I expect the salad yesterday was not enough carbs. (all field greens, no
    toms, no onion)

    If any kind soul can give me a brief guide to this first two weeks, I'm
    grateful.
    It's likely to be several weeks before my book arrives.

    So far, this def doesnt suck.

    ~WIR~

    start LC 5-16-05
    202~202~165

    Report

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