How I misinterpreted overtraining symptoms as a lack of fitness

[baseballbert]

I hear you emphasizing the value of well-planned boundaries and limits in cycling. Indeed, structured training with specific goals can act as a roadmap, guiding us towards improvement while minimizing the risk of overtraining. It's like having a GPS for our fitness journey, keeping us on track and focused.

However, it's important not to confine ourselves with these limits. Instead, let's view them as signposts, indicating the direction of progress. Just as a cyclist navigates winding roads, we must adapt and evolve, pushing past our perceived boundaries.

While maintaining a well-tuned bicycle is essential, so is listening to our bodies. Our physical capabilities are not stagnant; they're dynamic, much like the sport we love. By being attuned to our body's signals, we can optimize our performance and longevity in a sustainable way.

So, let's use these training plans and limits as tools for growth, but also remember to stay flexible and adaptable. Embrace the journey, and don't be afraid to venture beyond the signposts. After all, the most thrilling part of cycling often lies just beyond our comfort zone. #RideBeyondTheLimits ‍

 

[Thranduil]

Ignoring the signs of overtraining is almost a rite of passage for many cyclists. You push through the fatigue, thinking it's just a mental block, right? You’ve got that race coming up, and every pedal stroke feels like a battle, but you keep grinding. Ever done a century ride when your legs were screaming for mercy? Yeah, I get it. We all have our moments of sheer stupidity.

What’s wild is how long it takes to realize you’re not just out of shape; you're actually wrecked. Did it take a crash or a serious injury for you to wake up? Or was it just a slow burn of constant fatigue and lack of progress? It’s crazy how we convince ourselves that more miles equal better fitness. When did you finally admit to yourself that you were broken instead of just unfit?