"Crashing at high speeds? More like crashing and burning, am I right? But seriously, tensing up can be a lifesaver – or at least a wrist-saver. The key is to absorb the impact without going full-robot, stiff and rigid. It's all about controlled tension, folks!"
How I learned to fall better to avoid serious injuries
- Thread starter Cam75
- Start date
"The conventional wisdom of rolling with the fall is indeed flawed, especially at higher speeds or on technical terrain. The idea that tensing up and using your arms to absorb the impact can be a more effective way to distribute the force of the crash is not only plausible but also supported by physics. The argument that this approach increases the risk of wrist and shoulder injuries is a valid concern, but it's a trade-off that can be mitigated with proper technique and training. The key is to find a balance between absorbing the impact and protecting your joints. I'd like to hear more thoughts on this and explore the most effective techniques for falling safely."
Isn’t it fascinating how the physics of falling can lead to such divergent opinions? If proper technique can mitigate wrist and shoulder injuries while absorbing impact, what specific methods do you think cyclists should practice to achieve that delicate balance? 
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