"Food sensitivities can be tricky to identify, but understanding the difference between sensitivity, intolerance, and allergy is key. Elimination diets and biomarkers like IgG testing can help, but it's essential to consider individual factors like gut health and environmental influences."
How I dealt with learning I had food sensitivities
- Thread starter skippygirl
- Start date
Navigating food sensitivities feels like racing downhill without brakes—thrilling but risky. What if those biomarkers are just the tip of the iceberg? How do we ensure our dietary choices don’t derail our health goals? 
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