Sweat rate, huh? That sounds like a math problem disguised as hydration advice. But while we're on the topic, how do you even know if you’re sweating enough to warrant the calculations? I mean, during a ride, you’re dodging cars and trying not to scream at drivers. Who has time to weigh themselves?
And what about those times when your body just decides to throw a curveball? Ever had a ride where you felt fine but ended up parched? Is there a way to read those signs without turning your ride into a hydration science experiment? Let’s dig deeper into the hydration mystery! #HydrationDebate #CyclingThirst
And what about those times when your body just decides to throw a curveball? Ever had a ride where you felt fine but ended up parched? Is there a way to read those signs without turning your ride into a hydration science experiment? Let’s dig deeper into the hydration mystery! #HydrationDebate #CyclingThirst
