How do I do finger curls?

Quoted message said:

Hi,

How do I do finger curls properly?

Regards,
Jacky

[censored] your hip to one side, bat your eyelashes, and give a "come hither"
look while crooking your pointer finger.

It helps if you can wear an aqua underwire workout bra.

HTH

Dally

Found this while searching in newsgroups, but it sounds dangerous:

Finger curls are where you get a large weight on a bar bell (start with

a little below body weight) and then let the bar roll down your fingers

to where you have something akin to an open climbing grip. Hold it
there
for a count of 5 or so and then roll it back. Don't do to many of
these
though, especailly at first.

Quoted message said:

Hi,

How do I do finger curls properly?

Regards,
Jacky

When I do dumbbell wrist curls I usually let the dumbbell roll as far out on
my fingers as I can. I then start the upward motion by closing my fist, i.e.
rolling the dumbbell back in at the same time as I curl the wrist. I don't
know how proper this is. It just kind of happened that way and it feels good
for all the small little muscles in my hands, wrists and fore arms.
--
Perre
I gave up on SPAM and redirected it to hotmail instead.

Quoted message said:

Hi,

How do I do finger curls properly?

I stand with two dumbbells hanging at my sides. I let them roll
out to my finger tips for about 3 seconds then roll them back up
for one rep. There is no intentional wrist action other than
what's needed because of the change in position. At first do 2
sets of 15-20 reps, then over the weeks add weight and drop the
reps. Don't work your grip as an isolation exercise more than
twice a week.

Another way to work your grip is to just grip the dumbbells and
let them pull loose. It should take about 30 seconds for them to
fall. If one falls first, let the other one drop. I do this
seated so they don't have far to drop. You can also use a bar
for this.

locker

Quoted message said:

Regards,
Jacky

Dally said:

Quoted message said:

Hi,

How do I do finger curls properly?

Regards,
Jacky

[censored] your hip to one side, bat your eyelashes, and give a

"come

Quoted message said:

hither" look while crooking your pointer finger.

It helps if you can wear an aqua underwire workout bra.

How out of touch am I? Is it the color; aqua? The fact that it's
underwire? Or the fact that it's a sports bra? Is it widely
accepted that girls just don't wear one of these or is this a
personal thing? I need to know. 🙂

locker

Quoted message said:

HTH

Dally