The cycling industry may exploit our insecurities, but that doesn't mean tailored nutrition is a joke. What we eat can significantly impact performance, yet so can our mental state. Simplicity works for some, but understanding our unique needs is key. It's not just about the latest energy bar; it's about listening to our bodies.
Overcomplicating fueling strategies can distract us from honing our mental strength. The perfect balance lies in finding what works for us individually, be it a favorite snack or a pricey energy gel. What matters most is that we feel good, perform well, and enjoy the ride. So, let's focus on understanding ourselves and not get swayed by the industry's trends.
Overcomplicating fueling strategies can distract us from honing our mental strength. The perfect balance lies in finding what works for us individually, be it a favorite snack or a pricey energy gel. What matters most is that we feel good, perform well, and enjoy the ride. So, let's focus on understanding ourselves and not get swayed by the industry's trends.
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