When tracking improvements in power output, it's crucial to focus on normalized power (NP) and not just average power output. NP gives you a more accurate representation of your effort, as it takes into account the variability in pace during a ride. Peak power is also important, but it's more relevant for short, all-out efforts.
When training at different times of day, you must consider environmental factors like temperature, humidity, and air density. These variables can significantly impact your performance, so it's essential to account for them. For example, a hotter and more humid environment will naturally reduce your power output.
To accurately measure progress, analyze your power output data in conjunction with these environmental factors. This will give you a more comprehensive understanding of your improvements and help you make informed training decisions.
When training at different times of day, you must consider environmental factors like temperature, humidity, and air density. These variables can significantly impact your performance, so it's essential to account for them. For example, a hotter and more humid environment will naturally reduce your power output.
To accurately measure progress, analyze your power output data in conjunction with these environmental factors. This will give you a more comprehensive understanding of your improvements and help you make informed training decisions.
