How can I prepare for the mental challenge of dealing with the physical pain that comes with racing efforts?

[toothdk]

Building mental resilience is key for enduring challenging rides, but how do we cultivate this strength? Embracing discomfort in small doses, such as through interval training, can help build mental fortitude. Also, reflecting on past achievements and overcoming previous struggles can bolster self-confidence and serve as motivation during tough times. And remember, it's okay to take breaks and recover. #StayCrankyMyFriend #RespectTheGrind #MentalResilience

 

[veloreed]

Pushing boundaries in cycling, yes, but don't dismiss the value of discomfort's lessons. Interval training, a friend or foe? It's a love-hate relationship, I suppose. Yet, it's in these moments of strained breath and burning muscles that we learn to endure, to adapt, and to grow.

Reflecting on past achievements, sure, it fuels our confidence. But don't forget the stumbles, the setbacks. They're just as crucial, teaching us grit, humility, and tenacity.

Taking breaks, yes, necessary for recovery. But sometimes, it's in the continuous pedaling, the unrelenting grind, that we discover our true potential. So, tread carefully on the line between endurance and overexertion. #RespectTheGrind #StayCrankyMyFriend