http://frenchfood.about.com/od/frenchdiethealth/fr/frenchwomdiet.htm
French Women Don't Get Fat
Quoted message said:From Debra F.Weber,
Your Guide to French Cuisine.
Review by Kathryn Morton
Women on American low-carb diets like Atkins beware! This book uses
common sense and lifestyle habits instead of avoidance to help us lose
weight. No negative thoughts about the French here. It's refreshing
to read Mrs. Guiliano's positive perspective of the joys of food and
drink. She tells us that, as Americans, we need to "assess"
ourselves personally instead of "following a diet."
She lived it
Guiliano has the advantage of having lived both in France, where she
was born, and America, where she spends most of her time now as
president and CEO of Clicquot, Inc. in New York. She is also director
of the champagne house, Veuve Clicquot. Even though she comes from a
privileged background (which she readily relates), she knows what
she's talking about, having gained 20 pounds after spending a year as
a young woman in America. Upon her return to France, her family was
shocked at her "sack of potatoes" appearance. Fed up with her fat
silhouette, she connected with family doctor, Dr. Miracle, who guided
her back to her the pleasures of French eating habits. She gets our
attention and the reader immediately respects her story.
What's the Secret?
What's the French secret? According to Guiliano, it's quality and
pleasure, not avoidance and deprivation. "You owe it to your loved
ones as well as yourself to know and pursue your pleasures," she
tells us. We must take delight in life, and not give in to our
oh-so-American way of quickly eating low quality food while reading or
watching TV. We must "maximize the rewards of pleasure...of sensual
awareness" and control the quality and quantity of the food and drink
we consume. Fresh ingredients paired with slow, sensual eating and
drinking is key. Forget about those American sodas filled with sugar,
we all need to drink lots of water.
Guiliano intersperses tried and true recipes, a little history of food
(chocolate in particular) and family stories that give credence to her
writing. Being a Francophile myself, I was thrilled to see snippets of
French language and culture sprinkled throughout the book. For the
reader who doesn't know French, she thoughtfully places the English
translation after the French phrases.
If you've tried the popular American Atkins diet (as I have), you
know that it does not include moderation and it's just not healthy to
continue eating all that fat. Moderation, balance, exercise, plenty of
water, and very fresh ingredients are the reasons why French women
don't get fat. Au revoir to over-indulgence and deprivation, bonjour
la joie de vivre!
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How many contradictions can you pick out in this ridiculously
american-centric review?
Hilarious!
TC