Cycling Equipment · Public discussion

Help with first bike shoes and cleats

Started by forusenet · · Last activity · 9 posts · 2,145 views

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Cycling Equipment
Published
14 November 2005
Last activity
29 November 2005
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forusenet
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  1. Hi,

    I inherited an old road bike and has been riding it for a while now. Now that i am beginning to go on longer rides - and enjoying it, i am looking to get a clipless shoe. My bike has clipless LOOK pedals, but no cleats for it. I am thinking of buying a pair of LOOK compatible clipless shoes and LOOK cleats. I found some on the web, but i am not sure if these are going to work with my pedals. Being on a budget, i do not want to spend money on new pedals, if i don't have to.

    From the pictures i took of my pedals (attached), can someone help me identify what kind of shoes and cleats i would need. The following are my choices for now.

    performancebike.comprofile.cfm
    performancebike.comprofile.cfm

    Thanks,
    Binu

  2. forusenet said:

    Hi,

    I inherited an old road bike and has been riding it for a while now. Now that i am beginning to go on longer rides - and enjoying it, i am looking to get a clipless shoe. My bike has clipless LOOK pedals, but no cleats for it. I am thinking of buying a pair of LOOK compatible clipless shoes and LOOK cleats. I found some on the web, but i am not sure if these are going to work with my pedals. Being on a budget, i do not want to spend money on new pedals, if i don't have to.

    From the pictures i took of my pedals (attached), can someone help me identify what kind of shoes and cleats i would need. The following are my choices for now.

    performancebike.comprofile.cfm
    performancebike.comprofile.cfm

    Thanks,
    Binu

    Antique looking pedals, but the oldest Looks I have look similar to that and use the shoes and cleats as linked. You might want the red cleats that have float and allow lateral foot movement.

  3. forusenet said:

    Hi,

    I inherited an old road bike and has been riding it for a while now. Now that i am beginning to go on longer rides - and enjoying it, i am looking to get a clipless shoe. My bike has clipless LOOK pedals, but no cleats for it. I am thinking of buying a pair of LOOK compatible clipless shoes and LOOK cleats. I found some on the web, but i am not sure if these are going to work with my pedals. Being on a budget, i do not want to spend money on new pedals, if i don't have to.

    From the pictures i took of my pedals (attached), can someone help me identify what kind of shoes and cleats i would need. The following are my choices for now.

    performancebike.comprofile.cfm
    performancebike.comprofile.cfm

    Thanks,
    Binu

    Look Black fixed or Red ARC cleats should work with those pedals and will fit any shoe listed as Look or 3-bolt compatible (NOT SPD or 2-bolt)-although some shoes are both 2- and 3-bolt compatible.

    I suggest the Red ARC cleats with float--easier on the knees.

  4. boudreaux said:

    Antique looking pedals, but the oldest Looks I have look similar to that and use the shoes and cleats as linked. You might want the red cleats that have float and allow lateral foot movement.

    I wasn't aware of cleats which allow lateral movement. I will go with the Red Look cleats. Thanks..

    The specs for the shoe indicate "Look compatible adapter plates included". Any idea what this adaptor is for? Should i be looking for a shoe with wouldn't need an adaptor to be used with LOOK cleats?

    performancebike.comprofile.cfm

  5. forusenet said:

    I wasn't aware of cleats which allow lateral movement. I will go with the Red Look cleats. Thanks..

    The specs for the shoe indicate "Look compatible adapter plates included". Any idea what this adaptor is for? Should i be looking for a shoe with wouldn't need an adaptor to be used with LOOK cleats?

    performancebike.comprofile.cfm

    [font=Times New Roman]I must agree with the LOOK pedal/cleat option also. I'm just bedding in a new pair of LOOK Carbon KEO's. They have good float (Toe in and out) for those who like a bit of freedom, such as myself. The only negative is the cleat block under my shoes, they’re a little soft and get chewed up by the road surface when walking, but, the important parts are well hidden for protection.[/font]

    [font=Times New Roman]I did have a creaking noise from the left pedals when I was climbing in the saddle. It seemed that I needed to allow for a little more float (Toe out) than first anticipated as I was applying pressure at it’s limit of movement.[/font]

    [font=Times New Roman]A little tip on alignment. Once you've found your approximate shoe alignment (I have a few degrees of toe-out and heel in) flip the bike up-side-down, level out the cranks with the shoes fitted, with one shoe gently push the heel towards the crank (Takes the float out of the equation) and measure with a ruler from a known point on the heel to the frame’s bottom bracket. Do this on each side and record the difference. Then adjust so both are even….I have small screws on the carbon heel block of my shoes, ergo a fixed position on each shoe to measure from. Even though I was fitted-out at the shop, the difference was 8mm (A few degrees). Now they are exactly the same and with no chance of injury. DONT MEASURE TO THE CRANK ARMS as these are not even. You need to measure to the frame or the bottom bracket bearings...so you'll need to slide your ruler through a gap in the chainrings. Take your time and it will be smicko..cool?![/font]

    😉

  6. If you are in the UK and want Look plates, there are some listed here

    I think the Delta plates will work with those pedals OP, I am not sure that the Keo plates are compatible.

  7. forusenet said:

    I wasn't aware of cleats which allow lateral movement. I will go with the Red Look cleats. Thanks..

    The specs for the shoe indicate "Look compatible adapter plates included". Any idea what this adaptor is for? Should i be looking for a shoe with wouldn't need an adaptor to be used with LOOK cleats?

    performancebike.comprofile.cfm

    For some brands of shoes, the curvature of the sole doesn't allow the cleat to sit flat against the bottom of the shoe, thus the adapter place (which is really a shim) to match the cleat to the bottom of the shoe. There is no performance advantage for shoes that do or do not require an adapter plate or shim as long as the cleat sits securely.

    Like other things, the right shoe for you is the one that fits your foot best.

  8. The adaptor plate could be for a Sidi shoe's 4-bolt to a Look delta pattern.

  9. I got myself a pair of shimano shoes and the red LOOK cleats. Going clipless has enhanced my biking experience quite a bit. About 80 miles later, no major falls yet! I find myself riding a bit faster with clipless and i am looking forward to riding more often.
    Thanks everyone.

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