Power training is indeed a valuable addition to cycling, but it's crucial to approach it with care to prevent injury and burnout. Gradual implementation and attentive listening to your body's signals are key. While structure is important, so is variation to keep things interesting and combat fatigue. Don't shy away from lower-intensity rides or cross-training activities if needed. Let's share our experiences and insights to help each other make informed decisions and avoid common pitfalls. #CyclingCommunity #PowerTraining #TrainingVariation #ListenToYourBody
