help

First off, watch out for Kevin Coolidge, he'll "touch you" in bad
places. Next, the fastest way is surgery, so get your fat ass to a
lippo sucker. Next, take up running, it'll keep your fatass slim.
Sell me your soul, and I'll have you at 90lbs by morning.
Lou C. Fer

"Trevor" <[email hidden]> wrote in news:1113430124.020889.186760
@z14g2000cwz.googlegroups.com:

Quoted message said:

I am 16 years old about 6 feet tall and i weigh 280 pounds. i want to
lose this and fast i don't care how it gets done as long as it does. i
don't care if it is unhealthy or not. i jsut need to know the quickest
way to lose 80 to 90 pounds really really fast.so if you know way
either healthy or unhealthy please tell me.

Protein Sparing Modified Fast ($1 to Lyle). Eat lots of protein--1.5g/kg of
lean body mass. Eat some veg. That's it. Oh, lift weights to give your body
an excuse to hang onto muscle.

You'll be hungry, but you'll lose the weight.

Hugh

--
Experience keeps a dear school, but fools will attend no other.

Pure BS! Hugh is a moron.

Minimum 1 mile run, not jog, daily, and lay off the cheeseburgers.

On Wed, 13 Apr 2005 23:47:35 GMT, Hugh Beyer <[email hidden]>

Quoted message said:

"Trevor" <[email hidden]> wrote in news:1113430124.020889.186760
@z14g2000cwz.googlegroups.com:

Quoted message said:

I am 16 years old about 6 feet tall and i weigh 280 pounds. i want to
lose this and fast i don't care how it gets done as long as it does. i
don't care if it is unhealthy or not. i jsut need to know the quickest
way to lose 80 to 90 pounds really really fast.so if you know way
either healthy or unhealthy please tell me.

Protein Sparing Modified Fast ($1 to Lyle). Eat lots of protein--1.5g/kg of
lean body mass. Eat some veg. That's it. Oh, lift weights to give your body
an excuse to hang onto muscle.

Might want to add some fish oil caplets. Or eat lots of tuna.

Quoted message said:

You'll be hungry, but you'll lose the weight.

Hugh

-----------
Proton Soup

"And all this peace has been deceiving,
I need some wind to get me sailing"

i can't even jog a mile much less run

my main problem in the rols of fat and the gutt over hang. i want to
lose that in like 5 maybe 6 months.

Proton Soup said:

On Wed, 13 Apr 2005 23:47:35 GMT, Hugh Beyer <[email hidden]>

Quoted message said:

"Trevor" <[email hidden]> wrote in

news:1113430124.020889.186760

Quoted message said:

Quoted message said:

@z14g2000cwz.googlegroups.com:

Quoted message said:

I am 16 years old about 6 feet tall and i weigh 280 pounds. i want

to

Quoted message said:

Quoted message said:

Quoted message said:

lose this and fast i don't care how it gets done as long as it

does. i

Quoted message said:

Quoted message said:

Quoted message said:

don't care if it is unhealthy or not. i jsut need to know the

quickest

Quoted message said:

Quoted message said:

Quoted message said:

way to lose 80 to 90 pounds really really fast.so if you know way
either healthy or unhealthy please tell me.

Protein Sparing Modified Fast ($1 to Lyle). Eat lots of

protein--1.5g/kg of

Quoted message said:

Quoted message said:

lean body mass. Eat some veg. That's it. Oh, lift weights to give

your body

Quoted message said:

Quoted message said:

an excuse to hang onto muscle.

Might want to add some fish oil caplets. Or eat lots of tuna.

Quoted message said:

You'll be hungry, but you'll lose the weight.

Hugh

-----------
Proton Soup

"And all this peace has been deceiving,
I need some wind to get me sailing"

maybe that's not your *main* problem

"Trevor" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

my main problem in the rols of fat and the gutt over hang. i want to
lose that in like 5 maybe 6 months.

Proton Soup said:

On Wed, 13 Apr 2005 23:47:35 GMT, Hugh Beyer <[email hidden]>

Quoted message said:

"Trevor" <[email hidden]> wrote in

news:1113430124.020889.186760

Quoted message said:

Quoted message said:

@z14g2000cwz.googlegroups.com:

> I am 16 years old about 6 feet tall and i weigh 280 pounds. i want

to

Quoted message said:

Quoted message said:

> lose this and fast i don't care how it gets done as long as it

does. i

Quoted message said:

Quoted message said:

> don't care if it is unhealthy or not. i jsut need to know the

quickest

Quoted message said:

Quoted message said:

> way to lose 80 to 90 pounds really really fast.so if you know way
> either healthy or unhealthy please tell me.
>

Protein Sparing Modified Fast ($1 to Lyle). Eat lots of

protein--1.5g/kg of

Quoted message said:

Quoted message said:

lean body mass. Eat some veg. That's it. Oh, lift weights to give

your body

Quoted message said:

Quoted message said:

an excuse to hang onto muscle.

Might want to add some fish oil caplets. Or eat lots of tuna.

Quoted message said:

You'll be hungry, but you'll lose the weight.

Hugh

-----------
Proton Soup

"And all this peace has been deceiving,
I need some wind to get me sailing"

what do you mean?

Trevor said:

what do you mean?

Based on the header info, it looks to me like you're talking to one of
the trolls of this group. So whatever he said, you should probably
ignore it.

And by the way, if you expect people to help you here, learn how to
quote properly. There's a way to do it from google, so do everyone a
favor and figure it out.

-----------
Proton Soup

"And all this peace has been deceiving,
I need some wind to get me sailing"

"Proton Soup" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Trevor said:

what do you mean?

Based on the header info, it looks to me like you're talking to one of
the trolls of this group. So whatever he said, you should probably
ignore it.

Do you like people to say to you "you should do this" and "you should do
that"? Where do you get off telling people what they should or shouldn't do?
You should probably let people think for themselves.

[snipped [censored]]

Trevor said:

I am 16 years old about 6 feet tall and i weigh 280 pounds. i want to
lose this and fast i don't care how it gets done as long as it does. i
don't care if it is unhealthy or not. i jsut need to know the quickest
way to lose 80 to 90 pounds really really fast.so if you know way
either healthy or unhealthy please tell me.

radical liposuction...cut off a leg...

--
spammage trappage: replace fishies_ with yahoo

I'm going to die rather sooner than I'd like. I tried to protect my
neighbours from crime, and became the victim of it. Complications in
hospital following this resulted in a serious illness. I now need a bone
marrow transplant. Many people around the world are waiting for a marrow
transplant, too. Please volunteer to be a marrow donor:
http://www.abmdr.org.au/
http://www.marrow.org/

"spodosaurus" <spodosaurus@_yahoo_.com> wrote in message
news:[email hidden]...

Quoted message said:

Trevor said:

I am 16 years old about 6 feet tall and i weigh 280 pounds. i want to
lose this and fast i don't care how it gets done as long as it does. i
don't care if it is unhealthy or not. i jsut need to know the quickest
way to lose 80 to 90 pounds really really fast.so if you know way
either healthy or unhealthy please tell me.

radical liposuction...cut off a leg...

Decapitation. That way he can lose 10 lbs of *ugly* fat

David said:

"spodosaurus" <spodosaurus@_yahoo_.com> wrote in message
news:[email hidden]...

Quoted message said:

Trevor said:

I am 16 years old about 6 feet tall and i weigh 280 pounds. i want to
lose this and fast i don't care how it gets done as long as it does. i
don't care if it is unhealthy or not. i jsut need to know the quickest
way to lose 80 to 90 pounds really really fast.so if you know way
either healthy or unhealthy please tell me.

radical liposuction...cut off a leg...

Decapitation. That way he can lose 10 lbs of *ugly* fat

But he'd have to be a hydra to meet his goal...and then they'd all grow
back anyway and he'd be worse off than when he started...more
problematic than even yoyo dieting!

--
spammage trappage: replace fishies_ with yahoo

I'm going to die rather sooner than I'd like. I tried to protect my
neighbours from crime, and became the victim of it. Complications in
hospital following this resulted in a serious illness. I now need a bone
marrow transplant. Many people around the world are waiting for a marrow
transplant, too. Please volunteer to be a marrow donor:
http://www.abmdr.org.au/
http://www.marrow.org/

"Trevor" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

what do you mean?

This guy is a doctor - Nick Yphantides - wrote this book about losing 250
pounds in a fairly short time by drinking 1000 calories a day in a protein
drink - it's tough but he did it. Lost around 80 lbs in 4 of 5 mths - did an
hour of cardio and weights per day in the gym -

http://www.cbn.com/700club/guests/bios/nick_yphantides_120104.asp

"spodosaurus" <spodosaurus@_yahoo_.com> wrote in message
news:[email hidden]...

Quoted message said:

David said:

"spodosaurus" <spodosaurus@_yahoo_.com> wrote in message
news:[email hidden]...

Quoted message said:

Trevor wrote:

>I am 16 years old about 6 feet tall and i weigh 280 pounds. i want to
>lose this and fast i don't care how it gets done as long as it does. i
>don't care if it is unhealthy or not. i jsut need to know the quickest
>way to lose 80 to 90 pounds really really fast.so if you know way
>either healthy or unhealthy please tell me.
>

radical liposuction...cut off a leg...

Decapitation. That way he can lose 10 lbs of *ugly* fat

But he'd have to be a hydra to meet his goal...and then they'd all grow
back anyway and he'd be worse off than when he started...more
problematic than even yoyo dieting!

good point - maybe that was too drastic anyway - I like the 'cut off a leg'
solution - that way he can pick up a few bucks by selling his boots

"Trevor" <[email hidden]> wrote in news:1113446746.931260.274830
@g14g2000cwa.googlegroups.com:

Quoted message said:

Proton Soup said:

On Wed, 13 Apr 2005 23:47:35 GMT, Hugh Beyer <[email hidden]>

Quoted message said:

"Trevor" <[email hidden]> wrote in
news:1113430124.020889.186760 @z14g2000cwz.googlegroups.com:

> I am 16 years old about 6 feet tall and i weigh 280 pounds. i want
> to lose this and fast i don't care how it gets done as long as it
> does. i don't care if it is unhealthy or not. i jsut need to know
> the quickest way to lose 80 to 90 pounds really really fast.so if
> you know way either healthy or unhealthy please tell me.
>

Protein Sparing Modified Fast ($1 to Lyle). Eat lots of
protein--1.5g/kg of lean body mass. Eat some veg. That's it. Oh, lift
weights to give your body an excuse to hang onto muscle.

Might want to add some fish oil caplets. Or eat lots of tuna.

Yes to the fish oil. Does tuna have any fat to speak of? Fitday says not,
but it's hard to believe.

Quoted message said:

Quoted message said:

Quoted message said:

You'll be hungry, but you'll lose the weight.

Hugh

-----------
Proton Soup

"And all this peace has been deceiving,
I need some wind to get me sailing"

Quoted message said:

my main problem in the rols of fat and the gutt over hang. i want to
lose that in like 5 maybe 6 months.

So try it out. It'll do *something* to you.

Hugh

--
Experience keeps a dear school, but fools will attend no other.

In article <[email hidden]>,

Trevor said:

I am 16 years old about 6 feet tall and i weigh 280 pounds. i want to
lose this and fast i don't care how it gets done as long as it does. i
don't care if it is unhealthy or not. i jsut need to know the quickest
way to lose 80 to 90 pounds really really fast.so if you know way
either healthy or unhealthy please tell me.

No thanx. Alter your poor attitude and try again.

--
Will Brink @ http://www.brinkzone.com/

On Thu, 14 Apr 2005 13:00:52 GMT, Hugh Beyer <[email hidden]>

Quoted message said:

"Trevor" <[email hidden]> wrote in news:1113446746.931260.274830
@g14g2000cwa.googlegroups.com:

Quoted message said:

Proton Soup said:

On Wed, 13 Apr 2005 23:47:35 GMT, Hugh Beyer <[email hidden]>
wrote:

>"Trevor" <[email hidden]> wrote in
>news:1113430124.020889.186760 @z14g2000cwz.googlegroups.com:
>
>> I am 16 years old about 6 feet tall and i weigh 280 pounds. i want
>> to lose this and fast i don't care how it gets done as long as it
>> does. i don't care if it is unhealthy or not. i jsut need to know
>> the quickest way to lose 80 to 90 pounds really really fast.so if
>> you know way either healthy or unhealthy please tell me.
>>
>
>Protein Sparing Modified Fast ($1 to Lyle). Eat lots of
>protein--1.5g/kg of lean body mass. Eat some veg. That's it. Oh, lift
>weights to give your body an excuse to hang onto muscle.

Might want to add some fish oil caplets. Or eat lots of tuna.

Yes to the fish oil. Does tuna have any fat to speak of? Fitday says not,
but it's hard to believe.

Try the USDA. http://www.nal.usda.gov/fnic/foodcomp/search/

Looks like light tuna packed in water has about 0.82g of fat per 100g.

Could explain why fitday has so many inaccuracies, rounding, and
rounding down at that.

-----------
Proton Soup

"And all this peace has been deceiving,
I need some wind to get me sailing"